ZfEL 31: Guided Meditation - Mindful Walking
This weeks guided meditation is the everyday informal practice of mindful walking. Weve covered the formal practice of walking meditation before, where you walk back and forth or in a circle typically in your room or wherever you meditate (anywhere really) and generally at a very slow pace. Practicing mindful walking in daily life is similar, but still very different in important ways.
In this guided meditation, Ill take you through a practice you can do walking about in your daily life, from your car to work, work to your car, around the office, down the street, in a grocery store, and even out for a short walk to check your mail or take out the trash. The opportunities to use this practice are limitless and thats why its a personal favorite.
Also, dont forget to check out this weeks talk, episode #30: 11 Things to Know When Youre Having a Bad Day.
Thank you for listening and let me know what you think. :)
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