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Your Life is Non-Negotiable with Sherry Thacker
78 minutes | Apr 6, 2021
Motivationa Monday : How to Manage Self Sabotage!
What are Signs of Self Sabotage?Are you too hard on yourself? Are you a perfectionist? The fear of not being perfect enough stops you from doing anything because you fear you will not live up to your expectations?Are you consumed with negative self talk? Do you point out the negative in most any situation especially when referencing yourself?Do you wait until the last minute for most anything you do? To complete a project? To leave the house for a meeting? To prepare your kid’s lunches? Why Do you think we wait until the last minute? Too tired? Feeling overwhelmed? Lazy? Are you disorganized? Is your office, car, bedroom and complete disasterDo you have an imposter syndrome? Like you feel like a phoney or that someone might catch on that you’re not who you say you are?Have you stacked a mile high list of things to do and have taken on way too much than you can handle? Maybe because you can’t say No… or you love to start projects but you don’t finish them … now you’re feeling overwhelmed with the tasks?Are you burned out? Have you just reached a point that you’re just planned exhausted and you’re failing everything you set out to do?Let’s say you said YES to all of the above examples or at least the majority. Now what?So here are some survival tips that I would like to suggest. How badly do you want to fix these problems? What would changing your behaviour and thus the direction of your life truly look like if you took immediate action to make a change?If you truly want to leap over and fix these problems than you must focus heavily on riding yourself of your chemical addictions ( sugars, alcohol, processed foods )The 6 week program focuses heavily on this.Fasting, detoxing, reducing inflammation and recultivating your gut healthOnce you clean your pool, don’t pee in it.Find your Mentors. Your past is behind you. At the end of the day nothing will ever be solved there. Even if you get closure. Even if you have that “conversation” ...even if anything. The memories and how your external environment impacted you as a child will forever live in you. ONLY you can decide to choose 1. Get to a point of acceptance. 2. Have pattern shifting activities when these repetitive, non productive feelings surface. You MUST remove toxic people from your life. Blood or no blood. It is a world of survival of the fittest. Especially today. You have to fight for YOU and the people in your life that bring you value. We are women and we are wired to care… so this will not come naturally , in fact you can face a tremendous amount of guilt. But again, it will come back to …what do you want your future to look like? Much of the same? Or a new reality?So back to our list up at the top. What active steps can you take to reduce the habits of self sabotage?
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