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37 minutes | Feb 10, 2022
How to stay motivated: Achieve your goals for 2022
Staying motivated and inspired week on week can be difficult. Understanding what motivates you can make the difference between success and failure.
28 minutes | Jan 17, 2022
Exploring workplace wellbeing trends for 2022
Joining us on this episode of Zevo Talks is Pamela Lennon and Sarah Keane. Pamela is a Psychologist and wellbeing consultant for Zevo health and Sarah Keane is Physical Wellbeing Consultant for Zevo Health.
23 minutes | Dec 15, 2021
Coping with anxiety ahead of Christmas
In this episode, Ann explores Christmas and how it can be a difficult time for many. As many go back into family dynamic roles, there can be difficult triggers that people experience. Understanding why Christmas can be so hard is key to knowing how to deal with how you feel.
53 minutes | Nov 23, 2021
Understanding and avoiding employee burnout
Joining us on this episode of Zevo Talks is Davina Ramkissoon and Ann Gleeson. Davina is Zevo Health Wellbeing Director and Ann is a Psychological Wellbeing Practitioner. They look at the rising rates of burnout and why it is more apparent than ever during the pandemic. They also explore the long-term effects of burnout and how to deal with it both for yourself and within an organisation.
21 minutes | Oct 20, 2021
Exploring Woman's Health in the Workplace
Joining us on this episode of Zevo Talks is Jackie Grant. Jackie is UK leading Hormone Health & Fitness Specialist. She will look at women’s health, the effect exercise and physical health have on motivation, and how this can have a positive influence on the workplace as well as the area of menopause and why we need to stop hiding away from it.
33 minutes | Sep 28, 2021
Developing a Mindset for Success
Joining us on this episode of Zevo Talks is Davina Ramkissoon, Health and Wellbeing Director for Zevo Health, and Anne Marie graham.
43 minutes | Aug 25, 2021
Exploring neuro-diversity and inclusivity in the workplace
Joining us on this episode of Zevo Talks is Davina Ramkissoon, Health and Wellbeing Director for Zevo Health, and Áine Maher, Diversity & Inclusion Consultant based in Ireland.
64 minutes | Jul 21, 2021
Exiting Lockdown: Tools needed to reduce social anxiety
Joining us on this episode of Zevo Talks is Davina Ramkissoon, Health and Wellbeing Director for Zevo Health and Ann Gleeson, Psychological Wellbeing Practitioner. During this episode, they why it is anxiety surrounding exiting lockdowns exists and how to best manage it to reduce anxiety while adjusting to the changing world around us.
44 minutes | Jun 23, 2021
How to achieve a healthy mind for a healthy life
Joining us for this episode of Zevo Talks is Kelley Walsh Connor, Business Owner, Personal Trainer, and Nutrition Specialist as she discusses how to achieve a healthy mind for a healthy life. Kelley has turned her life around through positive thinking and her love of exercise giving her a new lease on life.
21 minutes | May 25, 2021
Work life balance as a CEO
Joining us for this episode of “Zevo Talks” is Chupi Sweetman. Chupi is the CEO and founder of Chupi jewellery and has grown over the last ten years from herself working out of her bedroom to sixty employees.
63 minutes | Apr 27, 2021
Staying Positive and Resilient During Tough Times
Joining us for this episode of Zevo Talks is John Lonergan. John is an author, public speaker and has worked in the Irish prison service for over 42 years including being governor of Mountjoy prison in Dublin
82 minutes | Mar 8, 2021
Women's Day 2021: Discussing the journey of women in the workplace
To celebrate International Women’s Day and to highlight the important role women play in the workplace, we have brought together some of the women from Zevo Health for this month's episode of Zevo Talks.
60 minutes | Feb 18, 2021
Minding your mind through exercise: Running
In this episode of Zevo Talks, we are joined by Health Coach, John Paul Hughes and marathon runner, Gareth Murran.
32 minutes | Jan 20, 2021
Workplace Wellbeing: Reviewing 2020 and Exploring Trends for 2021
Joining us for this month's episode of Zevo Talks are health coaches John Paul Hughes and Ann Gleeson. This month we look back at what 2020 meant for the workplace and what we can expect to emerge in 2021 as we continue to work on new and inventive ways.
32 minutes | Nov 18, 2020
Men's Health Day 2020 - The importance of discussing men's health.
This year to mark International Men’s Health Day 2020 we are joined by John Paul Hughes, a health coach at Zevo Health, and Jamie O'Crowley, a psychotherapist.John-Paul's focus and expertise lie on the effects that sleep, exercise, and nutrition has on wellbeing.Jamie’s focus is on workplace-centered training and development programmes He also develops client strategies in mental health, mindfulness, and self-care.
35 minutes | Oct 4, 2020
Keeping mental health at the heart of your organisation
Join Zevo health wellbeing director Davina Ramkissoon look at making mental health in the workplace a priority and keeping your peoples wellbeing high. Davina has a master’s in health psychology and has worked in large organisations for years. She has keen interest in workplace wellbeing and has brought this professional and personal interest to her work with Zevo.
32 minutes | Sep 15, 2020
How Cpl have been continuing to keep employees engaged in their wellbeing programme
Join Sharon Vize, CPL HR Director examine how Cpl has been continuing to keep employees engaged in their wellbeing programme.
27 minutes | Jun 16, 2020
A reflective look at returning to our workplaces and ensuring the transition is seamless Kristin Finkbeiner
Join Kristin who will take you on a deep dive into personal narratives.
17 minutes | May 18, 2020
Tips for managing workplace stress and anxiety during Covid 19 with Ann Gleeson
In today's podcast we will focus on the relationship between Covid19 and stress, and how it presents itself in our current situation.
24 minutes | Apr 15, 2020
Tap into your creative side during self-isolation with Kristin Finkbeiner
This podcast will allow you to perceive the world in new ways, allow yourself to become creative and take a positive from a negative situation.
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