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YOUR FREEDOM UNLIMITED
60 minutes | 7 days ago
Wisdom from a Life Well Lived with Lex Shepherd
Orphaned as a young child, going to boarding school and carving out a life for himself in rural Australia and the power of synchronicity are just some of the themes we cover this week on Your Freedom Unlimited where we meet my Dad, Lex Shepherd. While my Dad is, without doubt, one of my heroes he is also one of the most optimistic and creative people I know. He has written two books, led several community volunteer organisations and ran a successful farm business. He also stepped into a full-time caring role when my mother became ill. To access some wisdom from a life well lived listen in.
21 minutes | 16 days ago
Clubhouse 101: Connection, Community and Collaboration
Where can you go and within an hour have met people from around the world, had real conversations about the things most important to you and created collaborations that can help you build a thriving business? The answer is Clubhouse – an incredible new social media platform that, in my view, is completely changing the social media landscape and has the potential to shape how we as human beings interact with each other. If you'd like to expand your horizons, meet new people and grow your business or professional network listen in to get lowdown on Clubhouse. This is Clubhouse 101. In it I explain what Clubhouse is, how it works, how you can get started on it, what I love about it, why I think it is such a success and how you can use it as a tool to find your voice and step into your innate power.
75 minutes | a month ago
Living Your Dream & Aging Joyfully with Mariann Aalda
As one of the first black daytime soap opera heroines on American television and now as an “Age Anarchist” Mariann Aalda has always been clear on living her dream and purpose. In this inspiring interview, Mariann shares how she brought her childhood dream of acting to reality. Of the many credits to her name, she starred as criminal attorney DiDi Bannister on ABC's Edge of Night and co-starred opposite O.J. Simpson as his wife, Ellen, on HBO’s First & 10. Mariann’s first-hand experience of ageism – when Hollywood stopped calling her in her 50s – galvanised her into the action of a different kind. She now uses her creative talents as a stand-up comedian and an ageism activist determined to snap women out of the trance that women lose their value as they get older. Mariann is 72 years young and still going strong with incredible vitality and energy. She is an absolute joy. This interview is for anyone contemplating how to grow older joyfully and with grace.
28 minutes | a month ago
Seven Steps to Overcoming Fear: Flip the Switch on Fear – Part Two
How do we flip the switch on fear? How can we overcome it and use it as a tool to guide us to what we really want? Why are we talking about fear? Because anything that any of us really want is on the other side of our fear. Whether it’s a new business, job, new relationship or losing weight … whatever is bringing up the most fear for us is actually the thing we most want to achieve. But somehow, our fear stands in our way from achieving our highest goals and dreams. This episode is the second in our two-part series on overcoming fear. In it, I share with you how to overcome fear with 7 strategies that will help you overcome your fear. Last week we talked about what fear is and I gave you six reasons to change your relationship with fear. To listen to that visit Episode 50 of our podcast. If you feel your fear has kept you playing small and feeling frustrated listen to this episode for some practical tips to revolutionise your relationship with fear forever!
20 minutes | 2 months ago
Overcoming Fear: Flip the Switch on Fear – Part One
Fear is not something any of us want to talk about much – but it can stop us from doing the things that matter most to us. What is your relationship with fear? What if you could flip it on its head and use your fear as a valuable emotional guidepost? As a tool that could show you what was most important to you in your life? This week, I want to share with you how to flip the switch on fear. Why is that? Because I believe anything that any of us really want is on the other side of our fear. Whether it’s a new business, job, new relationship, or losing weight … whatever we’re afraid of, whatever is bringing up the most fear for us is actually the thing we are most keen to achieve. But somehow, the fear stands in our way from achieving our highest goals and dreams. This episode is Part One of a two-part series on overcoming fear. In this episode, I share 6 reasons why it's valuable for us to change our relationship with fear. Next week I’ll share practical steps to help you overcome any fear you are facing right now. This episode is valuable for anyone interested in dealing with fear, anxiety, imposter syndrome, or self-doubt.
66 minutes | 2 months ago
Stepping Into Your Purpose with Animal Communicator Liz Murdoch
Understanding what our dogs need and want, so owners can stop worrying about how to best care for them, is at the heart of Liz Murdoch’s work as an Intuitive Animal Communicator. In this episode, Liz shares her transition from educating teachers, parents, and children to working as a full-time animal communicator. She shares how a near-death experience at 20 influenced her life and what it was like to fully step into her purpose and deal with skeptics who questioned her choices. As an award-winning dog trainer with certifications in animal-assisted therapy, animal communication, and energy healing Liz is passionate about helping owners see their dog in a different light - so we can fully understand and respect their capability and contribution to our world. She firmly believes dogs are much more than “fur babies” and is keen for us to see our animals differently. This episode is for anyone who loves dogs, has a dog or is thinking of getting one!
17 minutes | 2 months ago
Imposter Syndrome What Is It & How To Fix It
When will they find out I can’t do this job? Who am I to be teaching or leading others in this space? Who do I think I am to be taking on this new project in my business? These are questions that incredibly high-achieving women running successful businesses or in senior corporate leadership roles have asked me. They show just how serious Imposter Syndrome is and how it can keep successful women and men playing small. I think it’s time we have a serious conversation about Imposter Syndrome so this week’s episode is devoted to understanding what it is and how we can fix it.
18 minutes | 2 months ago
How to Find Your Voice and Share It
Are you struggling to find your voice? Or maybe you’re having a hard time sharing it? Or perhaps you have found your voice but are playing small? This week is the second episode in our series on finding your voice and innate power within. This week we’re focusing on how to find your voice. As part of this I share the six key steps in the process. While they are all important - the last step is the game changer!
16 minutes | 3 months ago
Are You Playing Small? Why It’s Vital to Find Your Voice & Power
Are those people who need to hear what you have to say – in your business, career or life – hearing you? Or are you playing it small? Is there something that you could do to share your voice with a broader audience that you’re not doing? This week is the first episode in a series on finding your voice and innate power within. Many people ask me what comes first your personal power or ability to share your voice. I share my response to that question and also five reasons it is vital to find your voice and innate power.
52 minutes | 3 months ago
The Power of Self-Advocacy and Creating an Inspiring Black Beauty Movement with Dominique Webb
Caring for others and helping them to advocate for themselves underpins Dominique Webb’s approach to life. Based in Wisconsin this dedicated wife and mother worked for many years with under-served communities before building her own successful businesses. In 2021 Dominique’s caring heart, desire for equality and entrepreneurial spirit are uniting to create a black beauty movement set to change the face of this multi-million dollar industry. Dom is currently developing a black beauty consortium to provide a platform for black businesses in the beauty industry to showcase their products while allowing black consumers to make purchases that will support the black economy. Listen to this episode where we hear about Dom’s inspirations, early life and experiences that led her to create this ground-breaking movement. This episode is also appearing in February - Black History Month in the US. So we feel honoured to have Dominique share her time with us.
24 minutes | 3 months ago
Overwhelm: 6 Tips To Stop Overwhelm in its Tracks
Overwhelm – it's a feeling we can all experience but how do we stop it getting the better of us? This week a client asked me how do you keep your vibe high when you're feeling overwhelmed? She said while she knew it was important to feel good she often feels overwhelmed when thinking about future goals and the many things on her to-do list that need to get done today. It’s such a great question that I’ve devoted this episode to it. Here I share six tips to help you stop overwhelm in its tracks. I also share why it's important to keep your vibe high and what to do when you’re feeling extremely overwhelmed and uptight.
70 minutes | 4 months ago
Breakthrough to Artistic Freedom with Lisa Sharpe January 20
From award-winning high fashion shoe design and creating shoes for the British Royal Family to working full-time as an artist, Lisa Sharpe shares her journey with us. Always drawn to create – Lisa shares the difficult, yet defining, moments that led her seven years ago to devote herself to art full time. With a practice devoted to energetic frequency and vibration, the results are captivating. Lisa has exhibited in London, Zurich and Dubai and her works are in private collections in the UK, the USA, the UAE, France, Switzerland and Singapore. Join us in this fascinating conversation about art and life where Lisa also shares tips for artists and creatives wanting to devote themselves full time to their calling.
25 minutes | 4 months ago
What Is Your Story for 2021?
What is your story for 2021? What story are you going to create for yourself this year? The stories we tell ourselves and the frequencies that we hold, every day in every minute, determine the quality of our lives and the outcomes that we get. In this episode I share about the power of the subconscious mind and how our disempowering, self-sabotaging and limiting beliefs can really stop us from achieving what we want. I also explain quantum physics and how to access the field of pure potentiality to create the story you want for yourself in every area of your life – from your relationships, business or career, finances, health, self care, fun and creativity through to your most important relationship – your relationship with yourself. Imagine what your 2021 could look like if you really sat in the driver’s seat and took control. I also share how to get access to my Free New Year Revolution Planner and how to get access to a 30% discount off a 90-minute coaching session with me where we will absolutely get you on track for an amazing 2021!
19 minutes | 4 months ago
What Does Freedom Look Like For You in 2021?
What would freedom look like for you this year? What in your heart of hearts would help you feel more free, more happy, and more joyful this year? At the end of 2021, what would you like to look back upon? This week is the third and final episode in our series on Setting Intentions 2021 and we are focusing on freedom. Why? Well, this podcast is called Your Freedom Unlimited for a reason – I think freedom is really important and I'm really curious to know what freedom would look like for you this year? In this episode, I share what freedom means to me and the last two steps of my New Year Revolution process – a simple four-step ritual to help you set intentions for 2021 and get into the energetic frequency zone to create your best year ever. To access it visit: jenramsey.com/revolution.
15 minutes | 4 months ago
Why New Year's Resolutions Are Dangerous – Declaring a Revolution on Resolutions
Once Christmas is over New Year’s resolutions can be top of mind for all of us. But do they work and are they even good for us? Can they set us up for failure? And are they dangerous?Research shows about 50% of us set New Year’s Resolutions but less than 10% of us manage to keep them for longer than a few months. What’s going on here and is there a better way?This week's episode of Your Freedom Unlimited is part two in our series on Setting Intentions 2021. In this episode I’m declaring a revolution on resolutions – I share the five reasons I think setting resolutions the traditional way is dangerous and I share a new way to set resolutions for 2021!
73 minutes | 5 months ago
Yoga, Meditation and Living From the Inside Out with Michael Daly
A relationship break up and losing a job are major life events that none of us go searching for but what do you do when they happen – especially when living in a foreign country? Australian yoga and meditation teacher and coach Michael Daly shares how these very difficult life events were the catalyst for the discovery of his life purpose – learning, sharing and teaching the joy of yoga and meditation.It’s one thing to discover your purpose but it is another to live it. While Michael’s new path was always clear he shares how he navigated some of the road bumps along the way to build a new life he loves and a successful yoga school and coaching practice. In this episode, Michael shares how these major life events saw him shift 180 degrees from living life from the outside in – to living life from the inside out.
24 minutes | 5 months ago
Setting Intentions 2021 – Part One: Reviewing the Year That Was
Have you ever heard the saying “2020 hindsight”? Well this year we can really put that into practice. After what’s been probably the most challenging year for most people on the planet I thought this week it would be good to look back at 2020 as a place to start setting your intentions for 2021. This is a review with a difference. In this episode I share with you how to review 2020 from a different perspective. I also share five of my top learnings from this year and the value of being intentional in all things. This is the first of a series of episodes to help you set your goals and intentions for 2021.
70 minutes | 5 months ago
Mind Power, Magic and Science – The Connections and the Opportunities with Dean Radin PhD
Can blessed water make plants grow and blessed tea influence mood? The science says yes! If you ever wondered if magic was real and wanted to understand how to harness the power of your mind then join us for this episode with Dr Dean Radin, Chief Scientist of the Institute of Noetic Sciences. Dean and is his team use science to explore the answer some of the hardest questions remaining in science – who are we and why are we here. In this episode Dean shares with us his research into how real magic shapes the world we live in and gives examples of global research projects that demonstrate the power of attention to influence outcomes. Dean shares his experience working on top secret research for the US government, the connections between yoga, magic and modern science and the role of attention, intention, coherence and resonance in shaping your desired reality. He also lifts the lid on his latest research into “junk DNA” and shares fascinating insights about what he’s found.
14 minutes | 5 months ago
Holiday Stress – How to Overcome Overwhelm and Fatigue in 5-Minutes Or Less
Would you like more energy and less stress at this time of year? Would it feel good to glide into Christmas and enjoy it rather than feeling exhausted by the thought of it? This week's episode is all about how to navigate holiday stress with a very simple yet under-used technique that will work in 5 minutes or less. What is it? Gratitude. In this episode, I will share with you how we can use gratitude to find more energy and more alignment as we navigate this very busy time of the year. I'm not sure about you but I think 2020 has been a big year for everybody in so many different ways. With the pandemic – and all the changes that have brought – plus all of the other things that have happened globally this year – it has been huge. Listen in to understand how you can use gratitude to raise your vibe, deal with uncertainty, and beat holiday stress.
58 minutes | 6 months ago
The Bullet Journal Method – from Simple Organisation to Life Purpose – with Ryder Carroll
The Bullet Journal Method meets you where you are at – from simply getting more organised to far deeper insights and discovering your life purpose according to its creator Ryder Carroll.Diagnosed with the learning disability ADHD early in life, Ryder was forced to figure out alternate ways to be focused and productive - and we are so lucky he did. In this episode Ryder shares his journey from childhood to creating the phenomenon that is The Bullet Journal Method.Ryder shares three questions we can ask ourselves to find more purpose in our lives.The Bullet Journal Method is now used by thousands globally and is a powerful tool to not only get organised but to get more out of your life every day. For anyone who is an avid list-maker, note-taker, closet stationery addict (me) or who wants to understand how to power up your life with intention this episode is for you!Ryder’s book The Bullet Journal Method is a New York Times best-seller and has been featured by the New York Times, Fast Company, The Wall Street Journal, BBC, Vogue, Bloomberg, and others.
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