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29 minutes | Jun 29, 2022
Episode 2: Oh That’s A Red Flag
This is a previously recorded episode speaking on red flags & how we allow our wishful thinking to cause us to put on blinders & often assume that these are invitations to see what’s inside. When in fact it is the complete opposite. Why do we ignore these? What are we hoping to find out? Are these not enough? **note all things in this episode aren’t necessarily “red flags”**
55 minutes | Jun 23, 2022
Episode 3: Lose Yourself In Me
This episode shows many ways how we, including myself, can often lose ourselves in others & sometimes never notice until it’s “too” late. With hopes of bringing awareness on how to connect with others, be it romantically or platonically, in a more healthier way that’s beneficial for both the relationships & the people involved.
53 minutes | Jun 11, 2022
Episode 1: CON•TROL: who’s in control here?
Control (also) stems from not wanting to make mistakes, so the more control you have, the better your life will be, that is the furthest things from the truth! The illusion of control allows us to feel as if we have to know every detail of our life or have everything perfectly put together in order to have a life that feels like it’s going good. This episode provides us with examples of how control could lead to sabotage (self-sabotage), accompanied with the guidance of how we can begin to heal this & extend ourselves more grace.
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