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Many of my clients seem to have the same overall "comment" when talking about their lives. So many of them say they feel “empty”, even though they have lots of experiences, roles and things that would seem their life is full! They realise that the “having” stuff and even taking amazing trips is often just to fill a profound void with something, with anything in search of deeper fulfilment. They say they often get a short term happiness buzz from some of the things they do, but that it soon flickers out. And then they start all over again trying to find something out there to make them happy.

If you were a Perfume, what fragrance or Essence would you be? What kind of scents would you want to give off and what kind would you want to be perceived by others?Would you want to be a strong smell or something flowery, light, spicy or fresh? Even though you are not a Perfume, people perceive your Essence. They get a sense of who you are but often they aren’t able to describe you. In this video series we are less concerned about what others “pick up” and more interested in you being connected and energised by being more fully you. What my over 25 years of training and coaching experience has shown me is that most people are not sure themselves of their Essence. They don’t know how to describe in a juicy fashion who they are, nor list their top 10 talents. Most people aren’t aware of their personality traits so they don’t know how to access their inner resourcefulness for more happiness, success and during challenging times to stay balanced.

There is so much talk about being “connected” and most often about creating connection with other people. But isn’t there a step before that? Wouldn’t the first step be to create a “connection” FIRST to who you are? Sometimes an “existential question” like “who are you” gets people a bit confused or somehow they think that question is too “big” or unanswerable. So let’s approach this step by step. Take an average day of yours and while watching the video (or listening to the podcast) follow along with the CONNECTION FORMULA. The goal of the 4 videos (also in podcast format) in the ENERGY Series is for you to be able to up your energy levels and maintain high energy simply by remembering the various elements that make up the FUN FORMULAS. As you know, you can intrinsically motivate yourself by how you feel and think about you and your life. I talk about LIFE PURPOSE also in this video (podcast) as being a vital part of CONNECTION with who you are and more so with WHY YOU ARE HERE. That is also an “existential question”.  Listen for the FORMULA! 

Here is a FUN FORMULA FOR REFLECTION for how to have more "mental" and "emotional" energy now! Let's take Einstein's Formula E = M C squared and adapt that to the busy life of modern professionals (and parents). But first off RATE YOUR ENERGY NOW from 1 as low to 1000 as high. You could think about yesterday. What was your energy level on an average throughout the day. Got it? So the E is for Energy in this formula and now we will work on the other side of the equation: M = Meaning - How much meaning is there in your days? How many tasks do you do that are meaningful for you? Or how many things do you do that are simply routine and "empty of meaning? What do you do that doesn't make sense but you have to? Rate the amount of Meaning in your usual day from 1 (little real significance) to 10 (lots of heart and mindful meaning). C = Care for Yourself - You know that when you take care of yourself with sleep, water, nutrition, exercise and purposeful living, that it is easier to give to others. Both are necessary because they recharge your batteries. So on your usual day, how much Self Care is there? How "conscious" are you of giving yourself TLC (tender loving care)? Rate that from 1 (not taking care of yourself) to 10 (consciously putting your physical, mental, emotional and spiritual needs as a priority for you in your day to day). C = Care for Others - Doing for others, going beyond ourselves, contributing to the greater good is also what energises your heart, mind and soul. How happy are you to care for others? Rate the enjoyment level (not time investment) in taking care of other's needs, wants and desires from 1 - 10. Now get your sum of Energy. Multiply the numbers that you rated for each of the 3 elements: Meaning x Care for Yourself x Care for Others. What did you get? The maximum sum is 1000. Even an 8 x 8 x 8 = 512 would be a pretty good rating. Did it click how these are interrelated? What did it make you think about? Which recent situation came to mind? How did it make you feel? How can you increase your Energy by increasing the conscious awareness of one of these elements starting now? Post a comment below and please Like & Share this video/podcast/article so others become more aware of their energy drains to then up their energy for a happier, healthier and more fulfilling life. Thanks, Diana

Because male and female brains are wired differently, then even goal setting needs to be approached specifically per "gender". When you understand your natural way to operate (from a brain perspective) then it is easier to set and reach your goals. Get clear now - for WOMEN ONLY - so you can make the most out of your time, get stuff off your plate to enjoy more free time, feel happy and peaceful. Listen in now!

Because male and female brains are wired differently, then even goal setting needs to be approached specifically per "gender". When you understand your natural way to operate (from a brain perspective) then it is easier to set and reach your goals. Get clear now - for MEN ONLY - so you can make the most out of your time, feel accomplished and successful. Listen in now!   00000254 00000250 00003FF7 00003FA7 000C1E72 000C1E72 00007E3D 00007F0E 0003ABCB 0003ABCB

You and Goals and Intentions can work in a pleasant triangle of collaboration when you know how to have then all get along. Getting real about what you can do in the finite amount of time you have and feeling what really makes you come alive so you commit to the goals you really set. When you get crystal clear on you - on the 7 levels of hierarchy - then you amp up your chances to meeting goals when you do a top down process. 0000037F 00000375 00004484 0000444D 000361B6 000361B6 00007DAA 00007C81 00001229 000619F0

It will seem so obvious after you listen to these 4 WAYS to set and reach 100% of your goals. But we all need the reminder to spend the right amount of time on each of the 4 ways. They are a flow from one energy to another to make sure you get what you want done and make things happen for happiness in your life. 00000277 0000026C 00003D17 00003D68 0000414E 0000414E 00007E68 000077AD 0000187D 00083B58

We set goals thinking that working on them or striving to reach them will make us feel accomplished. In most cases, it leads to goals unreached, feelings of failure and giving up before any real action was taken. Why? Because goals are energy "entities" that can never be more charged that we are as a person first. It is always an inner game.  Listen in closely so you stop giving up on your goals. Take this approach, it's the only way. 000002B6 000002AA 00003A5C 00003ACB 00002905 00002905 00007C79 00007E67 00088B3E 00088B3E

You live on various "planes of existence". These "planes" are not in a hierarchy of one being more important than another, but rather each one is equally important. When you focus for a short period of time to making each plane functioning optimally then reaching your goals becomes so much easier. This is the easiest way to make things happen in every area of your life. It's an inner game. Get your "planes" aligned!  00000290 00000292 00004B4F 00004B74 0007DC58 0007DC58 00007E66 00007E06 0001082F 0001082F

Did you know that how you are taught to manage your time and plan has it's origins in the mid 1800's Industrial Revolution? And that it hasn't changed since then? Don't you think we humans have "evolved" since then, hence, don't you think it is time to evolve how we manage this thing called "time"? Listen in to the Fifth Generation of Time Management - the evolution of Stephen Covey's 4 Generations.  00000345 0000033B 00004B3D 00004B8D 0008D2FA 0008D2FA 0000788E 00007E97 0009D7B1 0009D7B1

What "Success" means to you, looks like or feels like to you is very often tied together with external achievements or acquisitions. And often you feel you haven't achieved success if you haven't gotten those things. "Success" can like something outside of you that you need to reach. Whereas a more empowering way is to "make things happen" - which is what the word "succedere" in latin means anyway! Get this new perspective on #MTH.   000002E1 000002E1 00004D98 00004D60 0003A887 0003A8A1 00007F04 00007F06 00050C58 00050C58

Sometimes understanding the other gender becomes hard, as if Men really did come from Mars and Women from Venus. Listen in on a funny and graphic description so you know how to communicate better, create union and also discern if who is "teaching" you is actually helping you (especially if they are of the other gender)!  Learn to Live Who You Are and how to be be you with Your Life Your Way personality profile:  https://www.dianadentinger.com/pages/coaching   0000029E 0000029A 000031B4 000032A0 000CAF8D 000CAF8D 00007A0A 00007E43 00000758 00000758

We are always talking about overcoming, beating and tackling procrastination. bad habits and even our goals. How about a new perspective on Procrastination and Time Management to get these things on your side... so getting things done doesn't have to be so hard! More about how when you get your personality profile on https://www.dianadentinger.com/pages/coaching   00000272 00000274 000034B9 00003465 0004D4BC 0004D4BC 00007CB3 00007EDD 00000829 00000829

In this Age of Information, we have developed new "habits"... or let's call them actually "disorders" that have taken us away from being ourselves. Listen in to get clear on how these Age of Information sub-ages are affecting your happiness and creating more dis-ease inside of you. And then make a smart choice to know yourself so you can dissolve the influence these have on you. More about how on https://www.dianadentinger.com/pages/coaching   0000036F 00000364 00005A6A 00005AC3 0004924E 0004924E 00007FF3 00007809 0000073E 00000878

Everyone on some level wants change! But the power of bad habits or even simply the blinders people prefer to keep on, have them staying in the same place, being the same person over and over again everyday. Gain brilliant perspective on this thing called "Change" so you really can... into a new and improved you! There is also an accompanying pdf Manual that you can download at https://www.dianadentinger.com/pages/freebies.   00000114 00000113 00004959 00004959 000E0DDB 000E0DDB 00007F0C 00007F06 002411E0 002411E0

Want unshakeable self confidence? Apply these 7 Surefire Strategies from this Masterclass Training to be unstoppable in building the life you want. This is Part One of a Two Part podcast. There is also an accompanying pdf Manual that you can download at https://www.dianadentinger.com/pages/freebies.   00000116 00000116 000051B8 000051B7 00151E6D 00151E6D 00007F7D 00007F7E 0011DFB6 0011DFB6

How to be Strong, Sensitive & Sure of Himself to Build a Stable and Constructive Life. Without confidence, trust in yourself, you doubt the quality of your decisions, hesitate or procrastinate. This is a Masterclass to help you understand your inner resources so you lead the life you desire. There is also a pdf Manual if you want to follow along available at https://www.dianadentinger.com/freebies. During this podcast I also talk about taking the Personality Quiz that you also find on this page.    000000BD 000000BC 00003939 00003936 000B961F 000B961F 00007EFD 00007F09 00321F1F 00321F1F

Everyone loves the "idea" of being able to be, do and have whatever they want. But that just is not how it goes. Within the "lines" of predetermined "genetic memory" you have an innate set of talents that are yearning for you to express. Instead of being the best of who you are, let's say even loving and accepting it, you are always looking at the greener grass of the person next door. You will live happier and healthier - since all my tools and talks are based on the root causes of psychosomatic illnesses - when you live who you are. The "trick" is how to understand who you are... and live your way for more self confidence!  During this podcast I also talk about taking the Personality Quiz that you also find on this page https://www.dianadentinger.com/pages/freebies.   00000081 00000081 00002C4D 00002C4A 0007E1DB 0007E1DB 00007EDF 00007F1A 0003C724 0003C724

WHY ARE YOUR WANTS MAKING YOU UNHAPPY? Ready to feel great about yourself? Follow along these 7 Secret Steps in this Masterclass format to learn how to be a fuller woman with confidence and energy. You will be so happy you did! You can also download the pdf Manual for the training at https://www.dianadentinger.com/pages/freebies. During the podcast I also suggest taking the Personality Quiz that you will also find on that page. Let's rock it ladies!   00000125 00000122 000071F9 000071F5 0014F54E 0014F54E 00007E9C 00007EB2 0014113E 0014113E