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Today, I am thrilled to share with you my interview with my friend Jenn Friedman. Jenn  is a musician (singer/songwriter/piano-player), author, and Eating Disorder Recovery Advocate from Brooklyn, NY. She has shared her recovery message through discussion and performance at various schools and recovery events, and also makes weekly videos for the WeRFreEDomFighters YouTube recovery Read More

Mara Glatzel works with brave women who are ready to reclaim their brilliance and cultivate unshakable self-worth. Quite simply, she believes that is your birthright to show up in your life brilliantly and with unbridled joy.  It is her job to teach you how. Her blog — Medicinal Marzipan — has inspired thousands of women Read More

Can you imagine having five platinum hits as songwriters in Brazil at the innocent age of 12? Can you imagine growing up in the music business, traveling all over the US throughout your entire childhood? Can you imagine growing up under the pressure of that industry? I can’t, but that’s the childhood that my guest, Read More

Can you imagine being a little girl knowing things you absolutely can’t know? Can you imagine having been born with a gift nobody around you really understood? Can you imagine the confusion, the fear and the isolation? Robin Hallett of robinhallett.com experienced a childhood full of these confusing moments, learned to hide her “gift” of intuition Read More

Ashley Wilhite wants to live in a world where following your passion is required, tiaras are the accessory of choice, and cupcakes are abundant. As a Life Coach for 20-something women + sought-after writer, she’s been featured on Tiny Buddha, MindBodyGreen, Yes and Yes, Stratejoy, and Kind Over Matter. When she’s not helping women figure Read More

Do you ever stay at home from parties because you don’t want to deal with the extra calories of having a beer? Do you ever catch yourself not going out because you don’t want to miss your workout? Does your life solely revolve around food and feels dull, empty and emotionally void? That’s exactly how Read More

*This is my podcast for Day #6 of the first ever Self-Love Blogging Carnival! Find all the juicy details here! And check out the wonderful and inspiring blog posts of those that participated on the bottom of this post.  Remember that time in your favorite restaurant where you sat on your hands and started at the Read More

* This is my podcast for Day #2 of the first ever Self-Love Blogging Carnival! Find all the juicy details here!  In this episode of Your Life Your Success, I am joined by Julie Parker of Beautiful You! Julie has one of the most inspiring websites about living a beautiful life, owning your beauty and Read More

In this episode of Your Life Your Success, I share why I’ve been AWOL for three months. I also share my thoughts on the future of this podcast and the format of the show. If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below. You Read More

Do you know what a strawberry really tastes like? Have you ever truly noticed the texture of a piece of chocolate? Or the flavor of it? If you haven’t – and if you tend to overeat, eat emotionally or compulsively -, you’re missing out on one of the most beautiful sides of life: the colors, Read More