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5 minutes | Jun 4, 2019
Intermittent Fasting: The B.S. trend that works.
The claims that people make about intermittent fasting are astounding. Well I don't buy into many of these ridiculous overstated claims I do find myself really liking the routine of intermittent fasting and what it can do for you both physiologically and mentally. I'll go over how you can use intermittent fasting and time restricted eating to finally discipline your nutrition and get the fat loss you want.
4 minutes | May 22, 2019
Perfectionists V.S. Procrastinators; Why no one wins.
This episode gives you a simple mental exercise you can do if you're thinking of putting off your workout OR putting off starting working out all together. #Strongman #Powerlifting #bodybuilding #STRONGlife #Muskego #WI #Milwaukee #BurnFat #conditioning #resistancetraining #fatloss #WomanWhoLift #Strong #Lift Main Site: www.citizenathlete.com PodCast: www.citizenathlete.com/podcast Facebook: www.facebook.com/citathmuskego Instagram: www.instagram.com/citathmuskego
5 minutes | May 14, 2019
Why Getting Stronger Burns Fat
Think the best way to a lean, strong, athletic and toned body is high reps ALL the time? This episode will explain why the number one goal of any resistance training program should be getting stronger, and how that can only help shred inches off your body. Main Site: www.citizenathlete.com PodCast: www.citizenathlete.com/podcast Facebook: www.facebook.com/citathmuskego Instagram: www.instagram.com/citathmuskego
3 minutes | Feb 11, 2019
Stretching; is it necessary?
Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.
5 minutes | Jan 17, 2019
Proper Rest & Simple Strength Template For Beginners
Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time in the gym.
4 minutes | Jan 11, 2019
How Much Protein Do You Need?
Protein is important for.bidy transformation, there's no way around it. How much do you need to preserve muscle while losing fat? Today I'll answer that plus tips to help you get started.
5 minutes | Jan 3, 2019
The ONLY 3 Nutition Tips You'll Need In 2019
This is not some BS belly blast bullshit quick fix. This is the basis of my K.I.S. Nutrition System, a final, life long answer to fat loss & health through strength training.
5 minutes | Dec 21, 2018
You Don't Deserve Rewards?
Nowadays it seems like everybody wants everything right now. Today I want to show you how you can do one simple thing, you can change one little way of thinking and have that one little change have profound effects on your health and your life.
5 minutes | Nov 29, 2018
Holiday Weight Gain And How To Kick Its A$$
There are WAY too many gimmicks, fads, and all sorts of other trickery out there during the holiday season for people trying to either lose weight or just keep the results that they've earned during the year. In this episode I'm going to go over the actual real way the only one real way you can avoid any holiday weight gain without starving yourself, and without worrying about what you're going to eat on the day that you want to go eat a lot!
4 minutes | Nov 16, 2018
Your Inevitable...Failure!? 🤔😣
If you are someone who strength trains at some point you will fail, stall, and stop making progress. In this short episode I go over one thing you can do when you hit this inevitable wall in your health, your strength, and your Fitness..
4 minutes | Nov 8, 2018
Lifting Heavy is BAD for you!?
Sorry for the click bait title. Today I'll go over why lifting heavy is NOT bad for you. Regardless of what your aunt, uncle, spouse, doctor, chiropractor or even the trainer at your gym says.
5 minutes | Oct 29, 2018
Tweaks Pains & Strains Oh My!
Pain Science ---> https://www.painscience.com/tutorials/muscle-strain.php
4 minutes | Oct 23, 2018
I want to start outtalking about the hot button topic of obesity. specifically what actually causes it.
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