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Zerothreetwo Conversations: Interviews with the Creative Class

109 Episodes

19 minutes | a month ago
#147 - This is the End
This is the last episode of Zerothreetwo Conversations. Thank you for going on this journey with me. Cheers!
72 minutes | 2 months ago
#146 - End Polio Now Ride with Bernard Vonn Sia and Stephen Chian
Today on the podcast I have the pleasure of talking to Bernard Sia and Stephen Chian. For the past two years, I've been fortunate enough to be a part of the End Polio Now Ride. It's a charity ride to raise awareness and funds to End Polio Now.   Bernard Sia was in charge of the actual activity and putting it together.   Stephen Chian was on the fund raising side and where the aid goes.   Enjoy the podcast.      Where can you find them? http://rotarycebu.org/ https://www.facebook.com/rotarycebu           This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
90 minutes | 2 months ago
#145 - Parenting Update with Jason Almendras and Blue Cuevas
I have many things in common with my childhood friends. One of those things is that we are all parents! So I knew it was going to be fun to talk about that, compare notes, and just hang out. So I talked to Jason Almendras and Blue Cuevas. Blue is a new parent so we wanted to catch up with him and see how he was doing. Enjoy!   Where can you find them? https://www.instagram.com/jasonalmendras/ https://www.instagram.com/bluescue/ This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
80 minutes | 2 months ago
#144 - Snoogie Reynes-Mata
Snoogie Reynes-Mata is one of the most sought after wedding and events planner in Cebu, Philippines. Back when we were planning our wedding, many of our friends spoke very highly of her. Of course, she became our wedding organizer.   In this episode, we talked about having a 9-5 while doing a sideline, when that sideline starts taking more of your attention, the secret to getting good clients, and weddings in the new normal.   Enjoy!   Where can you find Snoogie? https://www.facebook.com/snoogie.reynesmata https://www.instagram.com/snoogie_reynes_mata/     This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
99 minutes | 2 months ago
#143 - Chai Fonacier
Chai Fonacier is a Filipino theatre and film actress, as well as a singer/songwriter. She is also the songwriter and vocalist of the Cebuano trip hop band Womb. Her acting work for the short film Operation Prutas (2015) garnered her a Best Supporting Actress award in the 2015 Sinulog Film Festival. In November 2015, she won Best Supporting Actress for her role in the Cinema One Originals film Miss Bulalacao.   In this episode, we talk about acting in the new normal, where to watch good Filipino movies, the experience of moving to Manila, a shift in the conversations in show business, and being hopeful with the internet.   Enjoy!     SHOWNOTES Womb Ara Chawdhury (Zerothreetwo Conversations episode) Christian Linaban (Zerothreetwo Conversations episode) Miss Bulalacao Pista ng Pelikulang Pilipino iWant Di Ingon Nato Damgo Ni Eleuteria Confessional Hintayan Ng Langit Born Beautiful Remton Zuasola Victor Villanueva (Zerothreetwo Conversations episode) Superspychocebu Patay na si Hesus Gary Granada Cooky Chua Bayang Barrios Dong Abay Sutukil Sauce   Where can you find Chai? https://www.instagram.com/chaifonacier/ https://rabidchai.wordpress.com/   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  
118 minutes | 3 months ago
#142 - 3rd World Startup Reunion
  In 2016, we started a podcast called 3rd World Startup with Kahlil Corazo, Carlo Villarica, Robert Li and Kenn Costales. This is the reunion show.   In this episode,we talk about what we've changed our mind about in the past few years, exercise, the E-Myth, strengths finder, knowing yourself, roam research and a lot more.   Enjoy!     SHOWNOTES 3rd World Startup Podcast WP Engine Monolith Roam Research uulanba     Where can you find them? https://www.instagram.com/iamthechumtographer/ https://www.instagram.com/kennyfrc/ https://twitter.com/kcorazo   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
134 minutes | 3 months ago
#141 - Johnn Mendoza, Kahlil Corazo, Mark Cortes
Every month, I  have a Mastermind group session - it's a group of people who meet regularly to talk about our goals (business, personal, etc.), provide feedback with each other, and allows for accountability. It's been super helpful for me. This is a recording of one of our Mastermind sessions.  In this session, it's Johnn Mendoza, Kahlil Corazo and Mark Cortes (catches up in the one hour mark). Below is the shownotes for this particular session. Mastermind - October 22, 2020, 2:30pm Wins Kahlil: accessiblegenomics.com, progress with teaching online Johnn: hotel, biking, lifting, learning how to change breakpads Carlo: officially monetized in YouTube, social media client back Macoy: one of the few kept in job after layoffs, about to buy house, finished How to Win Friends   Challenges Kahlil: MSc exams Johnn: distribute eBikes: changing perception of eBikes, reading, cardio Carlo: no help Macoy: still going through whole pandemic, chugging along (the ship is in the right direction) Goals Kahlil: study, finish sem well Johnn: reopen hotel, go back to vlogging, 100km ride Carlo: 3 videos, 1 podcast, newsletter per week, social media work. Long term: bet on self Macoy: read more, learn more   Cool things Kahlil: The Discipline http://metalbat.com/post/the-discipline/ Johnn: denatured alcohol, foam cleaner, compost (compost, african night crawlers) Carlo: David Attenborough Life on Planet Macoy: why buy a house: worst case, I won’t be homeless. Tom Myers comedian       SHOWNOTES Roam Research Antifragile Nassim Taleb Naval Ravikant How to Win Friends and Influence People Never Split the Difference Skin in the Game Gino Reyes (Zerothreetwo Conversations episode) Brian Grazer     Where can you find them? Kahlil Corazo - https://twitter.com/kcorazo Johnn Mendoza - https://www.youtube.com/channel/UCPVxtHe_TV6QeGNTAdI0XRg Mark Cortes - https://www.instagram.com/mellow_machine/     This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
104 minutes | 3 months ago
#140 - Monica Cusi
Monica Villarica began dancing at the age of 2 under the direction of her grandmother, Fe Sala Villarica. In 2004, she joined her first CCP Summer Dance Workshop in Manila on partial scholarship. Along with intensive training in Classical Ballet, she was also exposed to Modern Dance. This experience opened her eyes to the world of professional dance and inspired her to continue spending her summers with CCP Dance School on full scholarship until 2006.   Since then she has had plenty of experience in dance, notably a scholarship in CCP Dance School, an apprenticeship in Ballet Philippines, and studied in The Ailey School in New York,   And of course, she is my sister.   In this episode, we talked about choosing dance as a career, life as a dancer, auditioning as a dancer, starting online dance classes, plans changing because of the pandemic, and lots of brother sister banter.   Enjoy!     SHOWNOTES Miki Villarica Fe Sala Villarica Noordin Jumalon Nicholas Pacaña Rhea Dumdum Bautista (Ate Iya) Sheila Lendio-Manlunas Rhosam Prudenciado Jr. MDF Productions Peter Attia podcast with Beth Lewis Myles Delfin (Zerothreetwo Conversations episode) The Bike Scouts Project   Where can you find Monica? https://www.instagram.com/vidacebu/ https://www.facebook.com/vidacebu https://www.instagram.com/monvsushi/       This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   Music in the podcast Piano March by Audionautix   Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media.   More: http://zerothreetwo.com/monday  
70 minutes | 3 months ago
#139 - Jullian Sibi (The Creator Life)
    Jullian Sibi is a software engineer who turned his passion of tech into his blog, utterlyrandomtechie.com, that makes sense of the techie life. His interactions with fellow creatives led him to start a podcast, The Creator Life, an interview/conversation podcast that finds out how different creators live.   In this episode, we talk about the future of podcasts, Spotify possibly being the YouTube of podcasts, live streams, what you get from podcasts, attention spans and looking back at 2020.   Enjoy!   SHOWNOTES The company Cebu Internationalpodcastday.com Marketoonist - the productivity trap   Where can you find Jullian? https://www.utterlyrandomtechie.com/ https://anchor.fm/thecreatorlife     This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
67 minutes | 3 months ago
#138 - CarloBien Clavano de Asis
Carlo Bien Clavano de Asis is one of the guys of Aframe Surf Company. I happen to have had the pleasure of joining Carlo Bien in a surf trip. One of the best trips of my life.   In this episode, we talk about running, the basics of stand up paddle (SUP), the sketchiest thing that happened to him on an SUP, the magic of Lanuza, cancelled trips and secret surf spots.   Enjoy!   SHOWNOTES Terence Go (Zerothreetwo Conversations episode) Meux Cordova Lorenz Florendo Ares Kintanar Windy MagicSeaweed Hale Manna Eric Smith (Zerothreetwo Conversations episode) Niconiks Ybanez (Zerothreetwo Conversations episode) Mozart Reina (Zerothreetwo Conversations episode)   Where can you find CarloBien? https://www.instagram.com/aframesurfcompany/ https://www.facebook.com/aframesurfcompany   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  
134 minutes | 4 months ago
#137 - Mark Cortes, Jeremie Lim, Jason Almendras, Blue Cuevas
A conversation with my childhood friends. Mark Cortes, Jeremie Lim, Jason Almendras, Blue Cuevas.   In this episode, we give each other an update on COVID in our respective countries, talk about having kids for the first time, Blue's coin hunting hobby, Gov. Gwen suing Chong Hua, Nihilism, cancel culture, and basketball.   Enjoy!   SHOWNOTES Terence Go (Zerothreetwo Conversations episode) Rescue a Hero   Where can you find the guys? https://www.instagram.com/mellow_machine/ https://www.instagram.com/jeremiespoken/ https://www.instagram.com/jasonalmendras/ https://www.instagram.com/bluehuntscoins/   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  
95 minutes | 4 months ago
#136 - Johnn Mendoza
Johnn Mendoza is a graduate of BS Biology from Cebu Velez College. Though finishing in BS Biology as a pre-med, he later on ventured into Digital Marketing as a blogger and a Creative strategist for a Digital Agency. Today, his love for Aviculture and Ornithology has led to him pushing an advocacy online to bridge the gap between people who are not familiar with the great biodiversity of our country and the beauty of our natural resources. He is now also an advocate of alternative transport to help preserve the environment.   In this episode, we talk about electric vehicles, ebike haters, getting fit on an ebike, alternative transport as a means of becoming aware of the environment, and birds.   Enjoy!         SHOWNOTES Foreca weather app Same Bike Sugbo Scooteros Baktas Tindak Society + Joel Garganera   Where can you find Johnn? https://www.youtube.com/channel/UCPVxtHe_TV6QeGNTAdI0XRg https://www.youtube.com/channel/UCmIFi-zc56d64dQDwlyC2Xg   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
77 minutes | 4 months ago
#135 - Sven Macoy Schmid (NEVZ)
  Sven Macoy Schmid (Nevz) is a daily live game streamer from the Philippines. Proudly representing #BisayaGaming. I met him through his videography work at the HyveCreative.   In this episode, we talk about opportunities in gaming, why viewers watch streamers, monetizing your gaming, differentiating yourself as a streamer, and moving forward from here.   Enjoy!         SHOWNOTES Gravel Bike Cebu Facebook Group No Boring Days HyveCreative Ride to End Polio video Mineski Alodia Will Dasovich Tier One Rumble Royale Casey Neistat Conan O'Brien   Where can you find Sven? https://www.facebook.com/nevzgaming https://www.youtube.com/user/svenbano14 https://www.instagram.com/svenmacoyschmid/ https://twitter.com/svenmacoyschmid     This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
97 minutes | 4 months ago
#134 - Nicolo Manreal
Nicolo Manreal is synonymous with Rainbowfish Photography. They are one of the big names in the Philippine wedding industry. My wife and I were lucky to have them shoot our wedding. Nicolo and his wife, Matet, founded the studio in 2007. In this episode, we talked about managing a remote team, the challenges of shy creatives, Nicolo's first wedding shoot, the wedding industry today, and going back to basics. Enjoy!             SHOWNOTES Dani Bautista (Zerothreetwo Conversations episode) Dirty Kanza Rae Cabradilla (Zerothreetwo Conversations episode) Matet Gilbey Wild Reverie   Where can you find Nicolo? https://www.instagram.com/rainbowfishphoto/ https://www.facebook.com/rainbowfishphotography https://www.rainbowfishphoto.com/   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   This podcast  is also sponsored by Coffiquor. It's a new Cebu-based independent coffee shop and speakeasy. They are currently the only coffee brand offering ready to drink cold brew specialty coffee in 450 ml. Right now they accept orders thru their social media accounts. https://www.instagram.com/coffiquor/   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  
96 minutes | 5 months ago
#133 - Kahlil Corazo
      If you've been a long time listener to the podcast, you might be a little familiar with Kahlil Corazo. He's been on since episode number one of Zerothreetwo Conversations.   I met him a few years ago, we started a mastermind, and I've been learning from him ever since. So I knew this was going to be a good episode.   In this episode, we talked about the Stallion and the Rider, finite and infinite games, roam cult, luck surface area, content, maffetone method and more.   Enjoy!           SHOWNOTES The Stallion and the Rider Thinking Fast and Slow Tim Ferriss Roam research Random Show Obsidian Remnote Gravel Bike Cebu Ave Maldea Ikigai Rick Rubin Mark Sisson Primal endurance Terence Go (Zerothreetwo Conversations episode)     Where can you find Kahlil? https://twitter.com/kcorazo https://twitter.com/Roamfu https://medium.com/@kcorazo   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
79 minutes | 5 months ago
#132 - Ralph Mangune
When 2020 started, I had plans. Heck! We all had plans. A lot of those plans didn't go the way we wanted them to, but we've found ways to cope.   I talked to Ralph Mangune because he had plans to open up a brick and mortar cafe/bar. He was forced to adapt to the chaos of 2020. Instead of giving up, he pushed through with Coffiquor, started doing online sales, was flexible with their plans, and found ways to let people discover their brand.   In this episode, we talked about starting a business in the heels of a pandemic, cold brews in a can, the challenges of doing business today, and juggling day jobs with a startup.   Enjoy!       SHOWNOTES Nylon Coffee Roasters Meyan Lim-Young (Zerothreetwo Conversations episode) Centro     Where can you find Coffiquor? https://www.facebook.com/Coffiquor https://www.instagram.com/coffiquor/   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
77 minutes | 5 months ago
#131 - Daryl Aloba Carabio
The pandemic has forced many to rethink their commuting habits, and as a result we've seen a surge of bicycle users all over Cebu. But unfortunately, not all the cities have catered to this new wave of transportation. The streets in Cebu is not what you would call "bike friendly".   I was interested to talk to Daryl because of the work they have been doing to encourage people to bike as a commute, but more importantly, they've been reaching out and talking to people in government and organizations to encourage them to implement bike infrastructure projects.   Daryl Carabio is an architect/urban planner connected with Cebu Holdings Inc./Ayalaland, an advocate for better cities through his work with the Baktas Tindak Society +.   In this episode we talked about why cycling as a commute in Cebu, the implementation of bike lanes in Cebu, what city planning could look like, sustainable development, and how to be a better city.   Enjoy!   SHOWNOTES Imaginary Cycling Network in Cebu City Cebu Leads Foundation Councilor Garganera Pasig Bike Lanes Tindak Kahayag Project   Where can you find Darly? https://www.facebook.com/BaktasTindakPlus   This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it - vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
85 minutes | 5 months ago
#130 - Coach Pio Solon
There's a lot of bad that came with this pandemic, but that doesn't mean there aren't good side effects. One of those side effects is people taking their health more seriously. One way to do that is with exercise.   With that in mind, I talked to Coach Pio Solon. He is the Program Director of Epic Performance and Fitness. He graduated with a degree in Bachelor of Sports Science from the University of the Philippines Diliman.   Coach Pio is a member of the Australian Strength and Conditioning Association and currently also serves as the Athletic Director of Southwestern University PHINMA. He also sits as a member of the Technical Panel for Sports and Exercise Science and Physical Education with the Commission on Higher Education as well as a member of its Regional Quality Assurance Team.   In this conversation, we talked about how to make kids do sport, lifestyle disease, sports science, the minimum dose of exercise, and his experience in Epic Performance and Fitness.   Enjoy!     SHOWNOTES Australian Strength and Conditioning AssociationPeter Attia and Iñigo San Millán podcastStrava SunStar Team Sky (Team Ineos)     Where can you find Coach Pio? https://www.facebook.com/coachpiosolon https://www.instagram.com/bodybyepic/ https://www.facebook.com/bodybyepic Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  
90 minutes | 5 months ago
#129 - Jason Almendras, Jeremie Lim, and Mark Cortes
Another wide ranging conversation with my friends, Jason Almendras, Jeremie Lim, and Mark Cortes.   In this episode, we talk about cutting your hair, reacting to COVID, conservatists vs socialists, Biden vs. Trump, movies, Rescue a Hero album, sounding like the old guy, and kiddie parties.   Yup - wide ranging. Enjoy!     SHOWNOTES CD Baby Rescue a Hero Bear Science Su Lee Dido Blue Cuevas     Where can you find my friends? https://www.instagram.com/jasonalmendras/ https://www.instagram.com/jeremiespoken/ https://www.instagram.com/mellow_machine/   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
66 minutes | 6 months ago
Adventuring to Solve Real World Problems with Myles Delfin
  My cycling obsession made me join many bicycle Facebook groups. Most of these groups focus on the typical hobbyist, but one group was genuinely making an impact on the world through bikes.   That's how I found out about the Bike Scouts Project and Myles Delfin. In 2013 after the wake of the devastation brought about by Typhoon Yolanda, they spent four months in Samar and Leyte as volunteer bike messengers. The story of how they started and how they have grown as a community is something anyone can learn from.   In this episode, we talked about the importance of human connection, the origins of the Bike Scouts, growing a community, finding corporate partners, and doing all that with a sense of adventure through bicycles.   Enjoy!           SHOWNOTES Rappler Rotary Club of Cebu End Polio Now Ride Cebu       Where can you find Myles? https://bikescouts.org/ https://www.facebook.com/groups/bikescoutsphilippines/ https://www.facebook.com/bikescoutsphilippines   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday
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