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In this episode I'm sharing with you a story of one my client story about her PCOS journey and explaining what we do to fix her situation. Please, this podcast doesn't replace medical treatment or prescribed treatment to your PCOS. I will encourage you to speak with your healthcare provider or reach for me through Instagram DM and will send you my calendar link for FREE 30mins 1-1 zoom call.

Welcome to Daniel Wellness Design. Most of us through our life awe re going to go through a place where our scars can make us almost forget that there's still abundance in life and our scars or pain is a way of reminding us that we matter, we are beautiful souls and self-love is the most powerful weapon we possess in creating a new beginning. In today's episode, I'm going to remind you, me, us that there's a king, queen who needs to be heard and awaken. Allowing ourselves to feel the pain is like permission to love ourselves unconditionally. Embracing our scars and desire to not be defined by them who you want to be however where you come from. I hope you will enjoy it. Thank you for listening.

Change your ways of doing things by preparing your meals, supplements, exercise and sleep in advance.

There's nothing wrong with medical treatments in most cases for others, sometimes it doesn't serve a good cause at all due to profit-oriented however for some majority is injustice at the worst since not everyone can afford to pay the private hospital prices if not public facilities. In this podcast, I get to speak about how governments can prevent denying our people good medical treatments or therapies. I hope you will enjoy it and share your opinion too. Thank you for listening.

Some time as a guardian or parent we are going to find ourselves dealing with eating disorders from our children and wisdom, accurate information can be the key to resolving these issues especially professional help from a qualified medical practitioner. Have you experience any eating disorders or experiencing it or include knowing anyone going through this? Please, get help as all these conditions can be addressed with proper tools and professional help.

I believe need to look at the causes rather than the symptoms and so easy to jump into conclusion for most of the people when coming in addressing Diabetes. There's also a myth that some individuals think or believe if they exercise their Diabetes will go away or symptoms will become less. Well, the truth is that answering this myth is yes and no since exercise is not the cause or insulin resistance and yes for sure lack of it can contribute to type 2 Diabetes however it's more than just exercise or being active.

It can be hard sometimes to tell why I'm feeling low or stressed especially knowing-doing almost every at your best level and found yourself not improving. Then in this episode I highlight a few things that you can learn, do and start adjusting with your Dr or other qualified health practitioners.

The notion of treating the mind while not paying much detail to what's happening inside the body or gut have left so many mental health practitioners confused, diagnosing or prescribing wrong medication due to malnutrition or chemical imbalances that can be corrected by exercise, prescribing certain multivitamin, minerals which are beneficiary in balancing brain chemicals balance include gut. I'm just curious how many antidepressants are prescribed for individuals who once address malnutrition most symptoms disappeared or resolved? We now know that the gut is the second brain of the body and if enzymes, enough acidity levels or bile not produced the body will not process most nutrients well include creating malabsorption.

I could imagine how often we write things like: Who we need to meet today/tomorrow? Where? What time? What do you need to bring? I believe that the body needs the same documentation towards being healthy, understood or fed with its own needs. Our bodies have a clock, wisdom, self-healing process and the question we should be asking ourselves most times is: Are we paying attention? Are we following up? With what are we following up? If not why and when? How long the problem is been going? Have you committed to working on yourself and health lately if not so why?

Fitness will never replace health as a completely different thing. Your health encompasses everything towards your wellness and that's why malnutrition can impact our wellbeing so much. The 100% we are all putting it might not be enough until we start connecting the 3 dots of Mind, Body and Soul. This 3 components they can change your fitness so much if connected well since their capable of producing right hormones when in harmony. My biggest desires in this podcast are to look, rethink and implement 100% from a different perspective with best methods available for you out there.

If you never understood or knew how to move forward, implement new ways of self-awareness, intimacy, respect and love. The journey where most of us not to work in putting our health, happiness and self-respect before anything. You're worth to be happy and deserve more by all means. This podcast is with every penny to listen too and shared to your friends, family, colleagues.

After so many years of technology progressing and making our lives so much convenient to travel, produce, solve workplace problems we have failed to upgrade our lifestyle. Today I'm getting to share with you how can you start healing yourself and getting the best out of life by developing self-awareness. The reality is that our emotions are going to influence our genes, bacteria behaviour if we went lose weight or not.

Supplements they can be helpful if used properly and waste of money not take according with right nutrition value. Are you that person taking supplements and feel like you're not getting the best out of them? Then, this podcast can be a way forward of starting to understand on how to maximize the supplements and get the best out of them.

You can reverse your Diabetes with right type of training, diet and medical care combined together. On this podcast I get to share with you what is the best way increase insulin sensitivity in our body and lack of information, knowledge, education can yield so much in addressing what method or exercises style good for Diabetes.

We all go through PERSONAL DEVELOPMENT EXPERIENCE and for some is that time this 2020. You're capable, brilliant, exotic, marvelous made, perfectly design to overcome the storms and Covid-19 cannot stop what God have in store for you if keep the faith, believing that it shall come to pass all this season. Of course it's hard where you're or we are now and sometimes it might seems like the storm will never pass however God his in control for now until all the dust settle down. Covid-19 is a PDE (Personal Development EXERCISE) and you will come rich with patience, compassion, strength, wisdom to enrich your life includes all around you. God dreams are true always and only if we align our energy, belief, heart, mind, body, soul. In this episode I thought it might be the right things to share this words and lift you up.

I believe we all some way some how gain weight and the thing we need to understand is that there's bad and good weight gaining. What do I mean by this or referring to when mentioning bad and good weight gaining? If you gain weight because you develop muscle good for you and if is fat then you might want to reconsider since will mean you nutrition value is not meeting your goals. The food we eat is the one we should be paying attention too as they contain sugar, carbs and chemicals that can change our physiology completely which leads to fat gaining. I will encourage you listen to this podcast and learn how bad food choices can impact your health?

In this podcast I compiled the two previous podcasts regarding autoimmune diseases, chronic-fatigue and fat loss in one platform. I hope you will enjoy this and find very convenient for you.

Do you suffer from Autoimmune diseases or being told by your Dr have certain conditions related to that? In today's podcast I get to share with you some of the things they might be derailing you not to be as a healthy desiring and it can be frustrating trying to lose weight when battling with autoimmune diseases include taking strong or prescribe medications. I want to share with you that their few things you can start adjusting or putting in place to change your health.

Do you find yourself most of the time tired every have slept 7-9hrs or going to the gym almost everyday working your a..s off without any success? Then this podcast it might be worth for you to listen and learn few things that can be helpful in adjusting your day in day out lifestyle include losing weight.

The was lots of days some of us never thought we could take our health so serious or be put into pressure of watching our well-being so much after COVID-19. Today most of us we now learned to take our health serious and use this hard times as opportunity to evaluate our life 360 include revamping how we do things. I'm sure my views or opinions on this post cast can make you desire more or look outside the box in addressing few things or maximizing your health.