Created with Sketch.
21 minutes | Jun 9, 2021
EP019: Honesty & Integrity
Showing up with integrity is something we all like to do. But, how often are we really doing it? This episode explores how we can have a look at how we are showing up and where we would like to chose to show up with mire integrity by being a little more honest with ourselves. It need not be scary, it may take a wee bit of courage however like all other episodes in this series it is about making the positive changes that last a lifetime. Enjoy.Join the online communityVisit us on the websiteBook your next sessionDon't forget to share this with your friends, peers, colleagues , family and more. We can all do with a little motivation, clarity and focus. Have a top banana day!
17 minutes | May 26, 2021
EP018: Go For It - How to get Started
We all have things that we want to do but don't for one reason or another. This episode explores some advice I received from a good friend and colleague about how we can bring the things we want to achieve into our lives. You have control over your life, you can do the things you want to. It starts with going for it. Join Your Happy Place community on Facebook Get your life on track by booking your next coaching sessionCheck out the website
11 minutes | May 20, 2021
EP017: Who You Are
How well do you know yourself, what you want out of life? What you really want. We often live from our minds, we focus on the perceived requirements, the pressure of earning money, using our (lack of) time effectively. We construct structures that we live in that frequently were established over many years and may not be relevant any more. To make a change in our lives feels scary, it means moving to something else, perhaps something new and unknown. The best possible way to move forward in your life, toward what it is you truly want is by getting in touch with who you really are. In the deepest parts of yourself. The place to start is to just spend some time each day connecting with yourself - it will start to come to the surface. IF you are on this journey already or want to move it along faster book a session with me and we can explore this together. Lets get you n the track to knowing exactly who you are, what you want and on track to achieving it. Sounds good right, let's do this!Book a discovery call with StuartBook a session with StuartJoin the online Motivate community
19 minutes | May 3, 2021
EP016: Getting Going Again (Part 2)
Continuing on from Part 1 (EP015), here I explore further how to get your life back on track. To explore how you can really get what it is out of life whatever that dream is for you. It is absolutely possible, of that I am 100% certain, it is all about what you decide to do. Take control of your life, get what you want out of it. I am here to help you get there – through the podcast, the tools and exercises I share through the various Motivate Coaching channels on Facebook, LinkedIn, Instagram and the Motivate website. The best way to really start to move toward what it is that you want in life is to take on some coaching, It will be the best decision and investment that you can make. That will positively affect not only you but everyone in your life. Make big impacts that change everything in your life, for the better, for the rest of your life. Subscribe on your favourite platform: Spotify, iTunes, Stitcher, Google Podcasts, Alexa, and more… www.motivate-coaching.com/podcast Book your next session here: https://www.motivate-coaching.com/bookcoachingsession
16 minutes | Apr 30, 2021
EP015: Getting Going Again (Part 1)
COVID has hit us all pretty hard and I wanted to put this podcast series of two parts together for you to help you get back on track. Whether you are an entrepreneur, a business owner, a director, an employee, seeking employment, a parent at home whatever your circumstance, we all need to get going again. You may have had a busy time home schooling, working from home, taking on temporary work to keep you and your family going – whatever your circumstance we all want some balance again. We all want to get back on track in the directions that we WANT to be heading rather than those that we SHOULD or HAVE to take. Make the efforts in your life that change the whole of your life, for the rest of your life. I am here to help. You can do it, I know that for a fact. If you can’t do it alone give coaching a try, we’ll get you there together. Part 2 goes LIVE on Monday 3rd May 2021 at 8am BST / 9am SAST / 1am MSTSubscribe on your favourite platform: Spotify, iTunes, Stitcher, Google Podcasts, Alexa, and more… www.motivate-coaching.com/podcast Book your next session here: https://www.motivate-coaching.com/bookcoachingsession
14 minutes | Apr 1, 2021
EP014: Judgement & Self-Belief - Free Yourself From This Trap.
We all do it, slip into self-judgement. It is a natural and normal state. However, it does not have to rule your world and it might just be doing that very thing. You have the ability and option to control that. Free yourself from the confines that you construct yourself, you may not even realise they are there. Let's see if they are and help you get past them...“Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.” - Vironika TugalevaJoin the Facebook groupBook a Session with Stuart
14 minutes | Mar 22, 2021
EP013: Personal Development Ratios - Tip The Balance In Your Favour
Setting out on a personal development journey can be daunting, especially if you have tried before and did not get the results you wanted. Well, it does take persistence. Consistency is what makes any personal development work stick. The really exciting news is the whilst the ratio is equal when you first set out, i.e. you get out what you put in, as you practice more you start to get out more than you put in. Also, it becomes easy because it becomes habitual, so you both get a new healthy habit and you benefit from it exponentially. All you have to do now is chose which personal development practice you want to implement, listen tot his podcast and change you life forever!
13 minutes | Mar 10, 2021
EP012: O' Captain My Captain - Using Conflict To Serve You
We all know feelings of frustration, irritation or upset. For some it is the family get-together wanting to climb the walls or leave at high speed. Perhaps you are in a client pitch and feelings are brought forth by something done or said by a colleague or perhaps even the client. For some its the monthly board meeting where you feel ignored and marginalised. It's frustrating right? This episode is all about learning how to take control in that situation, to rise above and come out in the emotional, psychological and physical winners circle, every time. Whichever scenario above resonates with you the core feeling is conflict and it is a powerful teacher if we just learn to pay attention and put in the work.
13 minutes | Mar 1, 2021
EP011: How Big Is Your But!?
Well, my 'but' has been pretty big over the years, we all have them of varying shapes and sizes. You might better recognise them as 'excuses'. The reasons we give to not do things, even if somewhere deep down we really want to. Life is for living and we all have the opportunity, every day to live it, to get off our buts and experience life for all the wonder it has to offer. What are you sitting on, is it your BIG BUT!?Join us in the Facebook Community,www.facebook.com/joinyourhappyplaceBook a coaching session with Stuart immediately and motivate your life,www.motivate-coaching.com
28 minutes | Feb 22, 2021
EP010: Happiness Baselines
We all have measures for success, failure and what we accept as our normal state of being. This spans various areas of our lives including our happiness, finances and more. Believe it or not it is different for each of us. The great news, we can change them. What if I told you that you can change your financial baseline, that you could increase it. Even better, what if I told you that you can do the same with the amount of happiness in your life. Sounds too good to be true? Well, walk this way and let's explore...
19 minutes | Feb 15, 2021
EP009: The Language We Use - Are you a CCC?
WORDS inform our THOUGHTS which inform our EMOTIONS which informs our ACTIONS and by extension the RESULTS we experience. But what informs our thoughts? It is the words and the language we use, both internally to ourselves be it about ourselves or others and externally in conversation. You can directly influence the results that you experience in your life as well as the motions you feel by paying attention to your language. Give it a try, I dare you. Perhaps you can become a CCC too.Please review the podcast on iTunes and come to the Facebook page below to join the tribe and the conversation. www.facebook.com/joinyourhappyplaceYou can also send reviews directly to me on, email@example.com.Have a top banana day folks!
12 minutes | Feb 8, 2021
EP008: Embrace Your Weird - Overcoming Limiting Beliefs
No matter how 'weird' you may think your interests are, even if you have been told so by people growing up or in your life today, I guarantee you there is a tribe of people out there who enjoy it too. Not only that but they are out there looking for you as well. Chances are they are thinking the same as you, feeling alone, and maybe feeling like they are weird. It is once we hold our [perceived] weird flags high that we find our tribes. Are you holding you own life back because of limiting and very possibly false beliefs? Wouldn't you want to find out, get past them free yourself!!? Come on, let's do it! Join the happiness tribe, www.facebook.com/joinyourhappyplaceBook a coaching session instantly with Stuart at, www.motivate-coaching.com or email him on firstname.lastname@example.org.
7 minutes | Feb 1, 2021
EP007: Two Things for Today
Hello my wonderful friend, here is a 'flash-in-the-pan' podcast (under 15 mins) for you. In this episode I am discussing two simple and easy things you can do today to bring powerful happiness into your life. Don't forget to join us in the Motivate Coaching Facebook community, see the link below or search Facebook for 'join your happy place'.www.facebook.com/joinyourhappyplaceSee you there!
15 minutes | Jan 27, 2021
EP006: Emotional Happiness
We all have control over our happiness. Today I share this 'flash in the pan' 15 minute deep dive into emotional happiness and how you can take control if yours. Please join us in the Facebook community to discuss this after listening, I would love to hear your thoughts and wisdom. You can find us here, facebook.com/joinyourhappyplace.Have a top banana day!
14 minutes | Jan 19, 2021
EP005 - Random Acts of Happiness
Join the movement, one [daily] simple and random act of happiness. We, each of us have the power to give to others a lift, to share happiness. We can turn someone's day around, purely by giving without needing to receive, the best part is that by giving in such a way, you do receive for it is in sharing happiness, kindness gratitude that we ourselves feel it.
26 minutes | Jan 9, 2021
EP 004: Exploring [My] Definition of Success
Success much like happiness is subjective, yours is likely different to mine as it everyone else's. I was asked recently what my definition of success is and after sharing my thoughts it was suggested to me to share it with the world and start a conversation. Have a listen to this episode then head over to our Facebook community 'Your Happy Place' to share your thoughts, what is your definition of success? See you there!https://www.facebook.com/groups/joinyourhappyplace
51 minutes | Oct 28, 2020
EP003: Journeys of Happiness
There are three main journeys to happiness, each with its own intricacies, challenges and rewards. Here I share with you the Motivate Coaching model to these journeys and explain how you can achieve more happiness in your every day life and further more, sustainable happiness. The best part, the work you need to do and the effort you need to put in you are already doing in one way or another, it is a matter of using the effort intentionally to discover methods and outcomes that serve you, and make you feel happier along the way. Enjoy.The co-working space mentioned in the podcast where I will be facilitating the workshop mentioned on the 5th of November 2020 is The Cape Town Office, www.capetownoffice.comJOIN THE UPCOMING WORKSHOP (its free!):If you would like to join the workshop from the comfort of your home, or join us in person go to this link for more details:www.motivate-coaching.com/eventsor email me directly at, email@example.comSee you there!
24 minutes | Oct 7, 2020
Episode 002: Life Balance - Not Easier, Just Stronger.
It is easy to get distracted in life, especially these days with communication being what it is on cell phones, Netflix and more. It is no wonder we let certain areas of our lives slip and this podcast us aimed at helping you to identify those areas and by through small daily intentional actions get them back on track moving yourself toward happier and more purposeful days. Enjoy.To check out the worksheets mentioned in the podcast and give them a try go to the Podcast page on the Motivate Coaching website and download them for free.https://www.motivate-coaching.com/happinessdrivessuccesspodcast
24 minutes | Oct 2, 2020
Discover Some Happiness Today
The first episode of the Motivate Coaching podcast, this is an exciting day indeed! Here we talk about happiness Vs positivity and how you can discover some happiness today.Books I mentioned:The Happiness Advantage - Shawn AchorPeople Before Things - Chris LapingAtomic Habits - James ClearMusic credit to: bensound.com
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021