33 minutes | Nov 21, 2017

Eps 5: Functional Fitness for the Body & Brain

We sit down with Dan Kerrigan and Jim Moss the Authors of Firefighter Functional Fitness. We talk about the importance of Mental and Physical Fitness. They share the inspiration that lead to the writing of a great book for everyone in Emergency Service.You can learn more about the book and being Functionally Fit from their website: http://firefighterfunctionalfitness.com
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