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This episode will take over where I left off. I'll recap the previous episode and continue to drop some knowledge in your ear. Don't miss this series!

Exercise is an important variable in your pursuit of fitness but the real results of your efforts are reliant on how you eat. I will give you a strategy for creating your Summer Ready Body with solid easy to adapt nutrition tips. Summer is almost here. Take these steps and embrace your swimsuit moments!

Kettlebell has been around for centuries with legend and lore surrounding it. Tune in and find out the truth behind it's origin, the appeal it has to the masses and the advantage you gain when adding it to your workout / training routine.

There's a myth surrounding women and resistance training. Tune in and learn why these myths are hard to ignore but easy to dismiss.

Join me for an hour with Dr Orna Izakson where we explore the benefits of exercise beyond the physical. Exercise is one of the most under-prescribed and effective forms of mental health care by doctors today. Exercise is a natural way to remedy so many things. Listen in and find out why.

We as Americans are afforded more liberties than any other culture. This carries a huge burden of responsibility. Everyone of us has the right to American freedoms whether it's the right to openly express our opinions or to owning a firearm. They're both right. Our responsibility is...... how we act when we take advantage of those American freedoms. There is no villain here. Join me as I take you for a walk down the middle of the road addressing all opinions with an open mind.

Battling injuries is a common fight we all end up having. Join Dr. Rocklin and I for an open discussion on how to prevent injuries through exercise. This is both a prevention and a maintenance discussion with a focus on knees, hips, low backs and necks. Tune in for advice and guidance.

This is an episode about ALL the fad diets trending. I'll give you a solid nutrition strategy and reveal the pitfalls that accompany diving head strong into the next best diet.

Bullying is something that's existed long before you and I and will continue to after we are are gone. There is no magic potion or silver bullet to rid our society of this ugly reality. How do we deal with it? We start right here and now with YOU. Join me for a different perspective on how to address this problem. You, Only Stronger.

This is a continuation from last weeks topic. We will further our discussion with Jaime Tacher, one of my mentors. Fitness over 40 is a big topic that requires additional attention as well as a real strategy that I'm going to impart on you. You will also learn how to use a simple mathematical sequence to improve your training sessions. This is one you won't want to miss.

This episode is for all of you who are struggling to maintain the fitness level you had no problem attaining until you turned 40. I will address changes in both men and women when age starts to reveal itself in your performance, appearance and overall well being. you will walk away with a clear site line on how to return to a fit and healthy body.

This is an episode about second chances. Second chances apply to a lot of different things in life and If you've ever been granted one or are in need of one, this show will speak to you. I have been given second chances daily and endured some painful experiences as a result of those needs. I will take this opportunity and candidly share about the most painful experience...my public humiliation surrounding my false claim to being a Navy SEAL. This is my first public address on this experience where I'll share my story as well as the years that followed and thank all of you who've continued your loyalty as well as apologize to those who need to hear from me. Thank you for my second chance.