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You Turn Podcast w/ Ashley Stahl
212 minutes | 2 days ago
[MINDSET] Ep. 147 Black Lives Matter: Let’s Get Educated
Where does racism show up in your life? In this special episode, Ash talks with four separate leaders on the Black Lives Matter movement. This episode is packed with powerful insight, thought-provoking conversations, and a deep look at where you sit within this vital movement to bring equality and peace to the planet. In modern culture and society, racism takes on many different forms. Listen in to this episode to learn the 4 myths you may be buying into about racism and how your attachment style impacts the way you handle racism. Ash talks with these guests about black history, myths on racism, the role of narcissism in racism, and the impact of the civil justice system on black lives. Want to be color brave? This episode’s final guest opens the doors on how to remove diversity and inclusion barriers in your workplace and in your life. Racism may be more present in your life more than you originally considered. This episode’s guest will open your eyes to understand what causes racism, where it stems from, and how you can make changes in your life to be a positive light with all people. In This Episode, You Will Learn: The top 4 myths on racism you could be buying into. How to look at your own bias to dismantle racism. 7 racist defense mechanisms you may be using. How narcissism plays a role in racism. What it looks like to be racist in today’s culture and society. The way to navigate social media with bias and intolerance. Where You Can Find the Guests: Christina Blacken The New Quo @ChristinaBlacken April Harter https://www.narcissismrecoverycenter.com/ @aprildawnharterlcsw Brenda Stevenson https://www.drbrendastevenson.com/ Janet Stovall Watch her TED talk here https://www.linkedin.com/in/janetmariestovall/ Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!
53 minutes | 12 days ago
[LOVE] Ep. 146 Why We Are Attracted To Painful Relationships w/ Amy Chan
Do you feel anxious or calm about your current, or recent, relationship? Join Ash this week where she talks with chief heart hacker, author, and Founder of Renew Breakup Bootcamp, Amy Chan, all about why we are attracted to relationships that hurt. Amy and Ash get straight to business and talk through what is happening with relationships during the pandemic, ways in which your attachment style impacts how you handle relationships, and why we are addicted to our ex’s. Have you found yourself attracting partners that don’t lift you up? You may be experiencing attractions of deprivation. If you want to learn what this is and how to get out, be sure to tune into the episode! Single or committed, relationships are a constant in life, but they aren’t the only thing. If you a boss babe hoping to focus on a relationship, while still building your career, Amy talks through ways to create a supportive relationship, and what having a supportive partner looks like. Amy is a treasure of knowledge for all things relationships, you don’t want to miss this episode! In This Episode, You Will Learn: Why we are drawn to toxic people. The difference between intensity and love. How money plays into your relationship and what to do about it. How the peak-end theory works in romantic relationships. Where You Can Find Amy Chan: renewbreakupbootcamp.com IG: @missamychan Breakup Bootcamp: The Science Of Rewriting Your Heart Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th).
47 minutes | 19 days ago
[WORK] Ep.145 How To Navigate The Future of the Workplace w/ Dan Schawbel
How prepared are you for the future? This week Ash talks to Dan Schawbel, a best selling author, podcast host, and managing partner of Workplace Intelligence, all about the implications of Covid-19 on the workforce. Whether you own a business owner or are an employee for a large corporation, Dan shares powerful insight into how to establish yourself for success moving forward with the ongoing changes in the workplace. You don’t want to miss this timely and valuable episode! Dan and Ash walk through managing burnout and mental health, what the new normal will be, along with what specific industries and skillsets the workforce needs now, and in the future, that you must be aware of! If you are on the job hunt, Dan walks through two strategies for landing a job and shares why having a job, even if it isn’t your dream role, is a powerful tool for getting the job you actually want. In This Episode, You Will Learn: What the future of the workplace will look like due to Covid-19. Tips for managing burnout and remaining productive. The one skillset you need to manage the “new normal” The most in-demand skill sets and industries for the future. Strategies for landing your dream job. Resources: Back To Human by Dan Schawbel Me 2.0: Build a Powerful Brand to Achieve Career Success by Dan Schawbel Where You Can Find Dan Schawbel: https://danschawbel.com/ 5 Questions Podcast IG: @danswchawbel Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th)
65 minutes | 25 days ago
[MINDSET] Ep.144 How to Love Yourself w/ Margaret Paul
Do you feel emotionally shut off or disconnected from yourself? This week, Ash talks with author Margaret Paul all about how to love yourself and create a deep inner bond. Throughout the episode, Margaret shares her 6 steps to inner bonding with yourself, that you can start today! If your days are stressful or something challenging presents itself, having a strong sense of self will help you navigate these difficult times. Margaret and Ash talk through how to tune into your emotions, offer advice on letting people go, setting boundaries, and learning to recognize what you actually want. The relationship you have with yourself will heavily impact the relationship you have with others. If you want to set boundaries, change a relationship, or share a need with someone in your life, Margaret shares exactly how to do this by staying connected to who you are. This episode is a soulful and rich conversation that gives true self-love insight, it isn’t all bubble baths and chocolate boxes! Of course, don’t forget to stick around for the post-episode notes with Ash! In This Episode, You Will Learn: The 6 steps to inner bonding with yourself. Exercises to connect with your emotions. 2 intentions we have in life and how to navigate them. How to not lose yourself in relationships. Resources: Inner Bonding by Margaret Paul Diet For Divine Intervention by Margaret Paul Where You Can Find Margaret Paul: Innerbonding.com Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!
66 minutes | a month ago
[LOVE] Ep. 143 How To Let Go Of An Ex w/ Mark Groves
Do you find yourself comparing new partners to someone you were once with? This week Ash brings Mark Groves back onto the show to talk all about how to let go of the phantom ex and actually move on! Mark is a human connection specialist, founder of Create The Love and the new App, Mine'd. Ending a relationship can feel like the end of the world, and in many ways, you are grieving a loss. Marks walks through how to not only grieve a relationship but also, how to use the past relationship as a tool for your own growth. If you find you often change who you are within a relationship, Mark shares where the line gets crossed between compromising and self-abandonment and how to make sure you stay on the right side moving forward. Often times a relationship ending is not a quick shift. On the episode, Ash and Mark talk through how to manage an ex when they are close to your friends and family, whether or not you can become friends down the road, and even get into specifics on handling social media after things end. Whether you are single, mingling, or lockdown, this episode is juicy, it’s deep and it’s worth a listen! In This Episode, You Will Learn: How to grieve a relationship and actually move on. Tips on keeping a healthy relationship alive. The single most important thing to focus on after a relationship ends. How to manage social media post-breakup. Resources: Guys We F****d Podcast Where You Can Find Mark Groves: Create The Love Podcast IG: @doyoumined & @createthelove Mine’d Self Help Motivation App Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good from October 15 through October 29)
51 minutes | a month ago
[WORK] Ep. 142. How To Create Your Own Destiny w/ Courtney Sanders
Are you afraid of failing, or of taking the chance? In this specially sponsored episode, Ash talks with Courtney Sanders, an online business coach and sponsored MBA Flexpath student at Capella University, on how to create your own destiny. Stepping away from the path you thought you had to follow can feel scary and at times, impossible. Courtney shares her pathway to entrepreneurship and how to set authentic goals to reach success. If you are tired of sitting on the sidelines, Courtney and Ash dive into actionable tips on how to make moves forward with your dreams, connect with the right people, and make learning an enjoyable process. For anyone considering higher education, especially an MBA, Courtney reveals her unique perspective on the value a degree offers entrepreneurs. Don’t forget to stick around for the post-episode notes! Ash gets even more detailed by sharing the 4 types of learning that exist (learn which one you are!), how to balance consuming content versus creating, and ways to remain a life long learner. In This Episode, You Will Learn: 3 tips for creating success in your life. The different types of mentors and how to connect with them in your career. Personality traits that all successful people hold, and how to build them yourself. What it takes to be a life long learner. Insight into getting an MBA. Where To Connect with Courtney Sanders: https://courtneylsanders.com/ IG: @courtneylsanders This episode is sponsored by Capella University and Courtney is an actual Capella student compensated for speaking about her experience at Capella. All thoughts and opinions discussed in this episode are her own” To learn more about Capella programs and FlexPath, visit capella.edu/youturn
60 minutes | 2 months ago
[MINDSET] Ep. 141 How To Deepen Your Spirituality w/ Chandresh Bhardwaj
Do you feel ungrounded in your daily life, or as though you are searching for something but don’t know what? This week, Ash talks to Chandresh Bhardwaj, a speaker, spiritual healer, and author, who hails from a lineage of seven generations of spiritual leaders. He is here to share actions you can take to deepen your awareness and become more conscious within your life. After graduating from business school and entering Wall Street, Chandresh slowly found himself traveling down a different path towards spirituality. If you are looking to make a shift within your career or life, Chandresh and Ash talk through how to navigate this change and move out of feeling stuck in your life. Chandresh shares 2 things you can meditate on to shift your life. Chandresh shares a single mantra anyone can use: soham- “I am awareness” This episode flows seamlessly through providing tips on navigating grief mindfully, becoming present in the moment, and navigating pain during challenging times. Chandresh and Ash dive even more deeply by sharing their thoughts on social media, and how to drop comparison in your life. There is a powerful mantra to receipt to yourself when you enter this state! Don’t forget to stick around for the post-episode notes with Ash all about self-acceptance. In this Episode, You Will Learn: A clear definition of spirituality. How to incorporate more self-acceptance into your life What happens when you over-consume information. The power of incorporating rituals into your life. Resources: Break the Norm by Chandresh Bhardwaj Where You Can Find Chandresh Bhardwaj https://cbmeditates.com/ Break the Norms Podcast Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
69 minutes | 2 months ago
[LOVE] Ep. 140 Navigating Personality Difference In A Relationship w/ Chana Levitan
Is your romantic partner exactly like you? This Week Ash dives into the love category with Chana Levitan, a marriage and dating expert, and author, specifically about how to navigate personality differences in a relationship. Chana shares the 10 differences in a person’s personality that influence relationships. No two people are the same. When it comes to finding a strong partner, how your personalities collide matters a great deal. Chana shares how your differences can strengthen or weaken your relationship. A relationship doesn’t only depend on who you both are, Chana and Ash walk through setting boundaries, exploring sexuality, and navigating any fears around commitment. This is a must-listen episode for anyone looking to understand where the root of their relationship problems may lie. Don’t worry, Chana walks through how to find resolution through differences, and even when you and your partner are overly similar. In this weeks post-episode notes Ash share 3 communication patterns that couples may find themselves in and how to navigate successfully through each. Be sure to stick around! In This Episode, You Will Learn: 10 personality differences that impact relationships. The difference between a red flag and a challenge to work through. 3 stages within marriage and relationship. How to positively negotiate a power struggle within your relationship. Resources: Hold Me Tight by Sue Johnson Attached by Amir Levin I Only Get Married Once by Chana Levitan Oh! That’s Why I Married You by Chana Levitan Where You Can Find Chana Levitan: Chanalevitan.com Youtube: I Only Get Married Once Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!
53 minutes | 2 months ago
[WORK] Ep. 139 Time Management 101 w/ Scott Sonenshein
How healthy is your relationship with time? This week Ash talks to Scott Sonenshein an organizational psychologist, professor, and author about how to manage time in work and life. It all starts with 3 questions you must ask yourself to immediately transform your time. You may tidy up your closet, but have you recently tidied up your time management? Scott talks through the connection between the organization of time and building a life you love. A great deal of this comes down to activity clutter. Be sure to listen in to learn the process to audit your life and create more time for the things you love. Ash and Scott talk through how to stay focused on the important goals in life, avoid shiny object syndrome, tap into your creativity, and navigate working from home efficiently. Be sure to stick around for the post-episode notes with Ash, she shares her perspective on the crux of personal development and offers an exercise to help you figure out what you can remove in your life in order to move positively forward! In This Episode, You Will Learn: The connection between having an organized life and building your dream life. How to manage time with grace and break free from the urgency trap. Tips to work from home efficiently. 3 questions to remove wasteful activities from your life. Resources: Stretch by Scott Sonenshein Joy At Work by Scott Sonenshein The Life-Changing Magic of Typing Up by Marie Kondo Where You Can Find Scott Sonenshein: https://www.scottsonenshein.com/ Instagram: @scott.sonenshein Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!
49 minutes | 2 months ago
[MINDSET] Ep. 138 How To Create Trust In Your Life w/ Sam Skelly
What are you actually hungry for in life? This week, Ashley brings on a powerhouse woman you may recognize from previous episodes, Sam Skelly. She is here for a unique purpose: to discuss how to trust and have more faith in life. Right away, Ash and Sam get down to business, by diving straight into Sam’s pursuit to release what other people think and live a fulfilled life. After food, water, and shelter, our fourth primary need is safety. If you feel a need to be safe in your relationships, or overall life, be sure to listen in. Sam shares a mindset shift that will help you understand the root of this need and how to give safety to yourself. Ever heard the saying, “misery loves company”? Sam and Ash break down this statement and dive into how to bring positive relationships into your life and gracefully walk away from toxic connections. Sam poses a single question that will help you get out of toxic low vibration relationships. In This Episode, You Will Learn: How to create a true sense of safety in your life. Healthy sustainable ways to meet your emotional needs. How to go all-in on yourself. The connection between our primal needs and addictive behavior. Where You Can Find Sam Skelly: https://www.hungryforhappiness.com/hungry-for-happiness-book/ *Get a 21-Day Meditation Series for FREE with proof of book receipt. Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)
66 minutes | 2 months ago
[LOVE] Ep. 137 How To Ask For What You Want w/Annie Lalla
Visit organifi.com/youturn to get 15% off at check out! How successful are you getting what you want when you make a request? This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both. This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you. Learning Annie’s tools and tips are vital to success in any relationship. During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts. Here is a peek into a powerful example of managing relationship dynamics. You don’t want to miss this! Be sure to stick around for the post-episode notes with Ash while she dives into creating healthy boundaries. In this Episode, You Will Learn: How to identify your wants versus your needs. 2 types of people within a relationship and how to identify which one you are. Techniques to feel safe in your relationships and your life. Verbal tips for how to make requests that don’t come across demanding. Resources: Hold Me Tight by Dr. Sue Johnson Conscious Loving by Gay Hendricks 6 Pillars of Self Esteem by Nathaniel Branden Where You Can Find Annie Lalla: https://annielalla.com/ Love Test Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)
55 minutes | 3 months ago
[WORK] Ep. 136 How to Captivate People With Your Story w/ Mike Ganino
Are you tired of not knowing how to concisely answer the question, “tell me about yourself”? This week Ash talks with Mike Ganino, the producer of TEDx Cambridge, Podcast Host of The Mic Drop, and storytelling coach, to share hacks for how you can tell your story. The only thing you truly have to truly stand out is your perspective on the experiences in your life. Learning how to tell your story and share your unique twist is what can move you forward in your career and your life. Mike and Ash talk through how personal to make presentations and conversations, how to step up on stage and captivate an audience with ease, and where the core of your personal story lies. Mike also walks through vulnerability in storytelling and shares how to tell when you are in a stable place to share a deeply personal story. Don’t worry, show emotion while speaking is okay, and in some instances make a story even better. Its where the emotions come from that make all the difference. Listen in to learn more! Don’t forget to stick around for the post-episode notes with Ash, she shares some powerful insight into the value of sharing your truth. In This Episode, You Will Learn: How to answer the question, “tell me about yourself?” What makes a story captivating, and how to craft your own. How to gauge your audience to share your personality and personal aspects of yourself. The value of a “wtf moment” and the ultimate goal of storytelling. Resources: Save The Cat by Blake Synder Where You Can Find Mike Ganino: https://www.mikeganino.com/storycraft/ Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer
56 minutes | 3 months ago
[WORK] Ep. 135 Find Your Purpose + Start A Side Hustle with Cathy Heller
Do you want to wake up every morning loving your life? This week Ash talks with Cathy Heller, a “firehose of inspiration” to discuss how to explore making money on the side and doing work that lights you up. Cathy is the host of the podcast Don’t Keep Your Day Job, and is a business and life coach who helps people create a life they love waking up to. You want to know what your purpose is and are tired of the “I don’t know” thought lingering in your mind. Cathy and Ash walk through how to connect more to your path and share their unconventional insight around how your career plays into your life. Cathy shares the single question you can ask yourself that has directed her entire life If you want to learn how to build a business and sell without using the taboo sales tactics, you don’t want to miss this episode! Cathy breaks down the art of sales by using authentic and empathetic connections. Releasing limiting beliefs, identifying your ideal clients, and removing the baggage around your money mindset are just a few of the juicy topics covered in this episode. Don’t forget to stick around for the post-episode notes with Ash! In This Episode, You Will Learn: How to let go of vanity media metrics and create business success with a small community. Questions you can ask yourself to spark clarity on your purpose. Tips to release shame around money and be able to discuss wealth comfortably. Where to find your ideal clients and how to create powerful business sales. Resources: You Are A Badass by Jen Sincero Grit by Angela Duckworth Forbes: How To Start and Grow An Engaged LinkedIn Group Where to find Cathy Heller: Starting 08/31 Live Challenge: Made For This cathyheller.com/challenge Podcast: Don’t Keep Your Day Job Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
59 minutes | 3 months ago
[LOVE] Ep 134 Key Steps to a Healthy Relationship with Jennifer Lehr
Has your relationship and romantic life been struggling since quarantine? This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples. Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end. Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth. In This Episode, You Will Learn: How to stay connected with yourself while being in a relationship. Tools to navigate a relationship during the quarantine. How your core values impact the dynamic of your relationship. The 6 steps road map to a healthy relationship. Resources: Parenting From The Inside Out by Daniel Siegel and Mary Hartzell Loving What Is by Byron Katie The War on Sensemaking by Daniel Schmachtenberger Where You Can Find Jennifer Lehr: https://weconcile.com/ Take the Quiz to see the quality of your relationships here: weconcile.com/quiz Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
51 minutes | 3 months ago
[WORK] Ep. 133 What The Future of Work Looks Like with Sampath Sowmyanarayan
Does the unknown of your future career stress you out? This week Ash talks with Sampath Sowmyanarayan, the President of Global Enterprise for Verizon business to talk about the future of work post-COVID. Whether you are an employee wondering if you will return to your corporation’s office, or you are a small business owner, Sampath has insight into what you can expect your work environment to look like. An estimated 48% of employees are predicted to have remote working options moving into the future. Ash and Sampath talk about the pitfalls of remote work, how to be productive, and create results in your career while working from home. In order to remain a top talent employee, what you focus on must change along with how you hold your career. You don’t want to miss this episode in order to stay ahead of the competition! As always, be sure to stick around for the post-episode notes with Ash where she talks all about what your core skill set is. “There are decades where nothing happens and weeks where decades happen.” - Vladimir Ilyich Lenin Resources: Winning the Story Wars by Jonah Sachs Write of Passage Course by David Perell In This Episode, We Discuss: Workplace trends to prepare for post-COVID. The impact of digital technology transformation at work. Pitfalls of remote work and how to protect your career working from home. What top talent looks like moving forward. Where to Connect with Sampath Sowmyanarayan: Linkedin: Sampath Sowmyanarayan Verizon Business Group Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
51 minutes | 4 months ago
[MINDSET] Ep 132 How To Follow Your Heart w/ Mindie Kniss
How do you dealing with difficult times in life? This week Ash talks with Mindie Kniss, a business coach and founder/CEO of Lucra, a coaching business, and heart path retreat series, all about how to connect your heart and purpose. Mindie’s story is a beautiful example of grit and resilience that we can all learn from. She shares how to connect to your heart and tap into your intuition in order to grow, heal, and find a deeper understanding of yourself. If you have experienced loss in your life, this episode is filled with beautiful perspectives and mindset shifts you can take to find more grace and peace within loss and death. We cope with pain, whether it be financial debt, or the loss of a loved one, in various ways, one of which is often denial. Mindie and Ash share their personal stories of overcoming loss, facing the truth and transforming their lives for the better. Don’t forget to stick around for the post-episode notes with Ash! In This Episode, You Will Learn: How to better cope with loss from your life. How to more deeply tap into your intuition and improve your overall health. Ways to remove denial and step into your truth with strength. How to remove yourself from feeling like a victim. Where To Find Mindie Kniss: Lucra.com Instagram: @mindiekniss Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
20 minutes | 4 months ago
[BONUS] Ep. 131 Thoughts on Uncertainty (From Ashley Stahl)
70 minutes | 4 months ago
[LOVE] Ep. 130 How To Find Love When You Have Everything Else w/Evan Marc Katz
Do you wonder why you haven’t found your partner, even though you’re a total catch? Join Ash this week while she talks with Evan Marc Katz, a personal trainer for love and author, who specializes in helping smart, strong, successful women understand and connect with men. It’s time to get real about how to find a partner that is right for you. If you find yourself feeling as though you have everything going for you, and yet, you haven’t found the right partner, this episode is here for you. Finding a partner of the right caliber can feel impossible, and Evan walks through how to shift your perspective, and understand the difference between who you are at work versus who you are in a relationship. Ash and Evan talk through mansplaining, the difference between chemistry and compatibility and the impact your upbringing holds on how you pick your partners. Don’t forget to stick around for the post-episode notes with Ash! In This Episode, You Will Learn: The truth about feeling bored in a relationship. One key aspect you need to pay attention to in order to see how someone feels about you. Impact of age on dating and relationships. Indicators of a healthy relationship and signs for when you need to leave. Resources: Maybe You Should Talk To Someone by Lori Gotlieb Where you Can Find Evan Katz: https://www.evanmarckatz.com/ Promotion: Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out!
54 minutes | 4 months ago
[BONUS] Ep. 129 How To Boost Your Health During The Pandemic w/Drew Canole
Do you wish your diet was cleaner? Join Ash for this bonus episode with Drew Canole, the founder of Organifi and Fitlife. Drew is a nutritional and transformation Specialist here to talk all about how to boost your health and wellness during this pandemic. Many years ago Drew realized he wasn’t living the life he loved and hit an “ah-ha” moment where he realized what he was doing was having a major impact on his health and wellbeing. He set out on a journey to not only lose over 40 pounds but to create a fit life that has inspired millions to do the same. Drew and Ash dives into all things nutrition, covering fad diets, what organic foods you should always be eating, how to optimize your sleep, and adjust your lifestyle for long term health. Health and wellness do start with food and nutrition however it spans far deeper. Drew shares his insight into how to connect further with yourself, set intentions, and find ultimate transformation and wellbeing. In This Episode, You Will Learn: Nutrition tips for mental clarity. How to optimize your sleep for maximum health and performance. The truth about diet fads and how to truly find the wellness plan that is right for you. How to make changes in your life that last. Promotions: Oura Ring: help track your sleep patterns Where You Can Find Drew Canole: @drewcanole Organifi.com Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!
66 minutes | 4 months ago
[WORK] Ep. 128 How To Sell Yourself w/ Ryan Serhant
What three words would you use to sell yourself? Join Ash this week as she talks to Ryan Serhant a real estate broker, author, and star on Bravo’s series Million Dollar Listing New York, to talk all about how to sell yourself and be great at sales. Even if you don’t have a career in sales, begin to notice that we are all selling, whether it be in selling your strengths in a career conversation or a personal relationship. Ryan shares his depth of knowledge in selling real estate and how he transitions that into his daily life. Ryan and Ash dive into how to hold failure with grace, create big breaks in your life, and how to keep a committed mindset in the face of adversity and struggle. Don’t forget to stick around for post-episode notes with Ash, she dives into the power of doing favors in different ways. In this Episode, You Will Learn: How to find confidence in yourself. Tactical tools keep a committed mindset during tough times. Tips for how to make a cold email stand out. Methods of selling as a career, and as a way of life. Resources: Sell It Like Serhant by Ryan Serhant Big Money Energy by Ryan Serhant The Power of Favor by Joel Osteen Where You Can Find Find Ryan Serhant: Pre-Order the book: https://www.bigmoneyenergy.com/ @ryanserhant email@example.com Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!
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