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A bit of a rambling podcast today but some valid points about the world we live in. Give yourself some Grace today!

Kindness is something we often do not consider in respect to ourselves. In this episode, I hope to get you thinking about how you can be kinder to you.

We all resist change and it can be crippling.  It can be painful to change but is is part of our evolution.  

Reframe that...lets look at the opportunities to improve.  Now is the time to work on yourself and allow the improved version.

Anxiety is also epidemic right now.  There are so many unknowns and we are all feeling it.  In this episode i talk a little about some ways to manage the unknown.

It is an “interesting” time! Unprecedented for sure! We are all in this together. Do you have faith?

Reiki, BodyTalk, and traditional insight oriented online sessions available.  Please take care of yourselves and remember what is important right now!

You know the feeling.  The one you get when everything just clicks and feels right.  If you don't...listen in and do more of what feels like magic!

Whether literally or metaphorically, we all put things in "boxes" and it can be very challenging to unpack and repurpose what we put in there.

I heard this so often from my parents growing up, you can't please all of the people all of the time.  Just a little reminder and a little perspective.

What is really defined as failure?  Tune in for some thought provoking info on what "failure" means to you.

Remember, the Universe is working with you to show you what you need to grow...maybe today you listen.

My return to podcasting is focusing on being courageous about being different and not being afraid to express you ideas!  I am now a certified BodyTalk Practitioner and available for distance and local sessions.  You can check out my profile at BodyTalkSystem.com under the providers tab!

We are human, we have emotions.  It is healthy to have them.  We as a society have almost made it bad to feel unless the emotions are pleasant.  In this episode I encourage you to have emotions and help you figure out what to do if they are getting in your way of living your best life!

ADHD is a very commonly diagnosed disorder but as with several psych disorders, we are really bad at treating it.  Here is a little info about some alternative explanations for all those pesky attention problems.

Do you nurture yourself? This Mother's Day take the time to mother yourself.

Today is May 1st!  Where do you want to be in a week, or a month??!!!???

Should...that one little word is so foul!  The judgment it implies!!!  Her my thoughts on how to work toward no longing shoulding all over yourself.

It is great to be confident but not all "experts" are as knowledgable as they think...

This episode is dedicated to my friend Deb who left this life last week.  She was my web designer and my friend.   The last few weeks I have been away and was living with a few others, in community.  What a great experience.  Tune in to hear more!