13 minutes | May 5, 2021

Outsmart Your Anxiety: Mindfulness and Emotion Regulation

Mindfulness and Emotion Regulation Anxiety is an epidemic in our modern world. Almost everyone experiences anxiety at some time. But studies now show there is a direct link between anxiety and how you respond to emotions. Today, psychologist Dr. David Kelmanski, author of the audiobook Don’t Let Your Anxiety Run Your Life, talks about how to outsmart your anxiety using mindfulness and emotion regulation. Together they can provide a powerful framework for helping people gain mastery over anxiety. Today we’re sharing an excerpt fromt the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by psychologist Dr. David Klemanski and Joshua Curtiss. This audiobook is a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Using easy, clinically proven mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety.   What’s in this episode? In this episode, Dr. Klemanski and Joshua Curtis explain mindfulness and emotion regulation, and how, together, they can help you outsmart your anxiety.   David H. Klemanski, PsyD, MPH, is a psychologist and professor at New York University where he teaches, researches, and co-directs the Center for Counseling and Community Wellbeing. He specializes in the classification and treatment of anxiety and mood disorders, and his research is focused on mindfulness and emotion regulation in anxiety and depression.     Buy or download free audiobook from Audible.com (US) Audible.co.uk (UK) Audible.fr (FRANCE) Audible.de (GERMANY) Download this episode on iTunes If you truly want to outsmart your anxiety, you will find this audiobook valuable. We will teach you how and when to pay attention to your anxiety, how to react with less intensity to your anxious emotions, and what to do when you feel as if you are overwhelmed by anxiety. Dr. David Klemanski and Joshua Curtiss authors of "Don't Let Your Anxiety Run Your Life"
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