stitcherLogoCreated with Sketch.
Get Premium Download App
Listen
Discover
Premium
Shows
Likes
Merch

Listen Now

Discover Premium Shows Likes

Your Diabetes Breakthrough

200 Episodes

10 minutes | Jul 19, 2021
200 The Past and Future
In this podcast you will celebrate and reminisce the two hundredth episode with Tracy Herbert. Walk down memory lane and relive some of the most memorable events. Hang on until the end to find out "What's Next!"
15 minutes | Jul 12, 2021
199 Confidence to Overcome Setbacks
We all have experienced setbacks, understanding they exist, and how you react to them makes all the difference. In this podcast Tracy Herbert shares strategies on how to overcome setbacks using real life experiences. This podcast will overcome setbacks in your health journey.
11 minutes | Jun 28, 2021
198 The Connection Between Hunger Weight Loss and Blood Sugar
In this podcast Tracy Herbert shares new research and tools to help fight the ups and downs of weight management, blood sugar control, and hunger. Could this be the reason so many people struggle with weight loss? Listen to this important podcast to find steps for taking control.
34 minutes | Jun 21, 2021
197 Dr. William Hsu on Fasting and Longevity
Intermittent fasting has become popular recently among so many dieticians, and healthcare professionals as a weight loss initiative with varying results. In this podcast Tray Herbert interview Dr. William Hsu where he discusses the importance of fasting for longevity, diabetes and countless other health benefits.
11 minutes | Jun 14, 2021
196 Powerhouse Molecule That Scientists are Talking About
In this podcast Tracy Herbert shares information a powerful flavonoid called quercetin found in fruits or vegetables that helps with many health issues and can help us live a longer healthier life. You will definitely want to check out this podcast and learn about all this important game changer.
14 minutes | Jun 7, 2021
195 How to Avoid This Trap That Derails Your Health Journey
In this podcast Tracy Herbert shares nine tips on ways to reboot your health goals or resolutions, and how to adjust quickly from the healthy “feeling good” to “I need to get back on track.” It’s more than just changing your mindset and in this podcast Tracy will delve deep to help you get back on track. Signup for the Longevity Movement 5-Day Challenge at: https://www.tracyherbert.com
22 minutes | May 24, 2021
194 What to Eat When with Dr. Michael Roizen
In this podcast Tracy Herbert shares an interview with Dr. Michael Roizen. Dr. Roizen shares insight on his latest book "What to Eat When Cookbook" and how the timing impacts our health. One of my favorite tips he shared was when he said “eat foods that you enjoy and they like you back.” This is a must listen to podcast if you want to live a longer, healthier, and more active life.
32 minutes | May 17, 2021
193 Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat
In this podcast Tracy Herbert shares an interview with Sylvia Tara, PhD on the science behind our body fat and why it is more difficult for some to lose than others. We talk about the difference between men and women and the different types of fat. You will gain a new perspective on fat and learn keys to finding a diet you can stick with for life. Dr. Tara explains why our body has a mind of its own and does what it can to get the fat back after you have lost it.
14 minutes | May 10, 2021
192 How to Improve Your Biological Age
Is it possible to decrease your biological age? In this podcast Tracy Herbert discusses how your biological age is more important than your chronological age. You will discover how to make adjustments in your daily life to help you look and feel younger at a cellular level.
17 minutes | May 3, 2021
191 This 7000 Year Old Remedy Could Help Your Health and Diabetes
In this podcast Tracy Herbert shares research on how Apple Cider Vinegar may help with blood sugar control, weight loss, improving digestive issues, lower cholesterol, along with other health issues. Vinegar has been in use for over 7,000 years and scientists are beginning research and understand it’s health benefits.
15 minutes | Apr 26, 2021
190 Diabetes Neuropathy Prevention and Treatments
In this important podcast, Tracy Herbert shares the latest research along with new treatments that will help people prevent or manage diabetic neuropathy. Some of the prevention strategies covered are: keeping blood sugar and blood pressure in range, weight management, hacks for dry feet, and the importance of not smoking. Some of the treatment plans to help improve the odds that diabetic neuropathy does not worsen are things like alternative medicine, medications, and a FDA approved technology that is proven to help. It’s reported that approximately 27% of diabetes health care costs are attributed to diabetic neuropathy.
27 minutes | Apr 19, 2021
189 Using Psychology to Help Change Unhealthy Lifestyles
In this podcast Tracy Herbert shares how three psychological conditions have been shown as contributing factors for increased Stress, Diabetes, Obesity, Depression, and Sedentary Lifestyle. Armed with these key concepts and the research provided, people wanting to take control of their health have the tools and strategies needed to improve their positive outlook and reduce depression.
15 minutes | Apr 12, 2021
188 Tackling Weight Loss, Stress, Work Life Balance and Much More
In this podcast Tracy Herbert shares tips for taking control of your health, right NOW! It’s a fun listen you won't want to miss. Making just one simple change will help you in your health journey.  Tracy covers: 1) What successful people do each morning, 2) Improve your immune system, 3) Is weight an issue, 4) Work life balance, and 5) Overcoming chronic fear and stress. Which will you tackle first?
19 minutes | Apr 5, 2021
187 Diabetes Research You Must Know
In this podcast Tracy Herbert shares exciting news of the latest diabetes research. This important research talks about diabetes and cardiovascular disease, diabetic retinopathy, diabetes macular edema, importance of blood sugar control, atherosclerotic, importance of genetic and diagnosis age, and even the importance of drinking green tea for good diabetes health.
22 minutes | Mar 29, 2021
186 Interview About a New Diabetes App With Taylor Companion COO
In this podcast Tracy Herbert interviews Taylor Companion COO of The Diabetes App. This new diabetes platform will help you find other people with diabetes along with resources to help in the daily challenges of living with Type 2 and Type 1 diabetes. This app is available on Google Play and the App Store. The DMP( Diabetes App) website : https://thediabetesapp.com/ Want to connect with Taylor: https://www.linkedin.com/in/taylor-companion-62aaa0104/
13 minutes | Mar 22, 2021
185 Yes You Can Do It
In this podcast Tracy Herbert reminds listeners the importance of removing negative thoughts and replacing them with positive ones. Living with a chronic disease like diabetes can be difficult, but having the right thought pattern is good for living a longer, healthier and more active life.
13 minutes | Mar 15, 2021
184 The Diabetes Success Factor
Diabetes complications is a concern for everyone living with diabetes. This week Tracy Herbert shares the importance of having the right mindset to help with lowering blood sugar levels while reducing the risk of developing diabetes complications.
15 minutes | Mar 8, 2021
183 Why Calorie Counting May Not Work For Weight Loss
In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss. Study on weight loss and protein: https://pubmed.ncbi.nlm.nih.gov/11838888/ Study comparing candy and protein for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597070/ Timing of food intake and weight loss: https://pubmed.ncbi.nlm.nih.gov/23357955/
14 minutes | Mar 1, 2021
182 Six Things You Can Do Now For Better Heart Health
In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus. Diabetes and Heart Disease: https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html Fried foods and Heart Disease: https://www.research.va.gov/currents/0320-Large-study-of-Veterans-confirms-link-between-fried-food-heart-disease.cfm https://www.sciencedirect.com/science/article/pii/S0261561419302195?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/22275385/ Processed Meats Cardiovascular Disease: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2759737 Oral Health and Coronary Heart Disease: https://journals.sagepub.com/doi/pdf/10.1177/2047487318759112 Exercise and cardiovascular health: https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D Sleep and heart: https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death Podcasts on Exercise: https://yourdiabetesbreakthrough.com/26 https://yourdiabetesbreakthrough.com/45 https://yourdiabetesbreakthrough.com/93 https://yourdiabetesbreakthrough.com/176 Podcast on Better Sleep: https://yourdiabetesbreakthrough.com/35 Podcasts on Healthy Living with Diabetes: https://yourdiabetesbreakthrough.com/15 https://yourdiabetesbreakthrough.com/39 https://yourdiabetesbreakthrough.com/99 https://yourdiabetesbreakthrough.com/131 https://yourdiabetesbreakthrough.com/143 https://yourdiabetesbreakthrough.com/164
10 minutes | Feb 22, 2021
181 Boost This Hormone for Better Health and Diabetes Control
In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with diabetes, Alzheimer’s Disease, Parkinson’s Disease, improve anti-inflammatory markers, along with macular degeneration. Research is showing that increasing melatonin improves glycemic control, blood pressure, and mental health issues. Check out all the research showing the importance of this critical hormone. Melatonin and diabetes: https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-00537-z#:~:text=Melatonin%20has%20been%20shown%20to,glucose%20intolerance%20and%20insulin%20resistance Oxidative stress and diabetes: https://pubmed.ncbi.nlm.nih.gov/29275919/ Decreased melatonin in rats with diabetes: https://pubmed.ncbi.nlm.nih.gov/19695268/ Melatonin and longevity: https://link.springer.com/chapter/10.1007/978-3-319-63001-4_10 Regulates body temperature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6767594/ Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227197/ Foods to increase melatonin: https://www.webmd.com/diet/foods-high-in-melatonin#1 Melatonin change though the seasons: https://health.clevelandclinic.org/melatonin-how-much-should-i-take-for-a-good-nights-rest/
COMPANY
About us Careers Stitcher Blog Help
AFFILIATES
Partner Portal Advertisers Podswag Stitcher Originals
Privacy Policy Terms of Service Your Privacy Choices
© Stitcher 2023