40 minutes | Nov 14, 2019

Finishing 2019 In A Self-Loving Way

In this week’s episode, we’re talking about how to reset your expectations for the rest of the year so you can finish 2019 in a self-loving way. For so many of us, the holidays can be an overwhelming time when we feel pressured to fit in multiple commitments and our to-do list seems to be growing by the second. So how can you take that to-do list of yours and make some adjustments so that the holiday season feels how you want it to feel? We go through a couple of different exercises from some wise women we know - Gretchen Rubin and Robyn Conley Downs - and explain how creating a Ta-Da list or a To-Don’t list can be healthy exercises in readjusting expectations for yourself. We talk about the importance of working out how you want to feel for the rest of the year and then making decisions that align with the feelings you’ve chosen for yourself. We also discuss what happens when we take on the expectations of other people, rather than our own, and how you can let go of certain traditions this holiday season if they don’t feel nourishing to you. We truly hope the ideas we talk about in this episode inspire you to finish the year in the most self-loving way possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/you-are-infinitely-loved/message
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