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Key Takeaways:  How intimacy deepens with good communication  Effortless ways to stay safe  The largest, most important, active sexual organ of the body  Focus on pleasure and eliminate the need for OTC painkillers  Androgen, estrogen, and progestin  Learn more about erogenous zones  Health booster  Reduce your risk of colds  Strengthens your heart  Increases your circulation   Offers a surprising tactic for Cancer Prevention  Supports a good night’s sleep  Helps decrease stress  Increases your brain power  Discover how it is the key to living longer  Offers emotional wellness  Choose natural sex boosters  Best supplements for men and women  Episode Summary:  When forming deep, intimate relationships with a partner, it’s important to feel safe sharing our deepest dreams, desires, fears, past histories, traumas, and goals for the future.   Interdependence requires some degree of being dependent upon one another wherein each partner influences the other meaningfully, frequently, and vastly.  Genuine, selfless care is another hallmark of healthy intimate relationships, while trust is the confidence that we place in a partner to act in a way that will not cause us purposeful harm. Trust is a top characteristic when most people are asked to define what they want in a partner, and for good reason!  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Here are the resources we used to create this class for you:  YOUNGER Podcast (Listen to Episodes #74, #71, #17, #4) - https://robynbenson.com/podcasts/   7 Elements Define Intimate Relationships – https://www.psychologytoday.com/us/blog/romantically-attached/201802/the-7-elements-define-intimate-relationship  Marriage Communication - https://thehumbledhomemaker.com/marriage-communication/  Medical News - https://www.medicalnewstoday.com/articles/316954.php  Sex Drive Supplements - https://www.webmd.com/a-to-z-guides/prevention-15/vitamins/sex-drive-supplements  Safer Sex - https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/safer-sex  Whole Sexual Anatomy for Every Body - http://www.scarleteen.com/article/bodies/with_pleasure_a_view_of_whole_sexual_anatomy_for_every_body   Quotes:  “Strong intimate relationships require partners who are mutually responsive to each other's needs.”  “Finally, relationships that exhibit a shared commitment to one another aid the above six components of intimacy to grow.”  “To connect more deeply on a physical level, emotional closeness is key to intimacy on various levels.” 

Key Takeaways:  Bare Bones Facts  Multiple Functions Beyond the Obvious  The Structure of Bones  Defining the Three Osteo’s  Metabolic Functions  The Process of Bone Remodeling  Ways to Build Healthy Bones  The Power of Movement for Bones  A Balanced Diet  High Calcium Foods  Vit D & K  Say “No” to Low-Cal  Maintain a Healthy Body Weight  Magnesium, Potassium & Zinc  Good Fats  Negative Impact of Tobacco & Alcohol Use  Hormones Matter  Collagen Supplements  Episode Summary:  Think about it, our bones support the body structurally, protect our vital organs, and allow us to move. To add to the importance of our bone structure for the body, they provide an environment for bone marrow, where blood cells are created, and they act as a storage area for minerals, particularly calcium.  At birth, we have around 270 soft bones and as we grow, some fuse together leaving the adult human body with 206 bones, 26 of which are in each foot and 54 in each hand and wrist.  In general, our bones stop growing in length during puberty. Bone density and strength are known to change over the course of life.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Fun Facts: https://www.bidmc.org/about-bidmc/blogs/wellness-insight-landing/bones-and-joints/2018/08/fun-facts-about-bones-and-joints  Osteoprosis: https://www.webmd.com/osteoporosis/features/exercise-weight-bearing#1  Nutrition: https://www.healthline.com/nutrition/15-calcium-rich-foods#section5  Magnesium Foods: https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section6  Superfoods for your Bones: https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones  Bone Health & Lifestyle:  https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060  YOUNGER episode #53: The Importance of Posture and It’s Connection to a Healthy Life with Dr. Krista Burns - https://podcasts.apple.com/us/podcast/healthy-posture-its-connection-to-healthy-life-dr-krista/id1500339458?i=1000512204083  Quotes:  “You may not know this, but bones are living, active tissues that are constantly being remodeled.”  “More than 99 percent of our body's calcium is held in our bones and teeth; however, bones are mostly made of the protein collagen.”  “Bones are made up of calcium, phosphorus, sodium, and other minerals, as well as the protein collagen.” 

Key Takeaways:  Defining Autoimmune Dis-ease The Unnecessary Categorization A Functional Model Common Causes of Autoimmune Complications The Fight Against Autoimmune Inflammation Spotlight Heal Your Gut with the 4R's Supplemental Nutrition Maintenance Stage Including a Whole Foods Diet The Importance of Detoxing Your Toxins Stress Management "When the immune system becomes confused and begins attacking the body's healthy tissues mistaking them for foreign invaders, you have an autoimmune disorder which is the dis-ease of the immune system."

Key Takeaways:  Top 7 Anxiety Disorders  Top 5 Obsessive-Compulsive Disorders  Top 5 Trauma and Stressor-Related Disorders  Anxiety’s Magnifications and an Overload of Emotions  Behavioral Shifts  Physical Anxiety  Risk Factors  When, Where and Who to Seek Treatment With  A Spotlight on Therapy  Doctors’ Orders  The Power of Meditation and Resources  The Best Foods to Eat  Get Moving, including Yoga  Know You Are Not Alone  Episode Summary:  Understanding Anxiety  Anxiety, according to Oxford Dictionaries, is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.”  Everyone experiences this at some point. In fact, anxiety is a somewhat normal reaction to stress as it can initiate our flight or fight response and keep us alert to our surroundings. However, it is important to learn the difference between feelings of anxiety and a true anxiety disorder.  There are several different anxiety disorders, and they all have defining characteristics that make their diagnoses possible. On my next YOUNGER podcast episode, I will help you distinguish key factors that relate to anxiety, such as:  Intensity and length of time  Impairment Physical manifestations I will discuss a variety of anxiety disorders and define what makes each different from one another. You might be learning more about anxiety for the first time for personal self-awareness, or maybe to help your child, a family member or a friend.  I explain the Diagnostic and Statistical Manual (DSM-5) categories of anxiety disorders and how they are listed in three groupings:  Anxiety Disorders Obsessive-Compulsive Disorders Trauma and Stressor-Related Disorders There are many different recognized anxiety disorders that all vary in severity. Just remember, these are very serious conditions for those who suffer from them.  “Anxiety is a complicated topic due to its complexity. This information is important for all of us to feel supported, safe, and aware of the many aspects of this subject.”  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Sedona Sacred Sounds (free meditations) - https://www.laurapenngallerstein.com/meditations-by-laura   Other valuable YOUNGER podcast recordings (view episodes below): https://robynbenson.com/podcasts/   Episode #6: The 90-Second Rule to Managing Your Emotional State & Living a Happier Life, with Dr. Joan Rosenberg  Episode #17: Ways to Build Connection with Your Partner During Stressful Times, with Sarah Rattray, PhD  Episode #34:  It Is in Our DNA to Live Out Our Full Potential, with Samuel Lee, MD  Episode #37:  Live for Love, Not for Fear, with Dr. Kim D’Eramo  Episode #75: What is S.A.D.? With Dr. Robyn Benson   Quotes:  “Anxiety manifests in a number of ways depending on both the disorder and the person experiencing it.”  “A chronic state of worry can affect a person’s ability to maintain a healthy social life, employment, and fulfilling life.”  “If you, or someone you know, is struggling with anxiety, it is important to know you or they are not alone. There is a whole army of people learning how to deal with this challenge and understand how to put their anxiety in proper perspective.”   

Key Takeaways:  How to outsmart cancer  Ways to create a body where cancer cannot thrive  The link between cancer risk and aging  Learn about the OUTSMART CANCER® System  Power super foods that can be targeted  Top supplements to taking  Episode Summary:  Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov’s thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most comprehensive, safe and effective doctor-designed programs available today.  On my next YOUNGER podcast episode, you will meet my good friend Dr. Chilkov who will share her significant pathways to creating a body where cancer cannot thrive.  You will hear the answers to your Qs answered, such as:  What does “creating a body where cancer cannot thrive” really mean?  What is the link between aging and cancer?  How does your OutSmart Cancer System slow down and prevent the physiology of aging to contribute to the development of cancer? Guest Bio:   Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System the author of the best-selling book, “Thirty-Two Ways to OutSmart Cancer: How to Create a Body in Which Cancer Cannot Thrive.”   Dr. Chilkov is a leading-edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well beyond cancer.   For over thirty years, Dr. Chilkov has helped thousands of people, many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity and is sought out by Award Winning Hollywood celebrities and insiders.   Dr. Chilkov has been recognized and listed as a GO TO health care provider and clinician in Susanne Sommer’s book, “Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place.”   Dr. Chilkov is one of the original Huffington Post’s “Healthy Living Bloggers” and has appeared as a health expert on NBC TV, as well as, has been recognized by WebMD [sharecare.com] as one of the Top Ten Online Influencers in Breast Cancer.   Resources for a Younger Lifestyle:  Additional YOUNGER podcast episodes related to gut health: https://robynbenson.com/podcasts/   Episode #86: Demystifying Detox with Dr. Robyn Benson  Episode #25: Optimize Your Mitochondrial Health with Shawn Wells  Episode #20: Your Gut, Your Health, Your Wealth with Dr. Vincent Pedre  Episode #11: The Truth About Parasites in America with Dr. Glenn Wilcox  Episode #5: Your Health, Your Gut, Your Microbiome with Ken Brown, MD  Episode #2: Your Food, Your Health, Your Wealth with Terry Wahls, MD   Quotes:  “I find it disturbing to know when a cancer patient is in an oncology office, the word health rarely comes up in the conversation. This gives the patient a helpless feeling and can be interpreted that it isn’t part of their goal for the patient.”  “Since I had direct experience with both parents diagnosed with cancer, I discovered what patients and families want the most which is to get their health back.  Once the doctor can accomplish this with the patient will not live in fear with the thought of cancer reoccurring again.”  “You can boost your immune system and increase Natural Killer cells.”  “Proactive cancer patients need to know there are specific herbs and supplements that are best used for EVERY STAGE of their cancer journey.”   

Key Takeaways:  There are TEN TIMES the number of bacteria in our body than our own cells and the majority of them are found within our digestive system.  The gastrointestinal system contains 90% of the body’s happy hormone, serotonin.  Most importantly, approximately 70% of our immune system is housed in our gut!  Episode Summary:  The gut, or gastrointestinal system, is truly a gateway to good health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.  Far beyond just digestive health, the following organ systems are also closely related to gut health:  Immune system  Endocrine system  Nervous system  Circulatory system  Integumentary system  Respiratory system  Reproductive system  "The food pyramid might be out of date and confusing to most."  Many find they have refigured their food pyramid for convenience, without understanding the harm they are doing to their bodies. For many, it consists of:  Grain at the base;  Dairy in the middle;  . . . and Sugar at the top.  "To be frank, none of these foods have any business being part of your diet at all."  In this YOUNGER podcast episode, I will help you wake up to how the majority of our diets are now packaged meals with paragraph-long ingredient lists and labels we can’t understand due to convenience. We are all busy and cooking takes time, but if this is your situation, just know you may not be eating real food at all!  Here are a couple of alarming facts you should know:  The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety!  The average person ingests over 150 pounds of additives each year!  The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable! The disturbing facts above point to only a few key factors in the leaky gut epidemic, but I do find they are the bigger ones!  Here are a couple of alarming facts:  The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety!  The average person ingests over 150 pounds of additives each year!   The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable!   “This information is only one factor in the leaky gut epidemic, but I do find it one of the bigger ones!”  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  A resource link for all my YOUNGER episodes: https://robynbenson.com/podcasts/   Demystifying Detox (episode # 86) by Dr. Robyn Benson  Optimize You Mitochondrial Health and Create Bio Resilience (episode #25) with Shawn Wells  Your Gut, Your Health Your Wealth (episode #20) with Dr. Vincent Pedre  The Truth About Parasites in America (episode #11) with Dr. Glenn Wilcox  Your Health, Your Gut, Your Microbiome, They’re All Connected (episode #5) with Ken Brown, MD  Your Food, Your Health, Your Wealth (episode #2) with Terry Wahls, MD     Quotes:  “Gut health doesn’t stop at digestion. The health of our gut affects nearly every system in our body!"  "Gluten allergies, sensitivities, and intolerances are becoming increasingly more common, “gluten-free” has become the “buzz word” within the health community, and people are finally beginning to understand how dangerous gluten can be for their health."    "Much like the additives and preservatives flooding our food supply, pesticides are also a big part of what’s on our plates that even a strongest gut can’t seem to process and eliminate without help."     

Key Takeaways:  Defining the goal of any detox program.  Common symptoms of toxicity.  Those who benefit from a detox.  Positive results from detoxifying.   Defining toxic and non-toxic foods.  Diseases and chronic conditions associated with toxins in your body.  The variety of detoxes available.  Preparation for your detox.  Useful kitchenware.  Detoxifying recipes that include drinks, smoothies, soups and more.  Resources, and more. Episode Summary:  For some, the term 'detox' has become a dirty word. It's no wonder that so many misleading products are making false claims on the market. The truth is, our bodies have been intelligently designed to perform detoxification naturally.  We all have innate mechanisms working day and night to help rid the body of harmful substances. However, our exposure to chemicals has increased faster than our ability to detox. This can cause a build of harmful chemicals in the body and lead to disease. For example, cardiovascular disease, diabetes, autoimmune disorders, infertility, certain cancers, and mood disorders have all been associated with toxic overload.  If you haven't been feeling your absolute best, you may benefit from a detox. Dr. Robyn Benson’s YOUNGER podcast episode called, Demystifying Detox” is being presented to help participants better understand the basic physiology of detoxification and the importance of it to live a youthful, healthy, and regenerative lifestyle.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  5-Day Mimic Fast – https://robynbenson.com/5-day-regenerative-reset-mimic-fast/   15-Day Detox -   Top 5 Regenerative Therapies [short video included] - https://www.destinationregenerate.com/top5fastclassvideo?r_done=1   The Benson Regenerative Protocol - https://robynbenson.com/benson-regenerative-protocol-7-steps/  Destination Regenerate for Men and Women- https://www.destinationregenerate.com/?r_done=1   BioMarker Blueprint Kit [short video included]– https://www.destinationregenerate.com/biomarkerblueprintoffer    Quotes:  “Toxicity is the degree to which a substance, either a toxin or poison, can cause harm. There are two medical distinctions of toxicity, acute and chronic.”  “The body’s natural process for detoxification is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.”  “We are continually bombarded with various chemical and environmental toxins which can slow down the body’s elimination process. Detoxification is about resting, cleansing, and nourishing the body from the inside out.” 

Key Takeaways:  Learn more about your shoulder anatomy.  Recognize the best ways to move your shoulders.  Understand the four major categories for shoulder problems.  Learn the difference between Bursitis, Tendinitis, Tendon Tears, Impingement, Arthritis, Fractures and other.  How to support shoulder health, increase its strength, avoid Injuries at your job, and the best sleeping positions.   Acknowledge the real time line for healing a shoulder injury.  Learn the value of physical therapy.  Define your back pain and more.  The significance of prevention versus recovery.  Unique exercises for your wonderful shoulders.  Episode Summary:    On Dr. Robyn Benson’s next YOUNGER podcast episode, learn more about the anatomy of your shoulders.  She will answer those most frequently asked questions (FAQ) she hears in her practice while you learn how to “Eliminate Your Shoulder Pain Naturally”.  Do you have shoulder pain?  How much does your shoulder pain interfere with your life on scale of 1-10? (1 representing very few limitations to 10 defining you do not bother to use your shoulder at all anymore).   How do you feel when your freedom to fully express yourself physically is limited due to your shoulder pain? How does this effect your lifestyle?  Is the pain so bad you have contemplated pain killers? If you were to learn natural ways to eliminate your shoulder pain, would you implement them?  What are you willing to do in order to achieve a pain free life naturally?  Short Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle:  See a photo of your shoulder - https://www.webmd.com/pain-management/picture-of-the-shoulder#1  Get access to your FREE eGuide called, “HELP ME!  I have joint pain.” https://robynbenson.com/joint-pain/  Learn more about PRP (Platelet-Rich Plasma) - https://robynbenson.com/prp/  Learn more about Prolozone Therapies -  https://robynbenson.com/prolozone/  Quotes:  “The shoulder is an intricate part of the body. With the capability of almost 360 degrees of motion, the shoulder is by far the most mobile joint in the human body.”  “There are some activities that are optimal for maintaining shoulder joint health but injury prevention may NOT be appropriate if you have a past or existing shoulder injury.”  “A shoulder impingement occurs when the top of the shoulder blade (acromion) puts pressure on the underlying soft tissues when the arm is lifted away from the body. As the arm is lifted, the acromion rubs, or "impinges" on, the rotator cuff tendons and bursa. This can lead to bursitis and tendinitis, causing pain and limiting movement.”  “Repeated episodes of subluxations or dislocations lead to an increased risk of developing arthritis in the joint.”  

Key Takeaways:  Understand the anatomy of your knees before any discussion of treatment and pain prevention.  Learn about the bones and tissues around your knees.  Understand your knee has a unique ability to rotate and bend.  Tend to your tendons and have a clear visual understanding of your ligaments.  Find ways to define your knee pain so your doctor can help you get to the root of the problem.  When to use hot or cold therapy or a walking aid.  The reasons surgery must be the last resort.  Learn simple and low impact exercises for your knees to be done at home and at your gym.  The good and bad impact shoes have on your knees.  Ways to work your core, i.e., Tai Chi, Yoga.  How acupuncture can help and all the benefits PRP or Prolozone therapies can offer patients with knee pain.  A great list of natural supplements for your joints and how certain foods can be your medicine.  Episode Summary:  Knee pain is one of the most common complaints of Americans of all ages, according to the Mayo Clinic Health System. The pain can result from an injury, arthritis or other condition.   Our knees are significant to moving out bodies and to simply get around. It isn’t something many people think about until they are in pain.   Some of the biggest challenges I find for patients with knee or joint pain have been ways for them to describe what is causing their pain. If you don’t understand the anatomy of your knees, its ligaments, tendons and bones, it can be complicated conversation. Learning more and having patience to implement natural regenerative solutions, rather than quick fixes like surgery, is a discussion many are now valuing. Always give a proven natural solution a chance first and allow your body to tap into its own resources to heal itself, when this is an option for you.  Short Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  11 Knee Pain Do’s and Don’ts - https://www.webmd.com/pain-management/knee-pain/knee-pain-dos-and-donts#1   Learn natural solutions for knee pain and more: https://robynbenson.com/prp/   TV interviews and a runner’s testimonial of natural pain relief with Dr. Robyn Benson - https://robynbenson.com/prolozone/   Get access to your free eGuide, “Help Me, I Have Joint Pain.” https://robynbenson.com/joint-pain/   Quotes:  “Knee pain is a common complaint among people of all ages and can become achy due to a variety of different reasons.”  “Because of the knee’s unique ability to rotate and bend, the knee is known as a swivel joint.”  “If you’ve been told that you need surgery or something else you consider too drastic, don’t be afraid to get a second opinion.”  “It’s been found that people who are overweight and have arthritic knee pain.  It has been said they can lose about 20% of their pain with every 10 pounds of weight loss.”  “By activating the body’s natural pain relief system which can stimulate the nerves, muscles, and connective tissues, acupuncture can provide relief for joints that have pain.” 

Key Takeaways:  Ways to adapt to a stressful life naturally.  The role cortisol plays in your health.  What you need to know about adrenaline.  Understand stress (acute, episodic acute, chronic).  How stress affects your health (physically and emotionally).  A list of powerful adaptogens and their benefits.  Top ways to take adaptogens and delicious recipes too.  Episode Summary:  Learn more about the natural power of adaptogens.  Find out the variety of herbs or mushrooms from nature that can help you heal and reduce stress naturally.  Chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, high blood pressure, and anxiety. Many of the medications that people reach for to treat these ailments only treat the symptoms and not the root cause.  This YOUNGER episode discusses how adaptogens can be a great resource for those living a stressful life, without the unwanted side effects of meds. Find out more about these powerful herbs and mushrooms nature provides to support your body so it can help you manage all types of stress.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  300 Practitioner Brand supplements available 24/7 - https://robynbenson.com/shop-page/    Quotes:  “Ashwagandha, is also known as the “strength of the stallion” due to its use as immune system support, is a natural stress reliever.”  “Licorice is a great adaptogen but don’t get too excited. We aren’t suggesting you go buy that sweet, black candy thinking it might help you manage stress. In fact, licorice candy often doesn’t even contain actual licorice.”  “It is always essential when considering using adaptogens to first consult your trusted medical team before starting. Every person’s health is unique and each treatment should be individualized to achieve the best results.” 

Key Takeaways:  What is The Pelvic Floor?  What can loosen pelvic floor muscles?  How to locate your Pelvic Floor.  Specific Pelvic Floor Muscle Exercises and the Benefits.  Ways to Achieve Perfect Posture.  Episode Summary:  As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we’ll practice to keep our fitness in check, the muscles of the pelvic floor are often forgotten. Whether or not you’ve experienced the effects of a weakened pelvic floor, we’re all aging, so you’ll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. Not only is it crucial to regularly work at strengthening the pelvic muscles, but you must also be sure that you’re working them correctly! Many people spend too much time exercising only to find out they haven’t even been using the right muscles. Don’t make this mistake. Join me to learn how to properly locate your pelvic floor to ensure your hard work pays off.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Top YOUNGER podcasts to listen to starting from the most recent to some of the early great ones:    Episode #81: Women Are Reclaiming the Feminine with special guest Regena Thomashauer, a New York Times Bestselling Author for her book, Pussy: A Reclamation: https://podcasts.apple.com/us/podcast/women-are-reclaiming-their-feminine/id1500339458?i=1000551648831   Episode #80: The Truth About Inflammation an educational webinar by Dr. Robyn Benson: https://podcasts.apple.com/us/podcast/the-truth-about-inflammation/id1500339458?i=1000550845493   Episode #73 - Toxic Beauty Standards to Avoid with special guest Diane Kazer: https://podcasts.apple.com/us/podcast/toxic-beauty-standards-to-avoid-diane-kazer/id1500339458?i=1000530130928   Episode #71 - Going from Good to Great in a Relationship with special guest Dr. Christy Wise:  https://podcasts.apple.com/us/podcast/going-from-good-to-great-in-a-relationship-dr-christy-wise/id1500339458?i=1000528695278   Episode #66 - The Root Cause is Your Diet with special guest Dr. Anna Cabeca:  https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321   Episode #63 - Liberate Your Sexual Health with special guest Amara Charle:  https://podcasts.apple.com/us/podcast/liberate-your-sexual-health-amara-charles/id1500339458?i=1000522117842   Episode #62 - Let the Liquid Orgasms Flow! with special guest Susan Bratton:  https://podcasts.apple.com/us/podcast/let-the-liquid-orgasms-flow-susan-bratton/id1500339458?i=1000521247643   Episode # 61 - Radical Longevity with special guest Ann Louise Gittleman:  https://podcasts.apple.com/us/podcast/radical-longevity-ann-louise-gittleman/id1500339458?i=1000519994124   Quotes:  “The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other.”  “One of the main functions of the pelvic floor is to support your lower abdominal organs, such as your bladder.”  “Because pelvic muscles are hidden from view, they are often overlooked as an important muscle group to exercise—but keeping those muscles strong is important!”   

Key Takeaways:  Learn to awaken a part of yourself you’ve been taught to repress or even despise.  See that ‘pussy’ is anything but pornographic – it’s actually the seat of all feminine power and pleasure.  Discover how a women’s sensual awareness is critical for her spiritual, intellectual and emotional health.  Crack the confidence code and understand that sex appeal is an inside job.  … and much more.  Episode Summary:  Regena Thomashauer is aware that ‘pussy’ is one of the most pejorative words in the English language.  No one would call you a ‘pussy’ with the intent to tell you how radiant you look, how capably you work or what an inspiring life you lead.  The inspiration for Regena to write her book, Pussy, was to hand over the keys to all women interested in a turned-on life – a life that is authentic, radiant and open to pleasure and joy. She represents a fresh, breakthrough voice that has given birth to a revolution in how women think, act and feel.   Guest Bio:   Regena Thomashauer is the author of the New York Times Bestselling book called, Pussy:A Reclamation.  Her book has provided a pathway for women to step out of victimhood and into their inherent radiance. This highly acclaimed book has become the roadmap for women to help themselves get unstuck, empowered, and turned on.  Over the last 25 years, Regena continues to write, teach and work with women across the globe, through her company The School of Womanly Arts.  With several new books published, many recognize they have become a culmination of her life’s work that has helped change thousands of lives.  Resources for a Younger Lifestyle:  Buy the book, “Pussy: A Reclamation” for yourself or gift a friend: https://mamagenas.com/books/   Save your spot for The ART of Liberation Retreat for Women hosted by Dr. Robyn Benson only a few times a year: https://robynbenson.com/womens-retreat/   Learn more about Destination Regenerate for Women: https://www.destinationregenerate.com/forwomen?r_done=1   Understand the power of Regenerative Medicine for Women [lots of videos and free eGuides]: https://robynbenson.com/o-shot/   Listen to the YOUNGER podcast, episode #4 with Susan Bratton, called, Sexual Vitality: Your Lust for Life: https://podcasts.apple.com/us/podcast/sexual-vitality-your-lust-for-life-susan-bratton/id1500339458?i=1000470052932    Quotes:  “I know the title of my book, Pussy, is provocative.  Straight up, it might be offensive to some.”  “What started as six women in my living room has grown into a global movement, with thousands of graduates worldwide.”  “I wrote this book, Pussy, to reacquaint women with that part of themselves and learn it is the key to everything they have ever been looking for but have been taught to ignore, push down, and despise.”  “By turns earthy and erudite, passionately argued and laugh-out-loud funny, my book Pussy is your call to tune in, turn on, and live more richly and fully than you ever thought you could.” 

Key Takeaways:  Learn how much you know, or don’t know, about inflammation  Understand Chronic inflammation is a cycle  Know what causes chronic inflammation  Learn to read the symptoms of, conditions related to, and the risk factors associated with chronic inflammation  Begin to list the foods to avoidbecause they can cause inflammation   Find out the good news when you know what to eat and take control with an anti-inflammatory diet. i.e. who doesn’t love a Mediterranean diet and relearn the benefits of a low-glycemic diet too  The importance and simple ways you can get and keep moving your body  Understand how stress can magnify inflammation and ways to manage the stress in your life  Learn why a good night’s sleep always matters, and the wonderful benefits of creating a bedtime routine  Recognize the importance of regulating your hormone levels  A ton of resources for additional learning by listening to the experts  Episode Summary:  In this episode of YOUNGER I understand the complexity of inflammation and how it if not managed can play as a negative role in all aspects of your health.  Since you can’t see it or feel it, you might be asking, what’s happening inside of your body?  I will share with you the truth about how inflammation and how it may slowly be damaging your body. I have made sure you understand the good, bad and UGLY about inflammation, how it plays an essential role in your health, but why too much of a good thing can wreak havoc throughout your entire system.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Your Food, Your Health, Your Wealth with Dr. Terry Wahls (YOUNGER episode #2) - https://podcasts.apple.com/us/podcast/your-food-your-health-your-wealth-dr-terry-wahls/id1500339458?i=1000468798402  Five Free Things You Can Do to Live Longer Right Now with Dr. Dennis Harper (YOUNGER episode #52) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326  Save Your Family from a Life of Medication and Sickness with Dr. Ellen Antonie (YOUNGER episode #58) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326  The Root Cause of Your Diet with Dr. Anna Cabeca (YOUNGER Episode #66) - https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321   Your Hormones in Check and Everything Else Falls into Place with Dr. Kyrin Duston (YOUNGER episode #70) - https://podcasts.apple.com/us/podcast/get-your-hormones-in-check-everything-else-falls-into/id1500339458?i=1000528150584  Access to all YOUNGER episodes - https://robynbenson.com/podcasts/  Quotes:  “Millions of Americans have an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack. All of these conditions have one thing in common: inflammation.”  “Patients know I am all about regeneration, so they requested I host this episode to help everyone gain a better understanding of inflammation and the many ways to keep it in check at home and naturally in order to avoid health challenges.”  “In many cases, you can’t see it or feel it, but inflammation may slowly be damaging your body. Inflammation plays an essential role in our health, but too much of a good thing can wreak havoc on the body.”  “I enjoy sharing simple ways anyone can regulate inflammation in order to reduce any risk factors for disease because it is a great way to support a regenerative lifestyle.” 

Key Takeaways:  Learn if Laser Therapy can help you.  Recognize it is an FDA-cleared non-invasive, natural therapy.  Find out why it is painless.  Listen to learn why Cold Laser Therapy might be a great solution for you.  Understand why doctors are comfortable using it for a variety of serious chronic and acute conditions.  Learn how it can resolve minor injuries and sprains too.  Find out the power Cold Laser Therapy has for wound healing.  Hear how trained practitioners have been successfully using Cold Laser Therapy for joint pain, herniated disc pain, skin repudiation, and many uses for the future too. Episode Summary:  This FDA-cleared medical treatment called Cold Laser Therapy is a proven non-invasive, natural alternative for pain relief. It is a tool many practitioners use to target healing by directing a low-level light to a particular area of the body that was hurt or is hurting.  When photons enter the tissue and interact with cytochrome C complex within the mitochondria it can create a combination of good organic events to influence the synthesis of new molecules and the breakdown and removal of others.  This process supports an increase of cellular metabolism, a decrease in pain, can reduce muscle spasms, and improve microcirculation to an injured area.  Short Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Watch this video to learn how Cold Laser Therapy works. [video] https://lightforcemedical.com/photobiomodulation-therapy-pbm/   Schedule an appointment at Santa Fe Soul Center for Regenerative Medicine: https://www.santafesoul.com/contactus   Quotes:  “There are so many adverse side effects to opiates that is creating an addicted society.  It is sad to be living in a world where painkillers, band-aids, are given to patients who have real pain. Most of us know this is a slippery slope and doesn’t get to the deeper issue or underlying pain in the body.”  “ . . . this one of the reasons I really love, love to use Cold Laser Therapy, it gets people off medications and diminishes their pain.”  “Fortunately, we have a lot of amazing supplements that can be used it in conjunction with Cold Laser Therapy. My goal is to help my patients find pain relief that works for and with their body naturally.”         

Key Takeaways:  Find out what a natural free radical scavenger can do for you.  Learn why C60 is one of the most powerful antioxidants available on the market today!  Understand the healthy power of neutralizing oxidative radicals.  Learn why some say C60 more powerful than vitamin C, but should not replace it.    Save when you try C60 Purple Power (see image below for 20% discount code to be used on your first order), and more . . .  Episode Summary:  In this episode you will learn more about C60 and why it is becoming one of the most powerful antioxidants available on the market today!  C60 is an antioxidant that is proving to offer an efficacy that is several hundred times over conventional antioxidants.  Research is revealing it can help maximize the positive desired results for cells in the production of energy, but it may also provide cellular protection against many toxic environmental factors we are exposed to everyday.  Imagine releasing a free radical scavenger into your body that is a natural occurring molecule comprised of 60 carbon atoms that forms something like a hollow soccer ball.  C60 is one of the only molecules known today that has been defined as a single element and can form a spherical cage.  Think of this unique structure like a “free radical sponge” with the ability to neutralize free radicals and reset itself again and again.     Team Bios:   Kenneth Swartz   Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.    Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people.    Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.    He first began using C60 as a radiation protectant while leading a fusion research project. About 8 months after Ken started taking C60, he had a positive experience occur with his health.* But due to FDA regulations, we aren't able to share that information on this site. However, Ken's personal experience with C60 was so profound that he decided to dedicate himself to the research, study, and manufacturing of C60 Buckminsterfullerene products.    In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health.    *Results shared in this YOUNGER podcast episode may not be typical. These statements and products have not been approved by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.   Jessica MacNaughton   Jessica MacNaughton serves as the Chief Operating Officer for C60 Purple Power and leads the day-to-day business operations with oversight for all aspects of business development and strategy, sales, marketing, and technology. She earned an MBA and a Bachelor of Arts in Communications from the University of Denver.     After taking C60 for about 12 months, she noticed her body’s response to seasonal allergies was less noticeable, as well as her very painful PMS symptoms. She also noticed a dramatic increase in hair and nail growth, and that her mental clarity and focus were substantially sharper.   Inspired by her own health journey with C60, she joined Ken in early 2019 to help accelerate his mission to bring C60 to the world.   Like Ken, she is passionate about helping people and their pets, achieve optimal health, at every age.  Resources for a Younger Lifestyle:  Contraindications:    If you are on a blood thinner, consult with your doctor before using any form of C60 and make sure you do extra testing.  If you are pregnant or breastfeeding, consult with your doctor before using any form of C60.  Forbes Magazine Article: This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging - https://www.forbes.com/sites/rebeccasuhrawardi/2021/04/30/this-nobel-prize-winning-molecule-could-be-the-best-thing-for-anti-aging/?sh=161c88d26ada   Research Gate: Possible Mechanisms of Fullerene C60 Antioxidant Action - https://www.researchgate.net/publication/258503997_Possible_Mechanisms_of_Fullerene_C60_Antioxidant_Action   PubMed: The applications of buckminsterfullerene C60 and derivatives in orthopaedic research - https://pubmed.ncbi.nlm.nih.gov/24409811/   C60 Purple Power [20% off your first purchase when you use Discount CODE: DrBenson] - https://c60purplepower.com/   Quotes:  Jessica: What C60 truly is, is it's a molecule of carbon with 60 tiny atoms in it. What we are finding is it works at the cellular level to lift the oxidative burden in people that are dealing with inflammation.  Kenneth: That's why C60 is characterized as several 100 times more powerful than conventional antioxidants. Because it has the capacity to reset itself. It doesn't need any other chemistry to do that because it can do it by itself.  Jessica: I heard a statistic the other day that stated most men before leaving their house are exposed to 300 chemicals a day, and most women are exposed to 500 chemicals today.  Kenneth: We've had people that have taken C60 for a long time, and their average telomere length seems to increase. C60 is not making the telomeres inside the cells longer, but rather wipes out the cellular senescence with very short telomeres. 

Key Takeaways: Understand the power of thyroid gland for regenerative health.  Learn why a child’s full brain development depends on a fully functioning thyroid gland.  The early warning signs of a thyroid imbalance.  Constipation, weight gain, mood swings and brain fog might be typical for patients with an imbalance in their thyroid hormones.  Thyroid-stimulating hormone (TSH) blood tests have proven to be very accurate.  It is never too early to discover you have a thyroid issue so you can begin a proactive, natural, and supportive health-care plan.  Thyroid cells are unique.  Iodine’s role in helping this gland produce its hormones.  Pharmaceuticals, when to begin using them and the long-term risks to their use.  Do women get thyroid issues more than men?  The best diet for someone with an overactive or under active thyroid gland.  Learn why every single cell in your body is dependent on the health of your thyroid gland, including producing some key hormones.  Electromagnetic Fields or EMF and its negative affects on all your organs and glands. Episode Summary:  This episode of YOUNGER the listener will learn the power behind the thyroid gland for good health, it’s unique role in your body system and why it is so significant to your overall health and well-being.  Dr. Robyn Benson discusses the significant hormones it produces and their ability to impact the youthful results most are looking to generate naturally from their regenerative lifestyle.    Most thyroid issues can NOT be prevented so it is important to isolate any issues related to it early and then begin a good support protocol using natural pathways. The thyroid-stimulating hormone (TSH) tests have been proven to be very accurate because it measures the actual number of thyroid hormones, which is the key indicator to know for the overall thyroid gland is functioning.    Nonspecific symptoms like being cold or tired might overlap with other conditions, so it can be confusing.  Share any changes in your health with your doctor as the thyroid gland might be your first suspect and as mentioned, early diagnoses would be the goal to begin to support your thyroid naturally without medication.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  The ART LAB at Santa Fe SoulCenter for Regenerative Medicine – https://robynbenson.com/santa-fe-soul-2/   Get access to Dr. Robyn Benson’s BioMarker Blue Print Offer -  https://www.destinationregenerate.com/biomarkerblueprintoffer  Access to top practitioner brand thyroid supplements - https://robynbenson.com/shop-page/   How Pulsed Electromagnetic Field or PEMF technology can support your thyroid [view PEMF Video Presentation] - https://robynbenson.com/pemf/   Destination Regenerate – https://robynbenson.com/destination-regenerate-at-santa-fe-soul/  Quotes:  “What's really important to understand about the thyroid gland is that it's a very complex gland and the key to your body having the full power to regenerative.”  “The thyroid is part of the endocrine system and a collection of glands that secrete important hormones significant to your health, mood, and an optimized regenerative lifestyle.”  “It is really important to look at the gut, kidney function, and stress levels in your body because they will indicate a healthy thyroid or not.”  “There are foods to avoid, others to eat and there are supplements you can take to support a healthy thyroid gland.”   “There is so much toxicity in the world today, from the air that we breathe, to the food that we eat, to the thoughts we think, and the amount of electromagnetic pollution (EMF) now in our homes to our cars, which dramatically affect all of our organs and glands in the body.”   

Key takeaways:  We are so much more than what we believed about ourselves.  The time has come to remember who we are, find ourselves and awaken in our own true power.  We can wake up at quantum speed.  How illness of a loved one, or self, can spark our innate ability to heal and ease pain.  There are ways to improve the quality of life in your water, at home with your pets, and on the road.  Learn to magnify the taste of your food and its shelf life.  Become more resistant to stress and more efficient in your daily tasks.  Energize yourself to new heights naturally, prevent exhaustion to give you the able to focus better.  Isn’t it time to worry less and enjoy each moment?  Tap into groundbreaking technology captured, studied and certified by BESA Institute and IGEF Association, which is available to improve all types of life and environments using a new resource that supports all life forces.  Get access to renowned global healers together so you can share their expertise to amplify products that help people, pets, and plants live their best life and resonate in an environment that reflects the pure frequency of love and joy.  Episode Summary:  Philipp Samor von Holtzendorff-Fehling has had an extensive background with top leadership in major corporations, but craved his unique innate calling to explore more about life by applying his intuitive skills to make a difference in humanity. He began to study under the great names in yoga, meditation, shamanic practices, past life regression and more.    Philipp’s biggest shift began when the love of his life was diagnosed with chronic Lyme disease which instantly triggered his inner-healer.  Without a medical background his passionate desire to support his wife’s full recovery with his vision of her doctors’ presenting reports that proved she had eradicated all Lyme disease from her body completely, came true. This miraculous experience inspired him toward an extra-ordinary technology company and team that now serves humanity by giving access to a higher life force for all.    Listen to learn how Philipp’s journey with Leela Quantum Tech and its brilliant team of renown energy healers came together to develop technology which imprints pure quantum energy into any object, and allows the copying and imprinting of these frequencies to be used for the higher good of life on this planet.  Tests are proving it supports all living organisms and is positively shifting the energetic system on a cell level.  Short Bio:  Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, Philipp constantly worked through blockages and barriers that prevented him from truly connecting with his authentic purpose and self. With that he started to see energy fields and developed his unique skills as a healer. During his business career he worked as an executive for several well-known companies, that include: T-Mobile International and T-Mobile US where he served as Vice President.  Resources:  Leela Quantum Tech - https://leelaq.com/  Philipp’s interview with gifted healer Roman C. Hafner on YouTube - https://www.youtube.com/watch?v=bhhOINg35vg   Invitation to Quantum Power Group on Telegram:  https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA   Destination Regenerate - https://robynbenson.com/destination-regenerate-at-santa-fe-soul/   Top Quotes:   “Most people understand that there is more than just matter existing in life, and understand how certain positive or negative exposures can influence what you do, how you think and more.”  “We found pure quantum energy, which is not earthbound at all.  It is what we found in hyperspace.”  “We are proving over and over again, in studies and tests, that when we pull certain quantum energy into planet earth, with the intent of having it be for the highest good, these concentrated forms combined it with specific frequencies, can actually promote real physical shifts, balance and positive results.”  “We can imprint pure quantum energy and frequencies into products so people can get the benefit of all that.”  “When you connect with yourself and you’ll get through this time in a great way.”   

Seasonal Affective Disorder (SAD) is a type of depression that begins in the fall season and continues into the winter months. SAD has been known to affect men differently than women.   As you may know, I choose my YOUNGER podcast interviews wisely with the goal to offer solutions that tap into educational resources and natural pathways for you. For example, in this conversation I discuss many ways to get exposure to natural full spectrum light even on those darker days and when there is little natural light.   As the fall season arrives, I discuss extensive technology which I have purchased for my patients which is offered in what I call The ART Lab. Santa Fe Soul Center for Regenerative Health, has The ART LAB which I also use when needed at my exclusive women’s, couples, and men's retreats, offered a few times a year! 

Key takeaways:  Be open and communicate to your partner –This is one of the most important things to do.  When we evolve, age, we can enhance our wisdom and health.  Sexuality connects, refines and cultivates us, as it rebalances, activates, energizes and regenerates all aspects of our mind and body.  Why is it so difficult to talk about our pleasures with our partners?  Intimacy can offer self-expression, a sense of self, provide a sense of connection.  Activating your pleasure zones can awaken our hormones naturally.  Oxytocin touch can help reinforce a healthy hormonal balance of testosterone and estrogen.  50% of men have some form of ED (Erectile Disfunction), 40% are 40-year-old men, 50% are 50-year-old men, and 70% are 70-year-old men.   Women orgasms change basically because some can be challenged physically after giving birth and others notice dramatic shifts in hormones, but both can be managed without surgeries and chemicals.  Are there exercises men and women can do to strengthen their sex muscles?  Today the new anti-aging science is all about Regenerative Medicine!  What do I need to know about the G-Spot?  What is Amrita?  Tantra?   Let’s imagine how the world would be if we could all focus on regeneration, rejuvenation, bliss, contentment, intimacy.Is this the internal peace, mindset, society is craving today?  Sexuality can be an ongoing journey of discovery; it is regenerative and simply part of life. It keeps you youthful and healthy naturally.   Episode Summary:  Regenerative Medicine is the science of agelessness and is the pathway to your overall health, happiness and youthfulness.  Dr. Glenn Lockhart Wilcox knows the Wise Medicine Way.  He is the creator of Wise Medicine®. In this episode he focuses on the power of sexual pleasure, shares personal examples in order to help you restore your body, mind and spirit, regain your vitality and optimize your most valuable asset in life – good health.  Guest BIO:  Dr. Glenn Lockhart Wilcox is a Doctor of Oriental Medicine (DOM) licensed for expanded practice which includes injection therapy, intravenous therapy and bioidentical hormone therapy. In addition to helping his patients solve difficult medical problems, Dr. Wilcox uniquely specializes in the treatment of parasites and other local and systemic bacterial, fungal and viral pathogens and the elimination of toxic metals such as mercury and lead. In 1973, Dr. Wilcox begin a career in energy medicine and is the founder of a successful clinic in Albuquerque, New Mexico.   Resources for a YOUNGER Lifestyle:  Multi-Orgasmic Man by author Mantak Chia - https://www.amazon.com/Mantak-Chia/e/B000APK3LG/ref=dp_byline_cont_pop_book_1   Dr. Robyn Benson’s A.R.T. - https://robynbenson.com/   Connect with Dr. Glenn Wilcox - https://www.drglennwilcox.com/   TOP QUOTES:  “If you don’t use it, we tend to lose it.”  “Sexual intimacy is a big part of our self-expression, sense of self, sense of connection.”  “Sexual energy is so beautiful and powerful. It builds a connection with another and can become a positive focus for couples to work on together.”  “Regenerative Medicine is the extension of anti-aging movement and one of the biggest areas of growth in medicine as we discover multiple ways to grow biologically younger using science.”  “A healthy sex life offers a way for our hormones to move throughout our body in terms of our testosterone and estrogen and oxytocin touch is very helpful to reinforce this natural healthy hormonal balance.” 

Key Takeaways: Our bodies are designed to heal. We need to stay away from toxic beauty products and foods. Choose natural products; choose nature in all aspects of your life and do not buy into the information of what’s being fed in the news. Toxic Beauty is birth control, breast implants, botox. Transformation changes so fast these days and there are so many things you can change in your body before it starts to die. You learn things from your suffering. Diane explains that 96% of women do not consider themselves beautiful. No wonder we have a toxic beauty epidemic. We are giving our power away to the false narrative that says we have to pay for all these artificial procedures. Diane’s definition of beauty is looking at all the good things. Not only our body, face, and our breasts, but what is good in the world. What did God give us versus the things that need to be fixed? We just need to turn to nature to embrace all the imbalances and deformities. One size being bigger than the others does not mean it’s not perfect. The depth of real beauty, and where it comes from, is in a person’s heart and everything that they are experiencing. People don’t think about or ask the question about what’s blocking their beauty. Toxins and trauma are two of the biggest beauty blocks that prevent women from leaving a life of optimal health. We can’t control everything but we can mitigate and protect our bodies from as much as possible. Fear could be a toxin or trauma category. Our bodies are sacred. It is the temple of God. All of us have genetically been carrying the shame and sadness from our ancestors. Different women have different challenges. Build what you’re looking forward to and set intentions for the life you wanna build and what you want to offer the world. Me showing my face is my dedication to showing the world that I love my body. What makes me so different and how can I channel that? When you have the courage to stand up for yourself, your fears and frustrations start to fall away because you wake up with energy. Detoxing is one step in a whole system. The body can’t just heal from one detox. Botox is the number one most toxic substance known to man. Choose a practitioner to support you in this journey. Choose someone who has experience, education, and most of all, empathy.   Episode Summary: Diane Kazer wants you to break out of the toxic beauty paradigm and shift into your authentic self that radiates inner beauty. Our society constantly reminds us why we’re not enough, but don’t let yourself stray from what God gives you: a beautiful body and soul. Find out more on this week’s episode on how you can avoid toxic beauty norms and live a younger life!   Guest Bio: Diane Kazer is an X-Pro Soccer Player turned Coach to Health Coaches, Ego Slayer, and Functional Nutrition Practitioner with a background in yoga, personal training, and financial planning. Today, Diane supports women around the world to not only heal from emotional and hormonal problems but to radically transform their entire lives.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Diane: Dianekazer.com   Quotes:   “Our toxic beauty standards and the bully within is destroying your inner beauty.”   “Your triggers are your best teachers.”   “We can’t control everything but we can midgate and protect our body from as much as possible without being paranoid or freaked out about it.”