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With this episode, I want to offer you INSPIRATION, LIBERATION and FREEDOM, from the powerlessness you have been feeling in your relationships, romantic or non-romantic! BUT I want to provide you with an insight on why we get into romantic relationships, and what they are able to show us about our relationship with ourselves, and the codependent patterns we live into. From a very young age we fall into the practice of focusing on the needs of our caretakers rather than ourselves. This is because we put focus on HOW we can get a positive reaction from our caretakers/parents rather than a negative one. We want reward, we want to make them laugh, or impress them. We begin to realize that in order for people to be happy with us, we must focus more on them - thus un-learning the practice of "going within" to find completion, wholeness, and unconditional love. It's our job to complete ourselves. As long as we look outside of ourselves for other people or sources to take care of things we don't want to take care of, we will never be happy or fulfilled. We will not be able to experience TRUE unconditional love within ourselves, and with those outside of us. In this episode, we talk about: 1. Young age caretaker stuff 2. Focusing on others - a learned codependent pattern 3. Was your family or community 'Achievement' focused? 4. Romantic relationships are NOT a fairytale 5. Its our job to complete ourselves 6. Offering you freedom from powerlessness 7. Choosing self-responsibility: Action steps Hope this episode is insightful🙏 Let me know what you think about this episode by sending me a PM or putting a comment below! Thank you everyone and love to you all!😃 #loveyourselfmost #bebetteryou #bebetterbestronger #selfconfidenceisthebestoutfit #findingtheone #relationshipquotes #beliveinlove #youdeservethebest #raiseyourstandards #youdeservebetter #youdeservelove #takecareofyou #loveme #lovecoaching #coachingforwomen #loveandrelationships #happinessisachoice #youareunique #selfgrowth #thinkforyourself #remindertoself #justdoyou #determinedwoman #youvegotthis #mindsetiskey #knowyourvalue #thoughtwork #selfreflection #strongertoday #lifecoachingforwomen

"You don't break the contract" "You can't say no to them" "You don't get out of anything you commit to!" Does this sound familiar? Have you been told one of these phrases, or have told someone something along these lines? What is stability to you, and what does stability LOOK like to you? Our definitions of stability that we implement into our way of life can be the strongest restrictions we place on our happiness and fulfilment! We learn what stability is through our caregivers growing up, who are often very wounded themselves and are unable to provide us with a healthy model of "stability." When we are kids, all we want usually is to please our caregivers, but this can often lead us to a place of deep wounding. Join me here to break down the myths of 'stability' and how we think 'our lives need to look' will lead us closer to having a more loving relationship with ourselves and with others. In this episode, we will talk about: 1. We do not, and cannot rely on others for stability 2. Notions of "Stability" for Men and Women 3. Life Examples 4. Why we put such importance on stability 5. "You don't break the contract" 6. What is stability for me? 7. Stability and Codependency 8. A note on UNITY 9. *Ask yourself these 3 important questions I feel like we are being encouraged right now to learn how to go deeper within ourselves, and build a foundation of unconditional love within ourselves. I myself am making a transition in my business to focus on this mission and to guide others in unconditionally loving themselves, and LIVING from a place of unconditional love. Thank you for being with me on this incredible journey! Hope this episode is insightful🙏 Let me know what you think about this episode by sending me a PM or putting a comment below! Thank you everyone and love to you all! #Podcast #YOUAreGoodEnough #ep79 #stability #whatdoesstabilitymeantoyou #breakingpatterns #examiningthepast #selfhealing #selflove #radicalselflove #findyourno #unity #empowerment #motivation #inspirationalmessage #spirituality #loveandlight #EmpoweringYOU #11ways #transformationalrelationshipcoach #lifecoach #lovewarrior #KimberleyBell

Yesterday morning I was woken up by a certain realization that I want to offer to you with this Episode. There's a lot happening in the U.S. let alone our whole world - like a lot. Our usual way of understanding what's happening is through the news and media…but today I'm bringing to you a different perspective; a "risky" perspective. What if you didn't believe everything you were being shown and told on TV? How different would your life be, or how would it change, if the last three pieces of news you heard about weren't true? We are manifestors and creators; we create the reality we want and the reality we BELIEVE in. What we give our attention to is WHERE WE ARE. Let that sink in for a second….If recent news has controlled your mood on a daily basis, I invite you to step back and think about WHY. Are you asking questions, are you taking notice of how your reality is influenced by something on the TV or on your phone? It's time to snap into a discerning mode, and take control of our feelings and manifestations. If your perspective on life is that you can be happy everyday no matter what's happening around you then that's your TRUTH…and a pretty good one if I may say! Perspective creates our reality - with this episode I invite you to be aware of your perspectives on life, and how what you hear or see in the media may influence this. In this episode, we talk about: 1. Morning Realizations 2. Don't always believe what you see 3. Feeling good is OUR responsibility 4. What if everything you see on the TV isn't true? 5. Humans are easy to condition 6. Where are attention is, is where WE ARE 7. Do you know your 'focus' in life? 8. Perception and control 9. 3 main takeaways Leave a comment to let me know what you think about this Podcast, or reach out to me with a private message! Hope this is helpful for you all, thank you for your support! Here's To YOU! #podcast #youaregoodenough #episode78 #anessentialtimeforcuriosity #livingandlearning #discernment #perception #wearecreatorsandmanifestors #youcontrolyourreality #thenews #media #howyoufeel #youmatter #influence #spirituality #takingcontrol #choosingthelight #selflove #sovereignty #emmpowerment #inspiration #motivational #EmpoweringYOU #11ways #shiftyourpersonalparadigm #transformationalrelationshipcoach #lifecoach #KimberleyBell

This episode is a big one, and I want to invite you to join me in stepping into 2021 with a goal of resisting ourselves less. Self resistance comes in so many forms, and this resistance leads to our unhappiness, unfulfilment and 'stuckness' in life. What is it in your life, or within you, that you could be resisting? We resist ourselves because we feel we aren't worthy enough to BE exactly who we are. Do you find it easier to give to others than to receive from them? When we resist ourselves, everything in life - our relationships, our jobs, family relations, etc. - all have restrictions put in place that bar unconditional love from being present. It's impossible to be in any unconditionally loving relationship (romantic or not), if you are not able to unconditionally love yourself. And what really is "unconditional" love? Take whatever resonates with you from this Podcast, and take 1 step towards progress with it, whether it's a problem I mentioned, or a solution. What we talk about in this Episode: 1. Resistance in your life 2. The ease of giving rather than receiving 3. Where we place our Value 4. What is love? 5. Doing things to only "Get" 6. Unconditional love and your relationship with yourself 7. Distractions = Self Avoidance 8. "Covering up" and how we resist allowing people to know WHO we are 9. Resistance as worthiness I would love to hear from you! Please let me know your experience with this Podcast episode whether it's through a comment, PM, or send me an email! kimberley@kimberleybell.org :) Thank you everyone and love to you all! Podcast Music by: Eveningland Music #YOUAreGoodEnough #podcast #episode77 #resistance #whatareyouresisting #2021resolutions #freetobeyou #selfloverevolution #selfloveawakening #breakingtheresistance #problemtosolution #empowerment #changeandtransformation #loveandlight #embracingourselves #unconditionallove #youcameheretobeyou #EmpoweringYOU #11ways #toshiftyourpersonalparaadigm #transformationalrelationshipcoach #lifecoach #kimberleybell

In Ep. 76... Jealousy: what is it, where it comes from, and what can we do about it? We have been programmed into believing that we CAN'T have what we want in life, and this leaves us living with a significant "lack" and victim mentality. When we blame or dislike others because they have what we want, then this is our signal that we don't feel POWERFUL enough to have the things we want. Take a look at how you think - thoughts trigger emotions, our emotions are energy, and ENERGY is the magnet that attracts to us what we are feeling and perceiving in our lives. If we are feeling into jealousy, we will attract more people who make us feel more jealous. Step one in the solution to jealousy is acknowledgment of how you feel and how you're acting, accompanied by compassion for yourself and what you've been led to believe about your manifesting power. "It's impossible to recognize something in another person that you don't have waiting to be discovered within yourself. It is impossible." (18:21) In this episode, we will talk about: 1. Jealousy = lack (mentality) "We've been programmed to believe we can't have" 2. We came here equipped with everything we need to manifest a Happy life! 3. Energy (which can be your emotions) is a magnetic that brings things to you 4. The blame game 5. Keeping ourselves stuck in life due to outside factors 6. Take responsibility, have an honest conversation with self 7. First step to solution: have compassion for yourself 8. Be a best friend to yourself 9. Examining our limited beliefs 10. "It is impossible to recognize something in another person that you don't have waiting to be discovered within yourself" (18:21) 11. Acknowledgement of things we don't like with positive self talk 12. YOU need more of your LOVE - that's where it begins Leave a comment to let me know what you think about this Podcast, or reach out to me with a private message! Hope this is helpful for you all, thank you for your support! Here's To YOU! #Podcast #YOUAreGoodEnough #episode76 #therootsofjealousyandresolution #jealousy #resolution #falseprograming #lackmentality #victimmentality #lookingforwhatwealreadyhave #thepoweriswithin #manifestingourdesires #manifestation #spirituality #compassionforself #loveforself #inspiration #selfhelp #takingresponsibility #acknowledgement #beyourownbestfriend #changeandtransformation #loveandlight #empowerment #EmpoweringYOU #11ways #relationshipcoach #lifecoach #KimberleyBell

This Thanksgiving we are all grateful for many things, but sometimes our past pains and emotional wounds can keep us from being in a fully gratuitous presence. In this episode I want to offer a quick point about how we can be more at peace with our families, and situations around us, when we positively invest in our past wounding and painful emotions. When we have deep wounding, we often hold grudges towards others as a defence mechanism to protect ourselves from further pain. BUT, the way to be without pain, and to ultimately heal these painful emotions/memories that we hold, is by getting curious about why they are there - and still very much alive. Become aware of your triggers - become aware of the things that bother or hurt you when interacting with others or hearing about a situation/piece of newsd. Get comfortable with the uncomfortable within YOU, and create a space for you to be compassionate to yourself, while allowing your healing process to happen. In this episode, we talk about: 1. What happens when we hold onto our feelings (disregarding our pain from the past) 2. Freedom Peace Joy = acceptance and movement with our feelings 3. What are the painful memories that still affect you to today? 4. Clearing "stuff" out 5. A key to happiness is cleaning out your Heart 6. Restricting our TRUTH 7. The classic: getting comfortable with our uncomfortable Hope this is helpful! Here's To YOU, and Happy Thanksgiving to those celebrating! #Podcast #YOUAreGoodEnough! #episode75 #familytime #investinginus #investinginourfeelings #gettingcurious #knowingtheunknown #intentionallistening #wondering #gettingcomfortablewiththeuncomfortable #listeningandlearning #youtime #alonetime #growthandtransformation #healingjourney #healingprocess #love #selflove #selfcompassion #journaling #selfhelp #careandcompassion #empowerment #EmpoweringYOU #11ways #thanksgiving #holidayseason #autumn #transformationrelationshipcoach #lifecoach #KimberleyBell

Do not wait to see how everyone else feels, or to see what everyone else is doing in order to move forward in this life. Do YOU. What do you want to do? How do you want to feel regardless of the feedback you may get from others? Maybe I ask these questions a lot, but they will never lose their importance. We are going through a lot as a human race - Humanity is shifting into a higher state of consciousness. Know that all hardships and tough situations that you find yourself in, are all helping to propel you forward into higher personal consciousness. We all want to be loved and acknowledged by others, but we all also deserve FREEDOM in our lives to do what we want to do and be who we want to be. If life is feeling overwhelming or hard to handle at this time, tune in for some quick tips and mindset points to bring you back to BEing and to your core. Your core is your foundation for personal strength…it is where the truth of who YOU ARE resides. Allow yourself to live in Freedom by going inside and feeling the truth of your core (solar plexus chakra). In this episode, we will talk about: 1. How do you want to feel in life? 2. The Presidential Election and the "human experience" 3. Moving into a higher state of consciousness 4. Feeling responsible for others' happiness and feelings 5. Growing Pains 6. The importance of BREATHE in consciousness 7. Choosing to step into your power 8. You have no idea how important you ARE 9. We all deserve to be ourselves without judgement 10. There's great power in accepting ourselves 11. Offer yourself a different way of doing things, a different way of seeing yourself *** As I mention in this episode, my new online course 7 Days To YOU is officially available for purchase! This short, $14 course, will guide you in deepening your self worth and empowerment by building the foundation for you to become a true friend to yourself💓 For more information please visit the 7 Days To YOU home page, and reach out to me for any questions! 7 Days To YOU: https://www.7daystoyou.com/home Hope this is all helpful to you. Here's to you on your Journey!💜 #Podcast #YOUAreGoodEnough! #Episode74 #movingintopersonalconsciousness #abroaderview #acloserlook #foundationalstrength #whatisyourcoretellingyou #howdoyouwanttofeel #whatdoyouwanttodo #doyou #humanexperience #shiftsinhumanity #lovehumanity #growthandtransformation #selflove #higherconsciousness #unconscioustoconscious #freedom #EmpoweringYOU #11ways #7daystoyou #transformationalrelationshipcoach #KimberleyBell

This week we are talking about YOUR parents. How was your relationship with your parents? Did you have a parent or guardian growing up, and did you enjoy your relationship with them? Our parents can be the biggest sources of pain for us in our lives, and they often are. So much of our wounding, anger, anxiety, etc. all stems from our childhood and how we were raised. So many go through life wishing their parents/guardians could be different. When we hold this mindset, we foster the negative feelings we have towards our parents, while keeping our painful wounds still very much alive. If this is you, I want to offer you freedom and healing through our discussion in this episode. We cannot change our parents, but when we move into a place of acceptance, knowing that our parents did the very best they could (and do the very best they can now), we allow ourselves to heal while creating more space in our hearts and BEings, for love and ultimate healing. In this episode, we talk about: 1. Looking into our past 2. Moving through the pain from our past 3. How we experience pain from our parents and relatives (even if we don't think so) 4. Wanting our parents to be different 5. The energy mechanics of wanting things to be different 6. Accepting our parents for who they were/are 7. Exhibiting anger and sadness from parents 8. Healing and Freedom Love and deep healing to you all 🙏🏻

When it comes to parenting, I want you to open your mind up to the fact that when you heal yourself, you offer the same healing to those around you, and especially to your children. Through our own healing as parents, we provide our children with a stronger foundation of love and happiness. But as a parent, it's often tough to stop and even just THINK for yourself. So I invite you in this episode to take a moment now to ask yourself - How do you deal with your feelings? Are you a parent that's really frustrated, who gets explosive at times? When we yell a lot or blame our anger or frustration on another person, it is a sign that we've been wounded severely. How we deal with our feelings allows us to understand what we have been able to heal within ourselves. Beginning your healing journey is powerful and necessary no matter how old you are, or how old your children are. As we allow our 'Higher Selves' to heal the wounds of our egos (our wounded child), we begin to love ourselves more, which in turn means we can offer more love to our children. In this episode, we will talk about: 1. Becoming more conscious - conscious parenting 2. What is the benefit of healing ourselves and offering this to our children? 3. A lot of Parents don't want to do the "HeartWork" to be a better parent 4. "What I can offer to myself, I can offer to others" 5. Do you want to be the best parent you can be? 6. 45 and having tantrums 7. Rage and yelling stems from our wounds 8. Parenting through the lens of embodying our 'Higher Selves' 9. Your age and the age of your children does not matter when it comes to beginning your healing journey 10. Building and providing a solid foundation for your child/children to grow and count on you 11. We all have the ability to grow and nurture our child - even when we don't think we are capable of being this way 12. Healing and Self Love We all have the ability to grow and nurture our children. We ourselves, just need to start realizing that WE are the ones who need more love, patience, kindness, compassion for ourselves and FROM ourselves💜 #Podcast #episode72 #YOUAreGoodEnough #youaregoodenough #healingyourselfhealsyourchild #becomingaconsciousparent #consciousparenting #buildingastrongfoundation #selflove #beginningyourhealingjourney #healingwithin #healingyourwounds #nurturing #growthandtransformation #empowerment #motivationalspeaker #inspiringchange #higherselfwork #higherself #EmpoweringYOU #lifecoach #transformationalrelationshipcoach #KimberleyBell

Ep. 71 of YOU Are Good Enough! "Not feeling the same as you used to?"🙁🤔 Have you found yourself recently, feeling more apathetic towards things you used to care about? Maybe interests you had before, or even friendships that were previously fulfilling, but maybe they aren't so now? Often times, when we feel numb or disinterested in our current life, it means we are transitioning into a new energy and more positive way of life. As well as, a new US🌟 The way to best help yourself transition into this new energy, is to have more love and compassion for YOURSELF. It can be really weird to feel apathetic or resistant towards life - when we start questioning or resisting these feelings, we are fearing the change that's taking place. It's OK to feel everything you may feel during this time - depression, anger, anxiety, etc. Join me in this episode to understand more on the meaning of this transition period, and how you can really trust this process🙌 Remember - embracing yourself and all that your are experiencing is a deep act of LOVE for yourself💕 To listen to this Podcast episode, you can find it on: SoundCloud: https://soundcloud.com/kimberley_bell/ep-71-not-feeling-the-same-as-you-used-to/s-RtUqQVvG2Rk Apple Podcasts: https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737 Spotify: https://open.spotify.com/show/0XpoNqKxNrFf4R9J2UveRp Stitcher: https://www.stitcher.com/podcast/kimberley-bell/you-are-good-enough Hope this one is helpful!🙏 Here's To YOU and what's to come!😃 Love Kim💜 *** My new online course 7 Days To YOU is officially out and available for purchase! This short, $14 course, will guide you in deepening your self worth and empowerment by building the foundation for you to become a true friend to yourself. For more information please visit the 7 Days To YOU home page, and reach out to me for any questions! 7 Days To YOU: https://www.7daystoyou.com/home #YOUAregoodEnough #episode70 #notfeelingthesameasyouusedto #transitions #beginanew #spiritualtransformation #newenergy #outwiththeold #newyou #changeandtransformation #selflove #compassionforself #trusttheprocess #empowerment #EmpoweringYOU #11Ways #relationshipcoach #lifecoach #transformationalrelationshipcoach #kimberleybell

Ep. 70 - Becoming Compassionate: Steps Towards Compassion Do you feel like you are quick to jump to conclusions about others? It's ok, we all do it - but how can we begin to allow situations and others to be as they really are? Often times, our emotions can feel too big to keep in mind that we never know what it's like to walk in another person's shoes, to think what they think, or to see the world how they see it. And when we get caught up in what that looks like, we end up projecting life through OUR eyes upon the other person. In this episode, I'm bringing you a few steps/questions, to really hone in a new perspective and approach to being more Compassionate. Compassion helps us release judgement, rejection, anger, and all negative feelings - allowing for greater room within us, to embody happiness and peace. If you'd rather view this Podcast in video form, check out my Compassion video on YouTube! https://youtu.be/JU-VsStH-jQ As I mentioned in the episode, my new online course 7 Days To YOU is officially out and available for purchase! This short, $14 course, will guide you in deepening your self worth and empowerment by building the foundation for you to become a true friend to yourself. For more information please visit the 7 Days To YOU home page, and reach out to me for any questions! 7 Days To YOU: https://www.7daystoyou.com/home

Putting Down Your Sword In the midst of our arguments, we often make several conclusions/assumptions about the other person involved. These assumptions are the voice of our ego, who loves to tell us that the other person really did mean to hurt us - all without understanding what the other person was going through, and what their world was like when they hurt us. Acting from our own wounding, we get annoyed, pissed off, and discount the other persons feelings or reasoning behind their actions. But in the heat of our feelings and ego's narrative, an opportunity presents itself - to respond, or react. Our ego, will be the one to react. But if we choose to take the high road regardless of what our ego is saying in the argument, our Higher Self will be the one to respond. When we get into arguments, we create the meaning for the argument and what happens by making our own conclusions. But if we keep in mind that we don't know everything that's going on, especially with the other person, then we come from the higher response place - allowing resolution and healing to occur. We always have the opportunity to add to the light of the situation, or to listen to negative story of our ego's. We always have a choice to put our sword down. Hope this is helpful, and Here's To YOU becoming your Higher Self in your arguments! Love Kim #YOUAreGoodEnough #Podcast #Episode69 #PuttingDownYourSword

YOUR HEART is your compass for navigating life. When things go wrong in our lives, when we don't like our jobs, aren't enjoying our relationship/friendships, when we feel like we are working so hard for nothing or aren't feeling appreciated by others - it's all the result of us straying away from the direction of our hearts. For so long - due to our conditioning and programming from our childhood, our parents, society, and so on - we've bypassed this concept by putting others thoughts & feelings first, and denying the truth of how we feel and who we ARE. This may seem like a very simple concept, but it goes much deeper than we know. Anything you are struggling with or are having discourse with in life right now, ask yourself why. Then check to see if any agreements that you've made, or any decisions you've gone through with, are truly in alignment with what feels right to you and your heart. Following your heart gives YOU the advantage in life. When you listen to your heart, when you follow your heart, you will ALWAYS benefit because you are choosing to live in alignment with yourself. For very long, I didn't understand the true meaning of following my heart. I listened and looked to those outside of me, to pleasing others, to following societal rules - all that my heart was not aligned with. Join me for this powerful discussion, because there are things you can do right NOW, to begin living in alignment with your authentic truth - your incredible inner compass: your heart❤️ Here's To YOU! Love, Kim

We all know what it's like, to feel as if everything is just falling apart. Nothings working, maybe everyday we just keep hearing more bad news about the things that effect us, or what we have to 'fix' next. Many of us often scramble day by day to fix all the bumps and hurdles that just "magically" show up in our way, while wondering if there's ever a time when things will change. This episode I feel is a very powerful one, that I am here to offer you today. I hope you will join me in beginning to change the course of your life, and to finally begin steering life towards the 'right' direction. And it all begins with US, our motivation to change, and ONE simple thing. It's time for YOU to feel better - it's time for us to value and appreciate ourselves more than we have. This includes getting into the drivers seat, and ending our pattern of allowing our outside circumstances, relationships, news, etc. to no longer control how we live our lives, or how we feel in our lives. In this episode, we will go through the 'how to' of actually making serious change in our lives. In this episode, we will talk about: 1. How I figured out the key to changing my life 2. The energy of change begins with US 3. Putting ourselves in the drivers seat - away from outside world influence 4. Choosing ONE thing 5. Valuing and appreciating ourselves on a greater scale 6. Making change through our thoughts, words, actions and feelings 7. Affirmation to carry with you! "I AM..." SO, are you ready to have things go "right" for a change? Thank you for tuning in! And if this episode is helpful, feel free to leave a comment, or reach out to me on my social media platforms! Here's To YOU and your beautiful journey ahead! :D Facebook: https://www.facebook.com/KimberleyBell.org/ Instagram: @kimberleybell YouTube: https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA Website: www.kimberleybell.org #YOUAreGoodEnough! #Podcast #whennothingisgoingright #HOWTO #Change #Transformation #Introspection #SelfDevelopment #selflove #breakingcodependency #makingchange #makingithappen #everythingsright #steeringtheship #empowerment #inspiration #motivationalspeaker #EmpoweringYOU #shiftyourpersonalparadigm #11ways #TransformationalRelationshipCoach #KimberleyBell

In this short 10min Podcast, I want to offer you a new perspective on creating the lives that we want. We don't grow up learning about self responsibility, or the fact that we are in control of how we feel, think, act, and how we speak. Many of us have been programmed to believe that we are powerless in life, and that we are victims of circumstance. But today I want you to know that YOU are where this energy begins in changing your feelings, your circumstances, your relationships, and your LIFE. All of these things are much more significant than we realize. My voice as I am talking to you, carries a vibration. The words you say everyday, also carry a vibration which will effect others in some way. Our words, our thoughts, our feelings, and our actions all carry a vibration. And all of this adds up to CREATION. If I am saying things but doing the opposite, or if I say I am feeling one way but I feel the other, I am not in alignment with the truth of who I am, and therefore I can't create the life I really want. Often times we will deny the truth of who we are, so we don't make 'mistakes' or so we don't do something "wrong" But if we are constantly fearing that we are going to make a mistake, or not do something properly, then we will keep ourselves stuck in a life we don't want to be living. Because it's not in alignment with who we are. It is our birthright to create a life that feels good to us. For more of my content, you can find me on: Facebook: https://www.facebook.com/KimberleyBell.org/ Join the Empowering YOU Community! https://www.facebook.com/groups/EmpoweringYOUGroup Instagram: @kimberleybell Continue to my YouTube Channel: https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA Buy my book: Empowering YOU- 11 Ways to Shift Your Personal Paradigm- https://onetruejoy.com/shop-2/ Thank you everyone, Here's to living for YOU! #Episode66 #YOUAreGoodEnough #YOUAreTheCreator #selfresponsibility #livingyourbestlife #selflove #motivationalspeaker #selfdevelopment #liveyourlife #loveyourlife #vibration #therearenomistakes #empowerment #inspiration #EmpoweringYOU #11Ways #ShiftYourPersonalParadigm #OneTrueJoy #TransformationalRelationshipCoach #KimberleyBell

Ep. 65 is A BIG ONE. But if you are listening, I know you are ready to receive this weeks episode.  
 Right now, we are waking up to what is most important in our lives. Some of us may be realizing that what worked in our relationships in the beginning, is not working for us anymore. We are now moving away from what we wanted our relationships to "look" like (physically or materially), towards what we want our relationships to "feel" like. 
 Growing up, many of us learned that we needed to use our logical mind to 'do' life. But using our mind can only get us so close to being authentically happy individuals, who experience meaningful relationships.  
 Have you noticed something in your relationships (non-romantic as well) that you no longer are OK with? When we notice things that no longer serve us in relationships, it's because our soul is asking for more! Could it be that we are realizing the logical decisions or agreements we had made in the past, may not be resonating with what we now feel in our hearts?  
 I believe the world is calling for all of us to invite and allow the opportunity of experiencing a deeper relationship, one of incredible trust, vulnerability, full acceptance and reverence for the other person to be exactly who they are. While having a deep and love based connection with yourself.  
 This all begins with YOU. The more you deepen your connection with yourself, the more you will live a meaningful-heart based life. 
 Tap into your heart space and listen with intent - How do you really want to live and feel in life? 
 If you like this episode, please reach out and let me know! As I mention in the episode, you can join me on YouTube and watch my latest video on Perfectionism in relationships, or join my Empowering YOU Community on Facebook! See my latest YouTube video here: https://www.youtube.com/watch?v=OPKIbZNkfZw&t=23s Join the Empowering YOU Community on Facebook! https://www.facebook.com/groups/EmpoweringYOUGroup Thank you all, and I hope this is helpful!  Let the HeartWork begin :)

How do we become "controlling"? I want to help you all bring to light a disempowering behaviour that often times stems from how we grew up-control. If you lived in a household with a lot of rules like me, then you may have learned that to be obedient, to follow the rules, and to base our lives upon rules will bring us ultimate protection, security, and happiness. If only things went the way we wanted them to, gosh, wouldn't life be INCREDIBLE??? But there's a cost to having our grip wrapped so tightly around our lives and the lives of others-a physical, mental, emotional, and spiritual cost. What is it in your life that you can let go of, in order to feel more free and less anxious? In order to feel more at peace? In this episode, we will talk about: 1. How we've come to be controlling 2. Where are we controlling most and with what 3. The ways we control our lives or the lives of others 4. Growing up and how this relates to how we've controlled 5. Asking WHY these 'rules' are so important to us 6. The uncomfortableness in life that control brings us-trying to "get our way" in conversation 7. The physical affects and outcomes on our bodies when we control 8. Time to do the HEART WORK 9. Getting to know ourselves on a heart-based level in order to let go and feel more freedom in our lives. What if what we really need is more love and acceptance on ourselves and others in our lives? I know that sounds kinda obvious, BUT, it's time to start taking more steps towards aligning with our love for self. It's time to have the heart based conversation with YOU. To find more of me, check me out on: YouTube: https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA Facebook: https://www.facebook.com/KimberleyBell.org/?ref=bookmarks Instagram: https://www.instagram.com/kimberleybell/ Or on my website! https://kimberleybell.org/ Thank you all for your love and support! I hope this one is helpful. Here's To YOU! #YOUAreGoodEnough#WhyWeAreControlling#Grasp#CauseandEffect#BringingtoLight#ChangeandTransformation#Childhood#Rules#SelfLove#Introspection#Understanding#DivingDeeper#RelationshipCounseling#ParentalCounseling#Empowerment#EmpoweringYOU#HEARTWORK#TransformationRelationshipCoach#KimberleyBell

In Ep. 63, we are asking an important question: Is it time for me to leave 'A' relationship? This is not just romantic relationships, this is for ALL relationships. Are you in a friendship, an acquaintance-ship, a co-worker relationship, and so on, that you feel is NOT serving you anymore? Are you feeling completely valued, honored, respected, and appreciated in this relationship? And are you treating the other person with the same respect and value? So how do we know when it's "Time" ? Is there a way to fully remove ourselves from a relationship without having to make our 'leave' a big deal? YES! It's all about asking the Universe the right questions, and in this episode, we will walk through these questions so YOU can make the best decision for YOU. You can also catch this episode on: Apple Podcasts: https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737 Spotify: https://open.spotify.com/show/0XpoNqKxNrFf4R9J2UveRp Stitcher: https://www.stitcher.com/podcast/kimberley-bell/you-are-good-enough If you like my content, and want to work more closely with me, join my Empowering YOU Community on Facebook! https://www.facebook.com/groups/EmpoweringYOUGroup/?ref=bookmarks Much love to you all! I hope this one is helpful! #YOUAreGoodEnough!#ShouldIStayorShouldIGo#Isthetimenow#Leaving#selfcare#selflove#selfdevelopment#whatisn'tservingyou#ChangeandTransformation#Makingthedecisions#knowingwhat'sright#honoringself#Empowerment#EmpoweringYOU#11Ways#Love#TransformationalRelationshipCoach#KimberleyBell

We are experiencing a lot of chaos in our world right now. This is due to pain, sadness & suffering. In this episode of YOU Are Good Enough! I simply want to have a conversation. The recent events that have occurred, beginning with the horrific death of George Floyd-and following-we have seen the ultimate call to action for healing, and reverence for all life. Having reverence for all life is something I feel is not spoken about as often as it should be. What is reverence? What does it mean to be reverent? These are the questions I want us to start asking ourselves. In this episode, I want to make a call to action to BE your best self, love yourself more and more everyday, and be present with the decisions you make, the actions you take, and the words you say. We are learning the pain of what we've caused so that we can realize we want to do things differently. By being our best selves, by leading with love, compassion, empathy-we heal, and allow that space for others. We care, and allow others to hold care in their hearts. We are all connected, we're human beings. We are connected with all life. YOU are good enough. WE are ALL good enough. #GeorgeFloyd#WeStandTogether#Blacklivesmatter#Reverenceforalllife#Truth#Healing#SelfLove#Peace#Conversation#TheTimeIsNow#StrengthInUnity#StrengthInConsciousness#YOUAreGoodEnough!#Empowerment#Gratitude#EmpoweringYOU#11Ways#KimberleyBell

Here is another recording of some beautiful birds to get present with! Sit for 4 minutes, and see how many different calls you can hear, how many different sounds and tones your ears catch. Breathe deeply, and relax to the music these birds make, wherever you may be. Enjoy :) #Birds#SoundHealing#Presence#Meditation#Relaxation#Gopresent#BEPresent#Howmanycanyouhear#Inthezone#Nature#Gaia#Beauty#Breathe#Love#YOUAreGoodEnough!#KimberleyBell