22 minutes | Jan 1, 2021

Simply Meditation: New Year Reflection

This meditation combines a breath-focused mindfulness practice with an inquiry. As we reflect on the coming year, using the model of James Clear's Year in Review (https://jamesclear.com/annual-review), What went well last year? What didn't go so well? What am I working towards in the year to come? Visit center4selfcare.com to learn more or register for our 31-day virtual habit change class at habitchange.eventbrite.com today.
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