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Your Coach, Helen Uskovic
34 minutes | Dec 26, 2021
74: Your Triggers Are Your Wake-Up Call | Kate Crow
Today's chat is with Empowerment Coach Kate Crow and we dive deep into triggers. What they are, why we have them and how to work with them. You will find some very valuable tips in this episode. Kate Crow transforms lives. She is the creator of the “SHIFT IT!” method. With more than 20years experience as a life coach, a trained facilitator for domestic violence support groups, and a master pilates trainer, Kate has helped re-engineer the lives of thousands. SHIFT IT! is a program of self-mastery. Her clients learn to trust themselves, feel at peace with where they are and become equipped to deliberately create their lives. SHIFT IT! is a little spiritual. It’s a lot of mindset. It’s mastering the self to ignite life changing transformations and lasting changes in career, relationships and health. Links:Instagram: katecrowpfefferFacebook: Kate Crowwww.KateCrow.com See acast.com/privacy for privacy and opt-out information.
11 minutes | Dec 19, 2021
73: How To Self Care In These Important Areas Of Life
Today's podcast show is sharing with you my favourite ways to 'do' self care in the areas of Physical Health, Emotional Health, Social Health and Spirituality. Feeling whole, happy and light is how life should be lived every day and having a strong self care game is key. Enjoy!Links: https://holhealth.com.au/selfcarelist See acast.com/privacy for privacy and opt-out information.
32 minutes | Dec 12, 2021
72: Covid Proofing Your Home with Joachim Herrmann
Enjoy today's chat with scientist Joachim on covid proofing your home. 30 years ago Joachim started studying natural building methods, energy efficiency, indoor pollution, dowsing, Feng Shui, Sick BuildingSyndrome, bio-harmonic architecture and sustainable building. He realised that our health and the environment we live in are interacting on many levels, and a healthy building is one of the foundation stones of good health.Apart from studying Biology, he achieved a teaching degree and taught High schoolScience, Biology, and Information Technology for many years, as well as fulfilling a varietyof functions in school management.Since 1992 he is practising as an Indoor Environment Consultant (Building biologist,Cert BBE, NZ). In this capacity, he conducts home and office consultations throughout NSWto improve health and productivity, often in conjunction with other holistic healingprofessionals like allergy specialists, child therapists, naturopaths or integrative medicinepractitioners. Throughout his career, he has gained enormous satisfaction from seeing thechanges to clients' lives which can come from applying simple, natural principles to theirbuilt environment.Links:Book: Health at HomeBrands: uHoo, Kaiterra, Awairwww.buildingbiologyservices.com See acast.com/privacy for privacy and opt-out information.
8 minutes | Dec 4, 2021
71: How To Begin Life After Divorce
Today's Start Your Day Right show is offering some valuable tips on how to begin life after a divorce.Links:https://holhealth.com.au/selfcarelisthttps://theunstoppableyou.net/helen See acast.com/privacy for privacy and opt-out information.
47 minutes | Nov 28, 2021
70: Losing My Eyesight Was The Eye Opener I Needed | Conor from Comeback Podcast Interviewing Helen
Today's show is a special episode where I am on the other side of the microphone chatting with Conner from the Comeback podcast show. We have an amazing chat discussing mindset, coaching and moving through 'stuckness'.I chat about losing my eyesight and the impact adversity has made in my life. Enjoy the listen and getting to know me a little deeper... See acast.com/privacy for privacy and opt-out information.
7 minutes | Nov 21, 2021
69: Watching A Sunrise Is Great For Mental Health
Today's Start Your Day Right Show is focusing on how your life, your mind and your mental health can benefit from watching a sunrise... See acast.com/privacy for privacy and opt-out information.
25 minutes | Nov 14, 2021
68: What's The Big Deal With Sustainability? | Kate McConville
Today's episode is a deep dive into sustainability with Kate McConville.Kate is also known as Kate The Greeny, she is chemical-free, loves gardening and all things environmental such as saving water and cleaning with out chemicals. She loves composting and looking after her organic and permaculture garden.Kate also ran for council to influence local areas in greening policies... This is great insight for those of you that want to know more about your impact on this world, sustainability and what you can do to help. See acast.com/privacy for privacy and opt-out information.
8 minutes | Nov 7, 2021
67: 5 Minute Meditation To Build Self Esteem
Please enjoy this beautiful 5 minute guided meditation that you can access anytime you need to inject or build up your self esteem! See acast.com/privacy for privacy and opt-out information.
51 minutes | Oct 31, 2021
66: Trimester 4?! I Didn't Know This About Having A Baby | with Nikolina Koevska
This episode is a must-listen for any new mums, any pregnant women or anyone considering children. Nikolina so generously shares her experience as well as an array of solutions for when trimester 4 hits.Writer for Nine's Essential Baby and Essential kids, Nikolina Koevska Kharoufeh is also a new mum, aka ‘Permanent Slave to Noah’. At times she adores her new job, and at times (the majority of the time) her patience runs as thin as the dental floss she hasn’t used in months. Outside of her new 24/7 slavery, Nikolina is a media whiz. She hosts the How To... Life Podcast at Nova Entertainment, and is also a travel writer and guest presenter on Getaway. Alongside this she is also a regular guest on Nine's Today Show and ticker NEWS.LinksAustralian Breastfeeding Association1800 686 268https://www.breastfeeding.asn.au/PANDAhttps://www.panda.org.au/1300 726 306Instagram: @heynikolinakMobile: 0449 979 921 See acast.com/privacy for privacy and opt-out information.
9 minutes | Oct 24, 2021
How To Feel Worthy In A Relationship
How worthy are you in your relationship? In relationships, we usually try to make our partner realise our worth. But unfortunately we don't have any control of our partners world view.Worthiness is a bizarre concept that only we humans use to judge ourselves, to judge others, and to judge everything around us. No other species does that, insane right?!Did you know that only you can determine your own worth? Low self-esteem is a just the way we perceive ourselves and we are all responsible for our own perception, meaning that if we want, we can change that.If you don’t value and respect yourself, no matter how loving your partner is, you will still not be able to feel it. You will only doubt your partner’s love for you and feel more insecure. Enjoy this episode on understanding the importance of self worth in a relationship. See acast.com/privacy for privacy and opt-out information.
32 minutes | Oct 17, 2021
64: Your purpose is...
Today I share an awesome episode that I was a guest on for the Rise With Rhe & Ash podcast show!"We welcome such a gorgeous and down to earth lady to this episode; Helen Uskovic. Hear Helen chat about her journey, how to stay consistent with heath & fitness, finding purpose and why accountability is so important. Find Helen on Instagram: @hol_health. Visit her website: https://holhealth.com.au/ Find her Self-Care List here: https://holhealth.com.au/selfcarelist/ See acast.com/privacy for privacy and opt-out information.
13 minutes | Oct 10, 2021
63: How To Get More Quality Time In Your Relationship
There's no better feeling that being in love. If you're in a relationship and feeling like you aren't getting enough quality time in, this is the mini-cast for you! I share some of my favourite way to get back that beautiful connection in your relationship, whether you are living together, long distance or living together with kids. See acast.com/privacy for privacy and opt-out information.
22 minutes | Oct 3, 2021
62: Unpacking The Basics Of Human Design | with Hailee Lollar
Enjoy this insightful podcast as we uncover the basics of Human Design. With Human Design you discover what makes you different from everyone else. It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfilment.Hailee has been a certified yoga instructor since 2017. She graduated from Humboldt State University in 2019 with a BS degree in cellular/molecular biology. She facilitates one on one readings in which she combines astrology, human design, and her intuition in order to support individuals on their divine paths. She hosts wellness retreats with her sister who is naturopathic doctor. In her free time she enjoys hiking, swimming, pulling tarot cards, traveling, and trying new things!Links:Insta: @haileeschwenningRetreats: @wildearth_retreatsEmail: firstname.lastname@example.org://www.myhumandesign.com/https://www.mybodygraph.com See acast.com/privacy for privacy and opt-out information.
7 minutes | Sep 26, 2021
61: How To Conquer Your Inner Voice In 3 Steps
Today's mini cast for the Start Your Day Right Show is introducing my 3 - Step system on conquering your inner voice. I hope you find it valuable! See acast.com/privacy for privacy and opt-out information.
32 minutes | Sep 19, 2021
60: Learn How To Recalibrate Overwhelm | with Anthia Koullouros
Today's podcast guest is the amazing Anthia Koullouros. She is such a wealth of knowledge when it comes to overwhelm and that is why I invited her on the show today. We are currently in lockdown and there is a lot of overwhelm going on around the world. You are going to absolutely love this episode, especially when Anthia breaks down overwhelm....Anthia, Naturopath, Herbalist, Author, Organic Food, Heath & Lifestyle Educator and Founder & Creator of "Apotheca by Anthia” has been helping people heal, holistically for the last 26 years. Her mission “To serve, support & inspire you - to take care of your health; to fall in love with nature, natural wisdom, & natural medicine; to take care of our earth & humanity; and to live mindfully with a joyful heart”.LINKS:Insta: @anthia_kollouros_naturopath See acast.com/privacy for privacy and opt-out information.
4 minutes | Sep 12, 2021
59: The Best Hack To Get You More Productive
Today's Start Your Day Right hack is something that I do each day to help have a stress-free day and a sense of accomplishment at the end of the day. I hope this is a game changer for you too! See acast.com/privacy for privacy and opt-out information.
34 minutes | Sep 5, 2021
58: Make Building Wealth Easier By Reverse Engineering | with Financial Planner Scott Taylor
Today's show is on building wealth, one of my favourite topics! I've bought in Financial Planner Scott Taylor so that I can rack his brain on how we can all get started on our path to financial freedom.Scott is an adviser with an emphasis on advice. Working with committed individuals to help them understand their current situation and visualise their future. This then makes it possible to identify the best route, and therefore most appropriate vehicle to get there. Constant checking of this route (identifying other paths/strategies and comparing) and vehicle (what products you are using) is essential to cater for any changes to your goals, circumstances or market conditions. This is where Scott thrives - identifying the route of the journey and ongoing support ensuring wealth creation. Links:https://moneysmart.gov.au/budgeting/budget-plannerLinked In: Scott Taylor See acast.com/privacy for privacy and opt-out information.
6 minutes | Aug 29, 2021
57: Who Are You During The Pandemic & How To Maintain The Right Mindset.
Today's Start Your Day Right Show is on my favourite topic - mindset! This bite-sized goodie will distinguish the difference between 3 different mindsets that is ever so valuable, especially with these locked down and uncertain times at the moment. I hope you love it. See acast.com/privacy for privacy and opt-out information.
38 minutes | Aug 22, 2021
56: Work:Life Balance Is a Myth & How To Work With That| Mumtrepreneur Joey Toutounji
Kick back and get ready to listen to the energetic Joey Toutounji break down mum life, work life, relationship life and self care. This juggling act seems to come naturally for this incredible woman and today I pick her brain to reveal all the tips and tricks to allow you to do the same, with the intention to inspire you!Joey Toutounji has been in the health, wellness & fitness industry for 20 years as an educator, coach, speaker, and author. During that time she has always had one big vision to positively impact communities to live a healthy, happy life. Whether it be in the early days when she started out as a PDHPE teacher, to touring Australia & NZ in a kids rock band, co-writing a book on children’s health to now more currently the co-founder and program creator at COM Marketing, where Joey helps health & fitness business owners to become marketing ninjas. Along with presenting regular workshops at COM, Joey has also presented for Mindbody, FILEX Convention, Speakers Institute Australia & Tupperware Australia. See acast.com/privacy for privacy and opt-out information.
4 minutes | Aug 15, 2021
55: The Best Way To Succeed
Today's bite sized Start Your Day Right show is a hack on how to increase your success.That's right, one hack that you can do to be more successful at anything you want.Enjoy! See acast.com/privacy for privacy and opt-out information.
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