16 minutes | Jan 9, 2021

The 10 Cognitive Distortions You May Have and How to Shift Them

In this episode we use cognitive behavioral therapy and life coaching techniques to uncover the 10 distorted thoughts might be causing your emotional struggles, and walk you through easy exercises you can do *right now* to transform them into healthy thoughts. This is what self-love looks like! Seeing a part of you that needs help and showing up for it (for you!).
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