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Staying motivated and inspired week on week can be difficult. Understanding what motivates you can make the difference between success and failure.

Joining us on this episode of Zevo Talks is Pamela Lennon and Sarah Keane. Pamela is a Psychologist and wellbeing consultant for Zevo health and Sarah Keane is Physical Wellbeing Consultant for Zevo Health.

In this episode, Ann explores Christmas and how it can be a difficult time for many. As many go back into family dynamic roles, there can be difficult triggers that people experience. Understanding why Christmas can be so hard is key to knowing how to deal with how you feel.

Joining us on this episode of Zevo Talks is Davina Ramkissoon and Ann Gleeson. Davina is Zevo Health Wellbeing Director and Ann is a Psychological Wellbeing Practitioner. They look at the rising rates of burnout and why it is more apparent than ever during the pandemic. They also explore the long-term effects of burnout and how to deal with it both for yourself and within an organisation.

Joining us on this episode of Zevo Talks is Jackie Grant. Jackie is UK leading Hormone Health & Fitness Specialist. She will look at women’s health, the effect exercise and physical health have on motivation, and how this can have a positive influence on the workplace as well as the area of menopause and why we need to stop hiding away from it.

Joining us on this episode of Zevo Talks is Davina Ramkissoon, Health and Wellbeing Director for Zevo Health, and Anne Marie graham.

Joining us on this episode of Zevo Talks is Davina Ramkissoon, Health and Wellbeing Director for Zevo Health, and Áine Maher, Diversity & Inclusion Consultant based in Ireland.

Joining us on this episode of Zevo Talks is Davina Ramkissoon, Health and Wellbeing Director for Zevo Health and Ann Gleeson, Psychological Wellbeing Practitioner. During this episode, they why it is anxiety surrounding exiting lockdowns exists and how to best manage it to reduce anxiety while adjusting to the changing world around us.

Joining us for this episode of Zevo Talks is Kelley Walsh Connor, Business Owner, Personal Trainer, and Nutrition Specialist as she discusses how to achieve a healthy mind for a healthy life. Kelley has turned her life around through positive thinking and her love of exercise giving her a new lease on life.

Joining us for this episode of “Zevo Talks” is Chupi Sweetman. Chupi is the CEO and founder of Chupi jewellery and has grown over the last ten years from herself working out of her bedroom to sixty employees.

Joining us for this episode of Zevo Talks is John Lonergan. John is an author, public speaker and has worked in the Irish prison service for over 42 years including being governor of Mountjoy prison in Dublin

To celebrate International Women’s Day and to highlight the important role women play in the workplace, we have brought together some of the women from Zevo Health for this month's episode of Zevo Talks.

In this episode of Zevo Talks, we are joined by Health Coach, John Paul Hughes and marathon runner, Gareth Murran.

Joining us for this month's episode of Zevo Talks are health coaches John Paul Hughes and Ann Gleeson. This month we look back at what 2020 meant for the workplace and what we can expect to emerge in 2021 as we continue to work on new and inventive ways.

This year to mark International Men’s Health Day 2020 we are joined by John Paul Hughes, a health coach at Zevo Health, and Jamie O'Crowley, a psychotherapist.John-Paul's focus and expertise lie on the effects that sleep, exercise, and nutrition has on wellbeing.Jamie’s focus is on workplace-centered training and development programmes He also develops client strategies in mental health, mindfulness, and self-care.

Join Zevo health wellbeing director Davina Ramkissoon look at making mental health in the workplace a priority and keeping your peoples wellbeing high. Davina has a master’s in health psychology and has worked in large organisations for years. She has keen interest in workplace wellbeing and has brought this professional and personal interest to her work with Zevo.

Join Sharon Vize, CPL HR Director examine how Cpl has been continuing to keep employees engaged in their wellbeing programme.

Join Kristin who will take you on a deep dive into personal narratives.

In today's podcast we will focus on the relationship between Covid19 and stress, and how it presents itself in our current situation.

This podcast will allow you to perceive the world in new ways, allow yourself to become creative and take a positive from a negative situation.