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19 minutes | 12 hours ago
100NO 415: Byron Bay Longevity Experience – You’re Invited!
It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on home soil this year – in the exquisite Byron Bay. You’re invited to join us from May 16-22 in longevity paradise – simply listen to this episode and if you’re determined to join us, apply at the website – www.100notout.com The post 100NO 415: Byron Bay Longevity Experience – You’re Invited! appeared first on Marcus Pearce.
25 minutes | 8 days ago
100NO 414: How to avoid being sucked in by the news
The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true now will be different in a minute from now. With COVID19 dominating the headlines – a story that never stops – our addiction to news – much of it completely unconscious is having a major impact on the health and happiness of so many. We discuss all of this and more – and how to be a conscious consumer of the news, on this episode of 100 Not Out. The post 100NO 414: How to avoid being sucked in by the news appeared first on Marcus Pearce.
27 minutes | 15 days ago
100NO 413: Home Grown vs Organic
Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact, if you haven’t been keeping a close eye on the supermarket shelves, the ingredients list, or the country of origin, you might do so more now. The post 100NO 413: Home Grown vs Organic appeared first on Marcus Pearce.
25 minutes | 21 days ago
100NO 412: Living The Information – How To Age Well
Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is mastering the art of ageing well, tune in to this episode of 100 Not Out. The post 100NO 412: Living The Information – How To Age Well appeared first on Marcus Pearce.
24 minutes | a month ago
100NO 411: Reinventing Yourself
Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as a journalist and then a chiropractic business owner and then on to a speaker and mentor. No matter your age, or what area of life, reinvention is not only possible – it is often necessary. Enjoy! Photo by Alfred Schrock on Unsplash The post 100NO 411: Reinventing Yourself appeared first on Marcus Pearce.
24 minutes | a month ago
100NO 410: Rediscovering Our Village Pride
Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously never heard of or thought we’d never get to. It’s no longer Bali, New Zealand, Paris, Rome or New York. Now it’s Sydney, Brisbane and any number of regional holiday destinations. What impact does this have on our health? Perhaps, could we becoming more proud of our surroundings as a result of being around more of them? We discuss all of this and more on this episode of 100 Not Out. Photo by Joss Woodhead on Unsplash The post 100NO 410: Rediscovering Our Village Pride appeared first on Marcus Pearce.
28 minutes | a month ago
100NO 409: Mastering Movement in 2021
After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021. Photo by Spikeball on Unsplash The post 100NO 409: Mastering Movement in 2021 appeared first on Marcus Pearce.
27 minutes | 2 months ago
100NO 408: Passenger Etiquette Survival Guide For Longevity
It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette! Yes, a little tongue-in-cheek at the fact this will not make or break your life, our take on the correct and incorrect way to behave as a passenger will hopefully bring a smile to your face and maybe even a chuckle. #funnynotfunny and #jokingnotjoking, we seriously hope you enjoy this episode of 100 Not Out. Photo by Erik Odiin on Unsplash The post 100NO 408: Passenger Etiquette Survival Guide For Longevity appeared first on Marcus Pearce.
30 minutes | 2 months ago
100NO 407: 2021 Vision – Our Manifesting Masterclass
After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share. What is it? You’ll just have to tune in Wishing you an incredible 2021 ahead. Photo by Moritz Knöringer on Unsplash The post 100NO 407: 2021 Vision – Our Manifesting Masterclass appeared first on Marcus Pearce.
31 minutes | 2 months ago
100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements
Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise? And what supplements and superfoods will we see more of on the shelves at our local health food store? All this and more on the first episode of 2021! Photo by Siora Photography on Unsplash The post 100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements appeared first on Marcus Pearce.
40 minutes | 6 months ago
100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens
From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai Chi Teacher, bestselling author and leading hypnotherapist, in 1990, Mark was given a possible six months to live with a rapidly growing second-stage lymphoma. Mark used a wide variety of eastern healing methods and complimentary treatments which he combined with the best of western medicine to overcome his health challenges. With a clean bill of health 30 years later, Mark inspires people to transform their own lives through his seminars and ground-breaking hypnosis and motivation programs, which can be accessed through his MindFree app (available at www.mindfreeapp.com) A regular on mainstream media around Australia and the world … it’s a very warm 100 Not Out welcome to Mark Stephens. Photo by Dingzeyu Li on Unsplash The post 100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens appeared first on Marcus Pearce.
31 minutes | 7 months ago
100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo
Have you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if they have any connection to your immune system? The short answer is that immune function is impacted by the removal of these bodily parts. How and why? Damian answers all on this informative podcast of 100 Not Out. Photo by JAFAR AHMED on Unsplash The post 100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo appeared first on Marcus Pearce.
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