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I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning.  I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!

This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as important for my metabolism!

Books are by far the most underrated tool you have on your health journey! This is going to be 5 that will be huge on your journey if your goal is to find the perfect balance between health and looking awesome!

One of the most important things on my fitness journey has been learning to change my mind. It’s easy to see great results. Get super excited. Then think that is what is best! So let’s dive into the big topics I’ve learned more about, seen new research and ultimately have changed my mind on this last year!

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea:Sweetness Effects on Your MicrobiomeProtein for AgingCholesterol Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_

You want to lose weight? Start running, right? Today we’re going to dive into some studies that will make it much more clear whether this is effective or not!Studies:Effect of Aerobic Exercise-induced Weight Loss on the Components of Daily Energy Expenditure The E-MECHANIC randomized controlled trial

Failure happens. On this journey you’re supposed to fail! But the goal isn’t to keep doing what caused you to fail.  In today’s episode we will dive into 5 reasons your diet didn’t work! This means going beyond the surface level of “falling off track” or “not having time.” So, by the end of this episode, you’ll look at your journey differently and have some new actions steps to crush your goals!Podcast ReferenceHow to Get Better Results Calorie Counting

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea:Calorie CyclingBrown vs White RiceWhat's the Deal with Fiber Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_ health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths

MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it’s also important to understand… CALORIES ARE NOT THE FULL STORY!  Today we talk about a simple strategy to use with your calorie counter to track your hormones and keep your hunger, energy, and cravings in check! This helps to make a long lasting change and not get thrown off track!

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea:Cocoa for AnxietyGut Health's Link to Parkinson's Big Pharma Regulating SupplementsCourtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_

Mental health is a hot topic right now. And rightfully so! It’s one of the biggest problems we are facing in America. While we talk about things that benefit mental regularly on the show, we very rarely talk about the issue itself. And with the current advice of “just feel good about yourself” or “take these drugs” it’s ridiculous. Neither of these address the root problem. Plain and simple.  Today let’s talk about the root problems. Let’s be in this together. Things do get better!

Are you doing the 75 Hard? I’ve done this challenge multiple times, I’ve failed it multiple times, and each time it has come down to these mistakes! So today I break these mistakes down and how you can get the absolute most out of this challenge! 

Going into the grocery store, walking down the aisles you literally see hundreds of products. It’s overwhelming! And sadly just because you’re in a “health” food store, it doesn’t mean they’re all healthy! So, today we’re talking about 10 of the best brands that are doing it right! High quality ingredients. Less added sugar and fillers. No vegetable oils. These are going to be go to brands to start upgrading your pantry and health!Courtney Lyman - Health Coach Instagram: @courtneylyman_TikTok: @courtneylyman_

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea:https://www.mdpi.com/2072-6643/14/10/2138/htmhttps://pubmed.ncbi.nlm.nih.gov/31105044/https://www.dailymail.co.uk/health/article-10924319/EPA-warns-forever-chemicals-household-items.html Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_

How do you take your goal and turn it into reality? Now that’s a good question. Think about it, most of us have things we want and goals, right! Yet why do some people achieve them and others don’t? Today, we are going to dive into the best strategy I’ve learned to reverse engineer your goals, so you can turn them into reality!Power List Episode with Andy FrisellaWin the Day

WARNINGThis episode does swear more than others…If you notice people that have gone through a “health transformation” come out different. That’s where the “you aren’t the same” or the “I miss the old you” comments come from. Those people are right… you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person!Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

The health world is full of conflicting messaging, which is why it is so confusing! While some information is simply wrong. There is going to be a lot of information that is largely determined by the goals that you have and how you look at health! So in todays episode, we discuss how you can shift your perspective and end the confusion!

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea: Between 1940 and now, nutrient levels in fruits, vegetables in UK reduced by 50%, says study Hope for acne sufferers as dermatologists identify possible link between key nutrient and skin condition Activity-Based NIR Bioluminescence Probe Enables Discovery of Diet-Induced Modulation of the Tumor Microenvironment via Nitric Oxide Links to Probiotics:Should You Eat Wheat?Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)! Power ListMicrobiome

Nutrition is complicated, right? Well I t gets complicated with the shear amount of information, the different circumstances, and everything else. Which is great to talk and learn about, but what if we made it as SIMPLE as possible? That is what we dive into today! If I could only follow ONE nutrition tip, what would it be?