30 minutes | Jun 10, 2016

Ep.24 – Dr. Ted Achacoso: A Deep Dive Into the Gut Microbiome Part 3 - You, Optimized. Radio

Want exclusive video interviews? Please become a Patron! With your help, I can expand this podcast and deliver better content! What You'll Hear In This Episode 00:50     How fermented foods impact the gut microbiota 03:20     Where in the GI tract your bacteria primarily live, differences in density & overall population, & SIBO 05:45     Why vegetables are so important for colon health 08:15     The most practical ways to measure your gut bacterial populations and how it is useful 14:45     Summing up the big picture of what the medical sciences know and don’t know to date 19:00     Why it is so important to eat a wide variety of plant foods 21:30     The steps to build a strong and diverse microbiome from birth 26:00     Is it worth it take probiotics?Resource Links Website: Biobalance InstitutePublished Books: Ay's Neuroanatomy of C. Elegans for ComputationPublished Research: Scaling up the nervous system of Caenorhabditis elegansPublished Research: Artificial ethology and computational neuroethologyTesting: GI Effects® Comprehensive Profile - StoolTesting: Organix® Comprehensive Profile - UrineTesting: NutrEval® FMVHow To Subscribe For Free! A podcast is a free downloadable audio show that enables you to learn while you’re on the go.  To subscribe to my podcast for free, you’ll need an app to listen to the show from.For iPhone/iPad/iPod listeners – Grab your phone or device and go to the iTunes store and search “You, Optimized. Radio”  This will help you to download the free Podcasts App (produced by Apple) and then subscribe to the show from within that app.  Every time I produce a new episode, you’ll get it downloaded right on your iDevice.For Android listeners – Download the Stitcher Radio app (free) and search for “You, Optimized. Radio”  Or, if you have already downloaded a podcasting client, follow the directions in the next sentence.For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is https://jasonprall.com/feed/podcast/For those who don’t have a mobile device – You can always listen to the show by clicking the audio file at the top of this page.The post
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