49 minutes | Mar 25, 2016

Ep.19 – Jimmy Moore: Experiments In Fasting [A Behind the Scenes Look] - You, Optimized. Radio

Want exclusive video interviews? Please become a Patron! With your help, I can expand this podcast and deliver better content! Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show.Jimmy also hosts two other active podcasts Keto Talk With Jimmy Moore & The Doc and Low-Carb Conversations along with the retired podcast Ask The Low-Carb Experts. He has interviewed over 1100 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health.Jimmy is the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity along with the upcoming 2016 release Fasting Clarity. You can learn more about Jimmy and his work at www.livinlavidalowcarb.com. What You'll Hear In This Episode02:50     Jimmy’s New Year’s resolution to go from 410 lbs, a 62 inch waist & 16 cans of soda to healthy 09:05     The transition to a more normal lifestyle habits and the sudden desire to exercise 11:55     The difference between a general Atkins diet approach and the ketogenic diet 14:00     Why Jimmy gained weight again and some of the things he learned in the process 18:40     Taking the next step to REAL food and why it is so important 21:20     The satiating power of eating a nutrient dense diet 23:10     Experimenting with a “fat fast” to get into nutritional ketosis 25:20     Why Jimmy Moore decided to try a 30 day modify fast 30:20     What data and measurements Jimmy is taking during his fasting experiments 35:40     The results of his big fasting experiment. How much fat and muscle loss occurred 41:05     Exploring how to approach my own 14 day water fast 42:50     What kind of fasting experiments Jimmy has on the horizon. Using exercise during a fast?? 44:35     Using intermittent fasting on a regular basis to achieve similar healthy results 46:40     Jimmy Moore’s new book, “Fasting
Play Next