50 minutes | Jun 28, 2016

Ep.25 – Max Lugavere: Preventing Cognitive Decline & Alzheimer’s Disease - You, Optimized. Radio

Want exclusive video interviews? Please become a Patron! With your help, I can expand this podcast and deliver better content!  What You'll Hear In This Episode02:50     Why Max was drawn into the health & wellness scene 08:40     The creation and inspiration for his new movie, "Bread Head" 09:50     Cognitive decline hits close to home 13:05     Reestablishing the baseline for what is possible in recovering from cognitive decline 16:20     Important markers associated with dementia & Alzheimer's Disease & how early they can appear 19:50     Does genetics plays a role in the development of dementia & Alzheimer’s? The ApoE4 connection. 22:50     The movie title, "Bread Head", and what it means 28:20     What is implied by the term “Type III Diabetes” and how it relates to dementia 29:10     The benefits of fat from the coconut that we’re eating coconut during our interview 31:20     What is glycation and how it relates to cognitive impairment & Alzheimer’s Disease 32:40     The importance of a variety of lifestyle factors in preventing cognitive decline 35:40     “Why Zebras Don’t Get Ulcers" 36:50     What Max does to help protect against potential cognitive decline 37:30     The benefits of BDNF for your brain and overall health 38:50     Can the smell of grass help the brain? 39:40     How exercise plays a role in brain health 43:20     Improving your cognitive ability through travel and introducing new environments 47:20     The release of the film, "Bread Head”, and Max’s future in the health worldResource Links Website: Bread Head Movie Website: Max Lugavere Facebook: Max Lugavere Research: Green Odor Reduces Pain Sensation and Fatigue-like Responses Book: Why Zebras Don't Get UlcersHow To Subscribe For Free! A podcast is a free downloadable audio show that enables you to learn while you’re on the go.  To subscribe to my podcast for free, you’ll need an app to listen to the show from. For iPhone/iPad/iPod listeners – Grab your phone or device and go to the iTunes store and search “You, Optimized. Radio”  This will help you to download the free Podcasts App (produced by Apple) and then subscribe to the show from within that app.  Every time I produce a new episode, you’ll get it downlo
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