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In part two of this series, I'm sharing time techniques which is a theory created by William James back in 1890. His theory was that the unconscious mind stores memories in a linear timeline. In 1998, 2 doctors, Dr. Bob G. Bodenhamer and Dr. L. Michael Hall released a book called, "Adventures with Timelines". The book redefined the field by expanding on the original concepts of timeline therapy and introduced scripts and strategies for using timelines in therapy. "You do matter and other people's actions don't define your self-worth." -Chanee Momoko Link to book mentioned: "Adventures with Timelines" https://www.amazon.com/Adventures-Time-Lines-Bob-Bodenhamer/dp/0916990427/ref=sr_1_1?crid=3NSF624LF8IVA&keywords=Adventures+with+Timelines&qid=1648930307&sprefix=%2Caps%2C1162&sr=8-1 My Mantra: "Move your body, connect to calm your mind, and connect to your heart." You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th. For more info about the Inner Child Healing Retreat go to: >> https://chaneemomoko.com/inner-child-healing-retreat Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session. >> https://chaneemomoko.com/intuitive-blueprint Resources Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification Podcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

In part one of this series, I'm going to be teaching you how limiting decisions are formed and how can we release them. This is a snippet of the NLP practitioner training that I teach. "All doubts are limited decisions, similar to beliefs, doubts are about yourself." -Chanee Momoko Link to episode mentioned: "How to Be at Cause" https://chaneemomoko.com/blog/how-to-be-at-cause My Mantra: "Move your body, connect to calm your mind, and connect to your heart." You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th. For more info about the Inner Child Healing Retreat go to: >> https://chaneemomoko.com/inner-child-healing-retreat Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session. >> https://chaneemomoko.com/intuitive-blueprint Resources Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification Podcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

I'm sharing every detail from my first experience with Kambô. Learn more about Kambô's healing properties, what the treatment consisted of, and how I was able to release generations of pain. Also, I've got a big surprise I can't wait to share!! "I felt like. I was grieving for all the generations of women and my bloodline that didn't have an opportunity to grieve." -Chanee Momoko My Mantra: "Move your body, connect to calm your mind, and connect to your heart." You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th. For more info about the Inner Child Healing Retreat go to: >> https://chaneemomoko.com/inner-child-healing-retreat Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session. >> https://chaneemomoko.com/intuitive-blueprint Resources Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification Podcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

As a leader how do you balance taking responsibility with learning opportunities? Stop fixing people. Don't take it personal. Encourage growth. My favorite saying is, "If you're not the problem, you're also not the solution." My Mantra: "Move your body, connect to calm your mind, and connect to your heart." You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th. For more info about the Inner Child Healing Retreat go to: >> https://chaneemomoko.com/inner-child-healing-retreat Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session. >> https://chaneemomoko.com/intuitive-blueprint Resources Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification Podcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

Are you operating from ap lace of a wounded feminine but calling it discipline? As practitioners, you want to be operating from balanced energy. You want to be operating from a balanced, divine, feminine energy and divine masculine. Wounded Feminine: When you do things because you are overcompensating and undervaluing yourself. Affirmation to honor yourself: "I am devoted to honoring my needs because it's the foundation from which I nurture my business." Questions to guide you from wounded feminine to divine masculine: >> Who am I? >> How do I define myself? >> How can I tap into some of that energy to help me really see my value within myself? >> How do I value myself? >> What makes me value? My Mantra: "Move your body, connect to calm your mind, and connect to your heart." You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th. For more info about the Inner Child Healing Retreat go to: >> https://chaneemomoko.com/inner-child-healing-retreat Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session. >> https://chaneemomoko.com/intuitive-blueprint Resources Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification Podcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

Are your thoughts helpful or unhelpful to your coaching practice? Your thoughts matter because your thoughts are directly responsible for creating every single result that you have in life. 2 Unhelpful Thoughts: I know. I don't have... 4 Helpful Thoughts: My work is of high value. I believe I can help. I can achieve anything. My purpose matters. "In order for you to increase your self-esteem, you've got to do things that increase your self-esteem. You can't wait to have the self-esteem to do the things that you want to do." -Chanee Momoko Brooke Castillo's Thought Model: >> https://www.youtube.com/watch?v=gnWfkWaNQuA My Mantra: "Move your body, connect to calm your mind, and connect to your heart." You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th. For more info about the Inner Child Healing Retreat go to: >> https://chaneemomoko.com/inner-child-healing-retreat Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session. >> https://chaneemomoko.com/intuitive-blueprint Resources Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification Podcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

Want to know how to serve your clients and your business while simultaneously helping people change their lives? I am sharing five pillars of healing but at the end of the day, the secret is in doing the work. That is how we change our lives. Five Pillars of Healing: Mind - your mindset both subconscious and conscious. Soul - inner child healing, shadow work, and parts integration. Action - execution. Hearts - stored up feelings and trauma. Energy - emotions. Carl Young has this concept of four main things in psychology that make up who we are. One of them is the persona and that's that mask that we show to the world. The other one is ego, and that is ourself who we are. And then we've got the shadow, all the parts of ourselves that we feel extremely ashamed of, or that we don't want people to know about us or the parts of us that didn't receive love. And the last one is the animus and the anima is also referred to as the masculine and the feminine. My Mantra: "Move your body, connect to calm your mind, and connect to your heart." Resources Inner Child Healing Retreat >> https://chaneemomoko.com/inner-child-healing-retreat Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification Podcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

How’s your inner child doing? Inner child healing is a constant evolution and something I constantly revisit. As I go through my healing journey, I uncover my own layers and understanding of what it means for me. Conversations about inner child healing go hand in hand with the mother archetype and how it shows up in our lives through subconscious patterns that are created. I believe conscious, spiritual beings are interested in healing and becoming the best versions of themselves; not from materialistic gain but by really coming home to Self. Learning more about who they are underneath all these patterns and conditionings picked up along the way is part of healing core wounds. With every divine archetype, there is a shadow to accompany it. With the mother archetype, the shadow is the people pleaser or martyr. I’ve coined the core limiting belief for the shadow archetype as “I am not enough.” The new core belief to adopt and embody the mother archetype is… “I am worthy of existence and I am enough as I am.” There is nothing you need to do, feel, have or achieve to be worthy, to love yourself, to be enough. When we are able to adopt the mother archetype, what happens is we start to make time for our self-care and we start to prioritize and nurture our needs. Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

Are you finding yourself in seasons of darkness? You’re doing all the things to better your life and become the best version of yourself; yes, that’s all beautiful, amazing and great. But what happens when you have seasons where you backslide? Some people can take those seasons and fall deep into this self-fulfilling prophecy of, “I knew I wasn’t good enough. Man, I can’t believe I’m going backwards.” Oftentimes that debilitating shame can stop you from getting back on the wagon and back into it. I want to normalize finding comfort in the dark. Non-stop growth is cancer. This isn’t something we want for our lives and journeys but so many of us view our personal development journey in that light; we want to see it constantly get better and during the times it is not getting better, we make it mean something about ourselves. So how can we find comfort in the dark? It comes down to three things: ✨Becoming aware and understanding the purpose of dark seasons ✨Not rejecting the present but rather loving what is ✨Sitting with yourself in these seasons to integrate and trust that you know what you need Normalize the dark seasons, if you’re in one right now just know that I see you and hear you and feel you. The more that we accept that this is where we’re at and we’re meeting ourselves there, the faster it will pass and the more wisdom you’ll receive from it. Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

In this week’s episode we’re talking about how to be relatable with your audience and community versus being their best friend. 3 things to consider are... Having authentic authority Sharing your vulnerability from a healed perspective Positioning who you are as learning lessons for everyone Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

In this week’s episode we’re talking about how to invite more receiving and surrender into your life. The 3 tips are… Becoming aware of the moments where you step back into people pleasing mode, when you should be the one receiving Allowing yourself to receive in the smallest of ways Reframing how you receive money Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

In this week’s episode we’re talking about 5 ways to use your intuition to thrive in your business. The 5 ways include… Using your inner authority to effectively make decisions Listening to your body to help create boundaries Aligning your business productivity to your moon cycle Using your moon as a time to go within and seek answers Releasing the how + trust Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com   Intuitive Blueprint Institute >> https://chaneemomoko.mykajabi.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

In this week’s episode we’re talking about how to move out of apathy when you don’t have the evidence.  Tune in and learn… How to move forward from apathy Why you don’t need motivation and actually need compassion What it means to be able to move forward even without the evidence Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

In this week’s episode we’re talking about the father wound and perfectionism. Tune in and discover… How the father wound shows up in your life The core wound that encompasses the unhealthy father wound What is the new empowering belief that will help you shift it What becomes possible for us when we heal the father wound and are able to fully embody a healthy father archetype/energy into our lives Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week I’m sharing about how impact starts within, integrity with coaching and the structure of the problem.  Tune in and learn… -The awareness of the depth you’ve gone with yourself -Integrity with coaching and the imposter syndrome surrounding it -What the structure of a problem can consist of Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week I’m talking about how to be at cause and how it is truly the stepping stone for being able to create impact in this world.  I’m going to teach you: The Empowerment formula  How being at cause is going to drive your momentum forward Victim vs. Victor mentality The number one question to always ask yourself  The sacrifice of living at effect of other--what you sacrifice when you do so Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week I’m talking about creating impact from the inside out and I teach about what your upper limits are and how you know when you’re hitting them. Tune in and discover… How our brain works How to work on your internal model of the world Reflection points to know if you’re doing the inner work How to utilize creating an impact from the inside out & how to get to the next level version of yourself What your upper limits are and how to identify them Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

If you’re a returning listener, thank you for having me back in your ear. I’ve been away for a hot minute and it’s been a journey. In this episode I share the following: How to hear your inner guidance - what I did that helped me shift my energy so I can do the things I really I want to do Lessons that I’ve gathered and learned from over a month off Instagram/output on the social scene (including this podcast) Letting go of the 'how' - when you can hear your inner guidance and you get the guidance that you need/you're seeking the second follow-up question is the 'how,' and that’s also how you can get so stuck and start avoiding/buffering, get frozen and paralyzed - I've personally felt paralyzed the last couple of weeks due to the many shifts I've been experiencing and not knowing how to go about it Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com Website >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week on the show I invited my dear coach and spirit mom, Ruby Fremon as we dive into what it means to reclaim your potency. Ruby explains how potency is the medicine that you have to offer when you’re being the fullest expression of who you be. In this episode, we dive into all things leadership and we even talk a little bit about what to expect with her upcoming book, Potent Leadership! Tune in to discover: Ruby’s journey of facing her shadows and reclaiming her potency Ruby’s take on what to do when you’ve lost yourself The difference between a coach vs. an advisor How to step into our leadership capabilities The importance of having your potency Ruby Fremon is a certified life coach, NLP practitioner, leadership mentor, and speaker who has helped thousands gain the confidence to quit performing, crystalize their messaging, and lead their movements with integrity. An expert on personal growth and inner-work, Ruby is the host of the top-rated podcast “Potent Truth” (formerly known as “Today’s Thought Leader”) and has appeared in over 100 publications and podcasts. She works with her clients one on one, or in group settings at her live retreats and in her Collective. Known for her big heart, no-bullshit approach and shamanic gifts, Ruby’s work bridges the gap between practicality and spirituality, offering leaders an opportunity to create true inner-expansion. Her favorite topics to speak on include potent leadership and conscious entrepreneurship, which have landed her on stages around the world. Ruby sees herself as an advocate for humanity and uses her online presence to encourage her community to question the narrative and cultivate true sovereignty of mind, body, and spirit. She currently lives in Austin, Texas, with her husband and their two dogs, Luke and Leia. Connect with Ruby >> rubyfremon.com Instagram >> instagram.com/iamruby Twitter >> twitter.com/iamruby Youtube >> youtube.com/iamruby Potent Leadership book >> potentleadership.com Email >> me@rubyfremon.com Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Welcome to the Intuitive Blueprint Podcast! I am so excited to share with you the name change from the Your Highest Self Podcast and to be back on the mic considering that it’s been awhile! I also wanted to give you all a mini life update on myself, the reason for the name change, what you can expect, and overall what’s been going on. Tune in to discover Why I renamed the podcast What intuitive blueprint means to me My mini life update Intuitive Blueprint Podcast is the go-to place for personal and spiritual development for leaders who desire to master the power of their feminine energy. I share tools, resources, and inspiration you need to unlock your highest self. Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.