Listen Now

Erica Ventures Into The World Of Bio-Hacking!   Check Out Our Website at: https://www.yousurethatshealthy.com    

Think you know how to be Plastics-Safe??? In Podcast Episode #38, Karen tell us the TRUTH!   Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

Losing Weight and Eating Better are the two New Year’s Resolutions that seem to show up on everybody’s lists, year after year. When fulfilling this resolution becomes an all-consuming passion, it may be orthorexia.   Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

In this episode, Erica tells us how breathing properly could be good for what ails you... whatever that may be!   Go To Our Website To Check Out Any Episodes That You Missed: https://www.yousurethatshealthy.com      

In Podcast Episode #35 Tami takes us through some of the predictions that were made about the "healthy innovations" we'd have in 2020...did they get it right?   Full Show Notes available on the Blog page on our website:   https://www.yousurethatshealthy.com  

Karen tells us what happens to our bodies when we stop drinking... for even a little while!   Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

Erica tells us how Family Follow Apps may help us all!   https://www.yousurethatshealthy.com  

Karen tells us about using this herb to help with the overwhelm of the holiday season!   Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

Podcast Episode #31 is all about Keeping the Flavor while Bumping up the Healthy Stuff in your Favorite Holiday Dishes.   Full Show Notes and tips available on the Blog page on our website: https://www.yousurethatshealthy.com      

Erica gets us ready for some fun holiday shopping!   Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

Karen talks us through the benefits & risks of using this powerful herb to deal with the stresses of the holiday season.   Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

Tami gives us some tips about navigating holiday gatherings and still fitting into your clothes!   Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

Erica shares her journey and insights in dealing with insomnia.   Check out all of our episodes on our website: https://www.yousurethatshealthy.com  

Does cow milk give you an upset stomach? Are you tired of almond, soy, and coconut milk? Looking for a new superfood? Introducing camel milk! A dairy alternative you may never even have thought of.   Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

So, you're trying to eat better & make healthier choices only to find that some of the good stuff isn't really that good for you.    Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

Smoking is bad for you, we all know that. Is vaping worse? Erica hosts the discussion about this dangerous practice.   Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com  

In Episode #23 of the Podcast, Karen tells us all about what Bluetooth can really do for you!   Full Show Notes available on the Blog page on our website and feel free to leave us your ideas for show topics: https://www.yousurethatshealthy.com  

By listener request... Tami talks about why it's so important for kids to stretch regularly. Grownups too!   Full Show Notes available on the Blog page on our website. And if you have an idea for a topic, let us know!   https://www.yousurethatshealthy.com  

Erica introduces us to the world of Goat & Beer Yoga...no, not at the same time!   Full Show Notes available on the Blog page on our website:   https://www.yousurethatshealthy.com  

Karen continues her Killing The Fat series by telling us all about Liposuction    Full Show Notes available on the Blog page on our website: https://www.yousurethatshealthy.com