Listen Now

YAS 023 – Learning to trust yourself again

YAS 022 – Do you listen to your body?

YAS 021 – Creating space in your body and life

YAS 020 – A simple approach to feel alive and vital in your whole body

YAS 019 – My secret for deep, inner fulfilment (no matter what your life situation)

YAS 018 – Experience more in any moment (5 keys for living deeply)

YAS 017 – How to connect with others from a place of authenticity

YAS 016 – Create space in your relationships for deeper, more authentic connections

YAS 015 – How the relationship with yourself influences your relationships with others

YAS 014 – 4 pathways to feeling at peace within yourself

YAS 013 – Resistance is futile: 3 ways to love your emotions

YAS 012 – Feeling confused about what you want? 3 steps for figuring it out

YAS 011 – 12 questions to help you speak your truth and liberate your life

YAS 010 – How to let go of your past by embracing your present

YAS 009 – Do you never have enough time and struggle to slow down?

YAS 008 – Have you lost touch with your body and true self?

YAS 007 – 4 simple strategies to stop worrying

YAS 006 – Why you should stop taking life so personally (and 3 strategies for getting some perspective)

YAS 005 – How to stop your inner struggle and live more fully

YAS 004 – Want a more authentic life? Cultivate awareness in your body