18 minutes | Dec 27, 2020

Simply Meditation: Seat of the Witness Body Scan

This guided meditation includes a short teaching on equanimity and being with one's experience. As we assume the seat of the witness, we drop into our body and bring a curious attention to what's happening right now. Included are two readings recently shared by Jack Kornfield: https://jackkornfield.com/ep-120-seeding-goodness/
Play
Like
Play Next
Mark
Played
Share