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On today's episode of Yours Mentally we talk about consuming pornographic content and how it can affect one's mental health. This episode is in conversation with Adya Poojari, who is a Clinical Psychologist.We begin the episode by asking what the potential negative psychological effects can be of watching porn?We then go on to ask how watching pornographic content is linked to pleasure in the brain?We then discuss with Adya the stigma surrounding porn and how we can rise above it.We also talk about the benefits of watching porn.We then ask Adya how can watching excessive pornographic content affect one’s self esteem?We also talk about how porn addiction affects a person psychologically and how can one overcome a porn addiction?Lastly we conclude the episode by asking Adya how we can rise above the stigma surrounding porn especially in the Indian society.Feel free to reach out to Adya on Instagram at:@neurobloom.indiaPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about the Psychology Of Touch. This episode is in conversation with Shubhangi More, who is a Counselling Psychologist.TW: Sexual AssaultWe begin the episode by asking Shubhangi why touch is important in psychology.We then go on to talk about how does one perceive a significant other’s touch and a friend or family member’s touch differently?We also discuss about how can sensory deprivation affect our mental health?We also talk about the factors that are involved when it comes to touch.We then ask Shubhangi, for a sexual assault survivor, how does psychology of touch change?Lastly we talk about how through the Covid 19 pandemic, people have stayed without human touch for months together. How has this changed their perception of touch?Feel free to reach out to Shubhangi on Instagram at:@unbottled.emotionsTo book a therapy session with Shubhangi visit:https://linktr.ee/Shubhangi_therapist Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about the stigma around mental health. This episode is in conversation with Aanandita Vaghani who is a Counselling Psychologist.We begin the episode by asking Aanandita what exactly do we mean when we say that there’s a stigma around mental health?We then go on to talk about some other things that are stigmatised in society (just to get a clearer idea of what exactly stigma is)We also discuss about why stigma exists in society.We also ask her if there is a particular group that is stigmatised more or does it prevail equally among all groups?We then ask her to talk about how is this stigma harmful and why is it necessary to rise above it?We also speak about the kind of behaviours lead to the stigma around mental health.We ask her if we have been making any progress when it comes to rising above the stigma and what does this progress look like?We also talk about what we can do as students in order to decrease the stigma around mental health.Lastly we ask what parents and adults in general can do to rise above the stigma?Feel free to reach out to Aanandita on Instagram at:@un.fixyourfeelingsTo book a therapy session with Aanandita email:unfixyourfeelings@gmail.comPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about Attachment Styles. This episode is in conversation with Zarana Mithani who is a Counselling Psychologist.We begin the episode by asking Zarana what are attachment styles and why are they important in an individual’s psychological development?We then go on to talk about what the 4 types of attachment styles are and ask Zarana to elaborate on each one of them.We also ask her what kind of caregiving and childhood experiences lead to a person developing an anxious attachment style?We then ask her to talk about the differences between the probable childhood of a person with a secure attachment style and a person with an avoidant attachment style.We also speak about which attachment style does a person with childhood trauma develop?We then ask Zarana whether people commonly stick to a single attachment style or are they a mix of a few?We also ask her whether a person can exhibit different attachment styles in different relationships at the same point in their life?We then ask Zarana how one can recognise the attachment styles of their potential partner in a romantic relationship (is it even a Yours Mentally episode if Aman does not ask something about relationships)Lastly, we ask if it is possible for a person to change their attachment style? If yes, what are some ways they can do so?Feel free to reach out to Zarana on Instagram at:@zarana_mithaniTo book a therapy session with Zarana visit:https://www.zaranamithani.com/Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about Compassion Fatigue. This episode is in conversation with Aarushi Sabharwal who is a Counselling Psychologist.We begin the episode by asking Aarushi what is compassion fatigue and who experiences it?We then go on to ask her what are the signs of compassion fatigue? We also talk about at which point in this pandemic is compassion fatigue going to peak? Has it peaked yet?We then go on to ask Aarushi how does the helplessness that the frontline workers feel everyday lead to compassion fatigue? We also talk about whether mental health professionals experience compassion fatigue? If yes, then in what ways? We also discuss the relation and the difference between compassion fatigue and burnout? We talk about educators and do they experience compassion fatigue? If yes, then in what ways?We also ask Aarushi what are the effects of compassion fatigue on the person who is affected? We then discuss why is it so important to stick together and fight this compassion fatigue when the pandemic continues to rage on.Lastly we ask Aarushi how can others support someone who is going through compassion fatigue?Feel free to reach out to Aarushi on Instagram at:@aarushi1997Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comPodcast Co-Host - Irya KhannaInstagram: @iryakhannaFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about Digital Detox. This episode is in conversation with Ruchika Jain who is a Counselling Psychologist.We begin the episode by asking Ruchika that in these times, how can we engage in a digital detox, considering the fact that we all work or study from home and all our work is on our devices.We then go on to ask what is doom scrolling and what are its harmful side effects?We then ask Ruchika to tell us a few signs and symptoms that will help us decide when we need to take a digital detox.We also discuss in what ways has social media platforms led to increased anxiety and deteriorating mental health.We ask Ruchika to give a few tips to someone who wants to do a digital detox but is struggling to do one.We then talk about how can we help make social media and the internet as a whole a safer and a less toxic place.We also ask Ruchika whether digital detoxes something we should make a part of our weekly/ monthly routines? How often do you think people should do one?Lastly, we ask Ruchika what are some benefits and some changes you might see in yourself after doing a digital detox?Feel free to reach out to Ruchika on Instagram at:@wellprismTo book a therapy session with Ruchika visit:https://wellprism.in/Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comPodcast Co-Host - Rashi SanghviInstagram: @rashi.sanghviFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about the Locus Of Control and how people can attribute various life events/experiences that happen to them either on external or internal factors.  This episode is in conversation with Manish Dasgupta who is a Counselling Psychologist.We begin the episode by asking Manish what is locus of control and how does our locus of control affect us in our daily lives?We then go on to ask what are the two types of locus of control and how do they differ from one another?We also ask Manish which Locus of control is better to have?We then ask whether our locus of control an inborn personality trait or do we develop it because of certain experiences?We then also ask Manish how one can know which kind of locus of control they posses?We also ask Manish if we can we change our locus of control once we’re adults and if it is a difficult task?And lastly we ask Manish, what are some major life events that have the ability to change our locus of control?Feel free to reach out to Manish at:@gulmohar.mentalhealthTo book a therapy session with Manish visit:https://gulmohar.org.in/Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about the symptoms of mental health disorders. This episode is in conversation with Arushi Singh who is a Counselling Psychologist.This was a discussion based episode, on this episode we discussed about: psychosis  paranoia  intrusive thoughts  Hyper sexuality hypomania and mania  delusions  hallucinations compulsions  body focused repetitive behaviours Feel free to reach out to Arushi on Instagram at:@arushi693Arushi's Website:https://mindpeers.co/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about how gender role stereotypes affects our mental health. This episode is in conversation with Lenni George who is a Counselling Psychologist. We begin the episode by asking Lenni what are gender roles and gender stereotypes and how do gender role stereotypes affect our mental health?We then go on to ask her how do common mental health illnesses like GAD and depression manifest differently between men and women and are the symptoms any different?We also talk about how our concepts of “masculinity” and “femininity” have negative effects on our mental health.We then go on to discuss about toxic diet culture and how that can also have an effect on one's mental health.We then also ask Lenni if mental health illnesses differ between men and women and does treatment for various mental health illnesses differ between men and women?We also ask if there are there any differences in therapy sessions for men and women of the same age and suffering from the same problem? (while asking this question Aman became a mumble rapper, could not understand a single thing he said, a man of many talents!)We end the episode by giving our views on gender role stereotypes in India and how we think things can and will change.Feel free to reach out to Lenni on Instagram at:@lenni.georgeLenni's Website:https://www.fenweh.com/Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!PS: If any music companies looking for a mumble rapper, feel free to contact Aman, he seems to be good at it!

On today's episode of Yours Mentally we talk about Complex Post Traumatic Stress Disorder. This episode is in conversation with Shanaya Boyce who is a Counselling Psychologist.We begin the episode by asking Shanaya what is Complex post traumatic stress disorder and what are the causes of CPTSD?We then go on to ask her the difference between PTSD and CPTSD.We also ask her what are some typical behaviours exhibited by people suffering from PTSD?Leading up to her answer in the above mentioned question we ask her to elaborate on the concept of dissociation and why traumatic events lead to it?A common symptom of PTSD is lack of trust or difficulty with relationships. We ask Shanaya why do individuals have these issues?Up till now on the episode we learnt about CPTSD, we now ask Shanaya what mental health illnesses can CPSTD lead to?Lastly, we ask Shanaya how can CPTSD treated and what can a lay person do to help a close one suffering from CPTSD?Feel free to reach out to Shanaya Boyce on Instagram at:@therapywithshanayaPodcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Music Therapy. This episode is in conversation with Aanchal Gehi who is a music therapist.We begin the episode by asking Aanchal what is music therapy and in what ways does it help us?We then ask her that when people are going through tough times, many find solace in music. What about music calms us so much? Is it the rhythm and beat or the fact that we can relate to the lyrics sung?We then go on to discuss what kinds of mental health problems does music therapy help with.Aanchal then simply explains the basic features of a music therapy based session.We then talk about whether a person with no experience in the field of music benefit from a music therapy session or not?We then discuss that is music therapy a supplementary treatment or does it produce results alone and how long does it generally take to make a difference?Aanchal then also explains to us the difference between music therapy and sound healing.We then ask Aanchal that since mental health problems during the covid 19 pandemic have risen, how has music therapy helped people differently?We also ask Aanchal if she makes use of genres of music that is listened to generally like pop, rock, country etc or a different genre in her sessions?Lastly, we ask Aanchal to recommend some organisations/ psychologists that use music therapy for their clients in India.Feel free to reach out to Aanchal Gehi on Instagram at:@the.offbeat.therapistPodcast Co-Hosts - Zobia AlamInstagram: @zobia.alamPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

On today's episode of Yours Mentally we talk about Online Therapy and Support Groups. This episode is in conversation with Diya Khatri who is an M.A in Psychology with a clinical specialisation. We begin the episode by talking about the restrictions one faces when it comes to conducting therapy online. We then go on to to talk about what new skills were psychologists required to equip themselves with in order to conduct therapy online.Aman also asks Diya that would she have liked a life where the pandemic hadn't happened and therapy was not online and it was in person.We then discuss what support groups are and what difference is there in the effect therapy alone and support groups have?We then go on to talk about what are the different kinds of support groups that exist and can support groups be the primary source of treatment for a person or does it supplement other forms of therapy?We also talk about how online support group sessions work and who moderates the conversations?Lastly, we discuss as to how therapists understand body language and truly connect with their clients online?Feel free to reach out to Diya on Instagram at:@diyak2897Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comPodcast Cover Art by: @redaashaikhFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Boundaries. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami that when it comes to our mental health and psychology, what does setting boundaries mean? In what kind of relationships are boundaries absolutely necessary?Ami then gives our listeners some examples of boundaries for a clearer understanding of what exactly they are.We then talk about why it is important to set boundaries and how it helps us.Ami tells us how one can set boundaries without hurting or offending the other person.We then talk about what are some boundaries that must be set in therapeutic relationships and how do they help.We then discuss if there is any link between childhood abuse and the inability to set boundaries as adults and how exactly is it related.We then ask Ami what advice would she give to a person trying to set boundaries after constantly being the “peacekeeper” in a severely dysfunctional family.A married life is full of adjustments, one of the biggest ones in Indian marriages is getting used to new expectations from your parents and in-laws. We ask Ami what are some tips couples can use to set boundaries in this situation.Lastly we ask Ami what is her opinion on “boundaries are selfish”? Does she think they are?Feel free to reach out to Ami on Instagram at:@amipatel.therapistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about the Polyvagal Theory. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.We begin the episode by asking Jahan to give an overview of the Central nervous system and the Peripheral nervous system and its structures for our listeners who aren't familiar with the basics of the nervous system.We then go on to talk about what is the vagus nerve.Jahan then gives us a little information about who Stephan Porges and Deb Dana are and what they do.Jahan then tells us what exactly is the Polyvagal theory.We also talk about how can the use of the social engagement system be beneficial for us?Jahan then goes on to explain what is Neuroception, what is co-regulation and what are cues of safety and cues of danger.We then discuss what populations does the Polyvagal Theory work best with. We also talk about how does trauma affect our nervous system’s response?Lastly, we talk about how therapists incorporate the Polyvagal theory in their practice and how does it help their clients?NOTE: At 16:06 of the podcast, there is an audio glitch which was not fixable. Jahan says  the words "we meet people" in that glitch. Feel free to reach out to Jahan Ara Chughtai on Instagram at:@pakistanitherpaistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

TW: Suicide, Rape and Violence.On today's episode of Yours Mentally we talk about the dangers of conversion therapy. This episode is in conversation with Nishi Ravi who is a Counselling Psychologist.We begin the episode by talking about what conversion therapy is and what is Nishi's opinion on conversion therapy.We then talk about the kind of practices do they engage in in conversion therapy that results in an individual altering their preferences.We also talk about how commonly is conversion treatment or conversion abuse practiced.We discuss that despite of all its ill effects, why is conversion therapy not banned yet? Why do people practice it?We then go on to talk about how has the pandemic impacted the rates of conversion abuse and queer expression.Statistically, conversion therapy has resulted in the increase in suicide rates among people of the LGBTQIA community. Nishi tells us why and how does it affect them so negatively.Lastly, Nishi talks about in what ways can queer people seek help if they are being struggling with conversion abuse.Feel free to reach out to Nishi Ravi on Instagram at:@nishiravi23Nishi's website:https://www.nrpsychotherapy.org/Podcast managed by - Taksh JainInstagram - @taksh_jPodcast Cover Art by: Shaleen BansalInstagram: @sansakrishaleenEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Nightmares and Sleep Paralysis. This episode is in conversation with Shreya Rana who is a counselling psychologist.We begin the episode by talking about what sleep paralysis is and how does one feel during a sleep paralysis episode.We then go on to talk about why they call it the sleep paralysis “demon” and does everyone who experiences sleep paralysis get the “demon” experience.We then talk about at what age does sleep paralysis affect people and if there is a particular age group that is susceptible to sleep paralysis.Shreya then talks about the possible causes of sleep paralysis, the relation between nightmares and sleep paralysis, what kind of hallucinations do people experience during a nightmare and whether there are any exceptions where they experience positive and happy hallucinations.Shreya then speaks about how you can treat sleep paralysis and keep the demons at bay.Lastly we discuss the effects that nightmares have on our mental health.Feel free to reach out to Shreya on Instagram at:@shreyaranaaaPodcast managed by - Taksh JainInstagram - @taksh_jPodcast Cover Art by: Reda ShaikhInstagram: @redaashaikhEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we discuss about Unlearning. This episode is in conversation with Rhea Kishnani who is a psychotherapist.We begin the episode by talking about what exactly is unlearning. We also talk about why it is important to unlearn in today's time.Rhea then goes on to tell us few things she has unlearned since she started practicing therapy.We then discuss if there is a certain time span in which unlearning can take place and can even deeply embedded ideas be unlearned.We also discuss whether unlearning happens unconsciously or deliberately and can things be unlearned without putting an effort?Rhea then goes on to talk about the difference between unlearning and forgetting.We also discuss that when it comes to societal standards of beauty and diet culture, do we need to unlearn certain things?Lastly we talk about how can one help someone who’s had a certain fixed idea for a very long time unlearn that idea/belief.Feel free to reach out to Rhea Kishnani on Instagram at:@mindheal_thRhea's website:https://www.mindheal.net/ Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast! Happy World Podcast Day :)

On today's episode of Yours Mentally we talk about intergenerational trauma. This episode is in conversation with Nyamat Chadha who is an M.A. in Clinical Psychology.We begin the episode by talking about what intergenerational trauma is and Nyamat gives an example of it as well.We then go on to talk about how intergenerational trauma different from general trauma and whether it has worse effects on the person.We also discuss what are some signs that there is inter generational trauma in a family and also discuss whether inter generational trauma only pass on from parents to their biological children or can it pass through another familial relationship.We then go on to discuss what kind of trauma can pass onto children from the parents and what effect does it have on children.Nyamat then talks about how people can heal from the trauma before deciding to parent and how they should know that they have healed?Lastly Nyamat talks about how can one consciously break this cycle of intergenerational trauma.Feel free to reach out to Nyamat on Instagram at:@letstalk_psychotherapyUse the link attached below to book a therapy session with Nyamat:https://docs.google.com/forms/d/e/1FAIpQLSeYsJm2CzRiJmKYq3FefF88rHza6GiXbxCuzmryoTSkbupGEg/viewform?vc=0&c=0&w=1&flr=0&gxids=7628Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyToday marks the 1 year anniversary of this podcast. We're so thankful to everyone who has supported us, helped us grow and helped us reach the stage we're at today. Thank you for sticking around! We love you all :)We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On today's episode of Yours Mentally we talk about Defence Mechanisms. This episode is in conversation with Jasmeet Kaur who is a counselling psychologist.We begin the episode by talking about what defence mechanisms are and we then name some common defence mechanisms that we use in our daily life.We then go on to talk about why we make use of defence mechanisms.We then talk about if defence mechanisms are healthy strategies to cope with stress, Jasmeet then suggests some healthy ways to cope with stress.We then go on to discuss as to why people stay in denial consciously even thought they know it might end up harming them later.We also talk about what kind of defence mechanisms we engage in after failure and which defence mechanism is the least effective and harms us more in the long run?Jasmeet then talks about whether Freudian slips are truly our unconscious thoughts or are they just coincidental slips of tongue.Lastly, we talk about the defence mechanisms one engages in after a break-up in a romantic relationship.Feel free to reach out to Jasmeet on Instagram at:@jkaursinghjasvirJasmeet's email:theempatheticear17@gmail.comPodcast managed by - Taksh JainInstagram - @taksh_jPodcast Cover Art by: Reda ShaikhInstagram: @redaashaikhEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

On this episode of Yours Mentally we talk about patriarchy and its effects on a women's mental health.We start the episode by discussing psychosocial factors affect our mental health and what kind of social norms affect our mental health and why.We then go on to discuss patriarchy in the Indian society and how it affects people. We also talk about the aspects of our society make us a patriarchy.We then go on to talk about the link between the increased prevalence of mental health issues in women and and patriarchy.We further discuss about practices within Indian families that can be detrimental for the woman’s mental health.We also discuss how women are body shamed and slut shamed for doing certain things whereas if men did the same, they are not told anything for it.Lastly we talk about how women are always expected to be perfect whereas men aren't expected to do half as many things as women.Feel free to reach out to Ami on Instagram at:@amipatel.therapistPodcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!