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If you thought you had too far to go to lose major body fat and body weight, think again!    DeeDee lost over 250 pounds using my training and nutrition methods!   You can listen to the major points of my interview at the following time intervals:    0:01 - 1:19    Mark's background and fitness journey  1:20 - 2:45    How Mark gained 40 pounds  3:00 - 5:00    Mark's health problems related to weight gain  5;01 - 7:25    How DeeDee reversed diabetes II  7:26 - 8:45    How DeeDee lost over 250 pounds using Mark's training methods!   8:46 - 9:35    How DeeDee stopped binge eating and  emotional eating  9:36 - 12:00  Mark explains how to deal successfully with food triggers  12:01 - 16:25  Mark explains how to develop the Fit Lifestyle  16:30 - 18:35  How has DeeDee Kept the Weight Loss Off for Good?  How food became her medicine and she no longer has diabetes, high blood pressure, high cholesterol or kidney dialysis  19:05 - 20:35  What are the foods to eat to burn fat and lose weight?  20:40 - 28:29  What workouts to do for fat loss, weight loss and body transformation  28:30 - 30:36  Do you need Hormone Replacement Therapy?  30:40 - 34:40  How to Get Started Transforming your Body Today!   34:41 - 37:00  DeeDee's Testimonial for her success using Mark's training methods  37:15 - 43:00  Other Information:  Importance of rest, recovery, deep sleep and how to stay younger with more energy.  How to stay hydrated and how to eat and drink less sugar in your meal plan