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Your First Mile
49 minutes | 2 years ago
Xmas Special with Vic Coppin - Food during Christmas, training routines and mindset!
Welcome back to the podcast! In this episode, I am joined by Vic Coppin (@hellofitvic) and we discuss how we believe that you should train over Christmas, client's mindset towards food during the festive period and much more! Have a listen guys and a very Merry Christmas to you all! Follow: @milessamuelfitness @hellofitvic Enjoy!
28 minutes | 2 years ago
Your First Mile - w/ Vic Coppin-Calories for fat loss| Avoiding weight gain|Best supplement ever!
In this week’s episode, I am joined once again by Vic Coppin aka @hellofitvic where we discuss the latest questions that have been sent to us by clients or by you listeners. This week we are covering how to avoid weight gain, what’s the best supplement and how many calories should I eat to lose weight?
7 minutes | 2 years ago
Your First Mile|The Daily Mile- Should I Be result driven?
Welcome back to the podcast! In today’s short episode Miles goes on a bit of a rant and discusses why he believes that you should be results driven when training. Interesting listen but one that is aimed at those that asked how do I make better use of my gym membership.
38 minutes | 2 years ago
Your First Mile-Vic Coppin-Being shredded|Dieting| The easiest way to get fit| Fitness terms
Welcome back to the podcast. This week I'm joined by Victoria Coppin aka @hellofitvic and we discuss a matter of topics such as dieting, what it actually takes to get shredded and why you don't need to be. We also touch on the biggest fitness peeves! Cracking episode once again! Vic's coaching page: http://www.nudaynutrition.co.uk Instagram: @hellofitvic Miles's Coaching: email@example.com Instagram: @milessamuelfitness
12 minutes | 2 years ago
Your First Mile-Optimal Training |Favourite Exercises|Snacks
Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and what are his 3 favourite gym exercises!
8 minutes | 2 years ago
Your First Mile-Supplements for Endurance|Growing Mass
Welcome back to the podcast! First pod in over 2 months and in todays episode Miles rambles and talks about what he believes to be essential supplements for maximising endurance during training or races, what you should do to grow mass quickly and why most people fail at doing so!
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