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“Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way.” -Charles BukowskiTo open up our May Mental Health Awareness series k. shares her story.

Emotions are hard. They're harder when we hide behind them or use them for a crutch. Let's learn to nurture our emotions and open our selves up to the world

The name "equinox" comes from the latin word aequus, meaning equal, and nox, meaning night. The equinox comes twice a year, fall and spring. Let the fresh air in!

February is a time for love. We love our friends, our significant others, our family but how often do we actually tell them? Let's tell them every day! You can follow You Are Remarkable on twitter, for real!

Kelly Cashman is on sabbatical this week so she put the show in the hands of Dylan Wise. He used this episode to talk about dream jobs. They are real and there for the taking - sometimes.  

Hey, let's stop worrying about the skin that we're in & focus on the goodness inside.

We've all had our hearts broken, whether it was by our kindergarten crush or our future spouse. It always hurts but don't worry, we've got you. This episode features a poem by Marty McConnell and a sound clip from Xiu Xiu. 

Nostalgia (n.): Modern Latin from Gk. algos "pain, grief, distress" (see -algia) + nostos "homecoming". Does living in the past inhibit our future? In this episode we examine nostalgia. Weigh in here or contact us on Facebook or Twitter.

We all get hung up on such little things that we don't take time to look at all the wonderful things around us. Let's stop looking at our toes & start looking towards the sky with our chins held high.

For me, this Fall has been very trying. It has tested me in many ways and forced me to change and grow &  to let go. I hope when you listen to this week's podcast you will be able to open yourself up to the wonders of change. Happy New Year. 

Hello, hello & welcome back. Things have been strange in this world lately, I think you'll all agree. Strange & very heavy. It's a good time to welcome season two of You Are Remarkable. Every Monday you'll be able to take a few minutes & reflect on yourself & the small beautiful things that surround us. Episode one brings us a special treat, the You Are Remarkable theme song, written & recorded by Max Bemis of the band Say Anything. We hope you enjoy!!!

This is the third installment of You Are Remarkable.

This week's episode is dedicated to the memory of Dominic Mallary or Dom (Destroyer of Man). He was a brilliant human being who passed away suddenly on December 5th 2008. He will forever live on through his music, words, & friends. Please listen & remember to never, ever take the ones you love for granted.

Hope you enjoy this episode.

Welcome to our first episode.

A little intro by Kelly about what this show is all about.