21 minutes | Aug 8, 2020

Simply Meditation: Compassion and Tonglen Meditation

The traditional compassion meditation phrases recognize the reality of our situation as well as our wishes for suffering to be alleviated. They are: May you be held in compassion, may you be free from pain and suffering, may you be at peace. This meditation ends with a brief Tonglen practice which uses the heart as a tool to ease suffering and share love. This episode is dedicated to my friend Ross.
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