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Parents!! Do you ever worry about the decisions your kids make? Ever?? I know it's a rarity (😉)... But I want to help us in this episode, release our attachment and decrease our stress related to the decisions our kids make in their lives 🐣😬 So, take a deep breathe…🌬 And then take another…. So often (or all the time) we want everything to be PERFECT for our children. To be safe, to be meaningful, educational, helping them in the long run, to be beneficial in every way, etc. 🙏 But these wants of ours can become roadblocks for their development and life experience 😕 Our children are the next generation and NEW creators of Earth. They are here to cocreate a better planet and way of living for all life🌟🌎 And though we never mean to, it is our fears and programming from our childhood caregivers that can hold them back from tapping into their full potential. Join me in this very special episode, to talk about: ✨How we hold our children back ✨The NEW parenting paradigm ✨Our children as the co-creators of the new world ✨Listening to our children, and understanding their needs and desires on a deeper level ✨How to hold loving space for them to learn, grow and pave their own way ✨What to do if you are parenting much younger children who need us to be decision makers and have a bigger influence ✨Perspectives that helped me to release my attachment and let my children create on their own ✨What do we do when our child asks for space or doesn’t want to take our advice ✨The work for the parent and what’s necessary for all involved to be happy in the parent-child relationship! My intention for this podcast is to help you parents out there heal and release some of the pain that still comes up for you from childhood, so you and your child can be happier, and more free co-creators in our world 😇🙌✨ Here’s to you parents and thank you for listening!🎙 Love, Kimberley 💜

Hello everyone and welcome to Ep. 132 of YOU Are Good Enough! 💜🎙 Please join me in this episode for a mini coaching session and a few HeartWork tools to assist you in taking a chance! 👏 Taking a chance to completely elevate your self-confidence, happiness, and greater well-being everyday 😇🙏 There are too many moments in life where we wish we had said things differently, where we wish we hadn’t burdened ourselves with more work, or agreed to something someone else wanted us to do, etc. 😫 👉Too many moments where we end up throwing ourselves under the bus! 🚌 Because of tasks or ways of life that we’ve decided to make our “job” or a ‘must,’ we end up missing the daily opportunities and doorways in to changing our life experience for the better 🌟 Listen in now 🎙to receive the HeartWork tools for knowing what YOU need from life - all while saying NO to these self sabotaging patterns 💔 ⚡Time to set those healthy boundaries and discover your own truth! 🥳💃🕺🏻 *If this podcast is helpful, please leave a review and pass it on to anyone you think will resonate! 😃 Thank you for listening and love to you all! Kimberley 💜 #youaregoodenough #podcast #newepisode #exploremore #nature #mindset #takingchances #explore #selfexploration #healthyboundaries #selflove #mentalwellbeing #wellness #meditation #mindfulness #anxietyrelief #healing #resilience #emotionalhealth #interference #selfconfidence #empoweringwomen #investinyourself #positivethoughts #selfcompassion #loveyourself #mindsetmatters #growth #personalgrowth #selflovejourney #womenempoweringwomen

How would you have lived your life differently, had you known that you were meant to be an explorer in this world? 🔭🗺⛵ An explorer of new lands, different paths, and fulfilling experiences created by YOU from a space of love and open-heartedness 💗 This kind of exploration and way of living paves the way for us to thrive in life with authentic happiness, organic ways of life and a connection to the divine 🙌🌱🙏 But in today’s world we have many “interferences” keeping us from experiencing this way of life… ❌Technology, media, substances, porn, dominant societal beliefs and so much more become responsible daily for our anxiety, depression, powerlessness, fear, grief, etc. What are you listening to, watching or feeding into that keeps you from experiencing a life of health, greater happiness, and connection to the planet and the divine? 🕉 🎙👉Join me in this episode as we talk about: 🌱What it means to be an “Explorer” of life 🌅 🌱How different life would be if we had been encouraged from the beginning to welcome different life experiences while prioritizing our connection to nature and to divinity 🌱How we’ve disconnected from an organic lifestyle 🌱The worldly interferences that keep us experiencing anxiety, depression, grief, powerlessness, fear, and so much more 🌱Defining these interferences, their influence, and how they keep us small on many different levels 🌱Steps we can take to break the chain from these life interferences, and start ‘exploring’ for a better life experience! 👣 🌱Bringing in what we want - confidence, inspiration, fulfillment, and joy when we practice an organic and divine way of life 🙌 We were never meant to constantly live with difficult lower emotions or life experiences. It’s time for us to embody our inner explorer and take the leap outside our interferences or ‘comfort zones’ to access all the greatness waiting for us 😊✨ Thank you for listening and love to you all! Kimberley 💜

My message to the mothers of our world: There are some mothers who have a great pregnancy, fairly easy birth, and who get home feeling confident in their motherhood and how to care for their child…but for many Moms in our world, including myself, this has not been our experience and this was not our feeling when bringing our children home for the first time… With this Podcast, I want to welcome all Mothers, but also speak directly to the new and young mothers who are birthing our future generation 🌅🙌 I want to take this time to appreciate all of you and all that you are doing, while offering some guidance in navigating this new life. Know that you are not alone in the challenges you face, and that there’s so much you can do to change how you feel and begin mothering with confidence and empowerment; all while having love for yourself ❤️ In this episode, we will talk about: 🌟Humanity’s lack of appreciation for Mothers 🌟The illusions of perfection in pregnancy and birth 🌟My birth experiences 🌟Feeling guilt and shame if our birth experience is not “the happiest day of our life” 🌟The need to befriend ourselves and be in our own corner 🌟Having compassion for ourselves, our child and our partners 🌟Giving ourselves enough time to heal and recover after birth on a mental, emotional, physical and spiritual level 🌟Constant disappointment when making comparisons 🌟Breastfeeding dilemma’s Find your connection to source, God, the universe, divine mother or mother nature - allow them to love YOU💗 Change your view of perfection - You have all the answers within 💫 If you know any new Moms or Moms to be, please share this podcast with them! Additionally, I would like to offer an affordable weekly coaching group for new mothers - if this interests you please let me know by reaching out to me at kimberley@kimberleybell.org! 💌 Thank you all for listening, and thank you to our new mothers out there! 🌸🦋🙏✨ Love to you all 😇💜 Kimberley

Anger is insightful for our personal transformation and expansion 💜🎙 Anger provides us with a lot of good information: 👉Are we intolerant to life? 👉Are we enjoying our lives and how we feel day to day? 👉Or are we pissed because we are continuing to go through the motions, sleepwalk our way through life, or keep ourselves in situations we don’t want to be in? 😡 Think about the very first time you encountered ‘Anger’ in your life - Were you the angry one? Was someone else angry at you? What memory can you pull from childhood related to anger, and how does this memory sit in your body to this day❓ Join me in this episode to get more out of your anger! 💥Many of us don’t enjoy the emotion of anger; it can be very uncomfortable to feel and allow 🙅‍♀️🙅So let's figure out what our anger is trying to say! 👂 The next time you get angry —> Get. Curious. 🤔What does your anger want to tell you? And what change is it calling you to make in your life? ✨ Thank you for listening and love to you all! 💜 Kimberley

The reason we don’t feel loved and valued is always on us! It’s time to go deeper… This is a tough world to live in - there are so many influences from society, from the media, and our families to have our lives look a certain way 👉so many voices that tell us ‘what’ we need to focus on in our lives. 🥵😩  Much of the world  has turned out to greatly value certain physical appearances👙 👔 economic 💸 and social status 👑and we learn the “importance” of all of these things from such a young age 🍼  The pressures to look “good” in the world however, often outweighs our true feelings, thoughts and desires 😕💔  In episode 128, I want to open the conversation surrounding our greatest insecurities, and how our feelings of not being loved or valued by others comes about. Let’s unlock the doorway that keeps us from achieving love and value for ourselves, from within  🔑 ✨ Thank you for listening 🎙and Love to you all! 🤗 Kimberley 💜

Calling all parents, spouses, loved ones, and friends 🎙 👉Do you feel dissed or dismissed by others? Or do you find yourself making others the ‘butt’ of your jokes? 🤔Are you on the receiving end of these jokes or ‘jabs,’ or do you quiet others when they speak about something that makes you uncomfortable❓ Most of us have been both people in our lives, but oftentimes there’s one role we tend to play more than the other. ✨Join me for this episode as we dive into WHY we end up in these toxic roles, where these agreements typically begin, and how to create a positive shift in our relationships, families and friendships, as the one who is ‘dissed’ or as the one who does the ‘dissing.’ Time to have more compassion and love for ourselves, and truly take our self care and sovereignty to the next level! 💪 💓  Thank you for joining me here as always! 😇🙏 Love to you all, Kimberley 💜

Where is abundance? How do we become abundant? In this short episode, I want to run us all through a quick tool and exercise we can use to generate greater abundance in our lives 🌟 The key to abundance is our feelings! Abundance is found within our heart space 💖 and when we are experiencing love, joy, bliss, peace and happiness in life, we are creating a more abundant life for ourselves. Take a moment to imagine yourself living the abundant life you desire —> What does this version of you feel like? What are the different perspectives or outlooks that you carry in this abundant state, compared to how you perceive things now? 🤔 Here’s to creating abundance for YOU 🦋☀️🌱 Love to you all, Kimberley 💜

The key to happiness lies in your heart ❤️ and in the change you desire. Societally, familially, communally - change has not been accepted or celebrated for a long time. Change for many of our families and those in our inner circles, has often been frowned upon and resisted. But this just keeps us in an unhappiness - unfulfilling loop…when we’ve actually come to live in this NOW, and use our gifts of free will to create all that we want in life 🙌 🌱  In this podcast, I want to invite you to look beyond the parameters of your world 🌎 And realize → what you think isn’t possible, truly IS! Yes you could move there, yes you could buy that thing, yes you can have that relationship, achieve that goal, and the list goes on!  ♾️  But is our desire to transform ourselves and better our lives, strong enough to make it all happen? 🤔 That’s the real question. Listen to this episode for your ‘How-to’ guide📝  Have the important conversation with yourself, to learn your WHY for the change you want to make Make peace with your change, so those around you or those involved can do the same 🙏 Share your change with others, and get comfortable with it being your reality ✨  Comment below with a 🥳 if this resonates, or let me know the change that you are committing to! Here’s to creating the change that you desire 👏   Love to you all 💜

Let’s talk about New Year’s resolutions… 🎇Do you feel like you are on track with the resolutions you’ve made? 🎇Do your resolutions have you feeling like you are letting yourself or others down already? Although new year's resolutions are set with the best of intentions, more often than not, they leave us feeling frustrated and disappointed😔I have been there myself - personally struggling to maintain resolutions, and experiencing the ‘letdown’ when I reached for a sweet treat 🍬or got off track on my own personal goals. Please, do not beat yourself up! Have compassion for yourself 🌸especially when you are setting out to purposely manifest something in your life - the road is not always a linear progression. And know that you are always doing things the best way you know how. With this podcast, I want to illuminate the opportunities to be even more loving of self, and ultimately empowered ⚡️even if your resolutions aren't working out. Oftentimes behind our resolutions is an underlying pattern that began for us in childhood - by pattern I mean things we would do or say in order to receive a particular benefit, and so our ego could be satisfied whether it was an act of sabotaging ourselves or getting praise from those in our families/inner circles, etc. So how can we figure out what patterns are influencing our resolutions, and truly inner-stand our WHY for our resolutions? Ask yourself these key questions to start: 💗What may be a disempowering or continuous pattern that I am playing out with forming this resolution or with experiencing its outcome? 💗What triggers me or gets me off track when I try to accomplish certain goals, and are they related to any experience I had in my childhood? 💗Was my resolution created to boost my appearance in society or with those close to me? 💗With the resolutions I’ve created for this year or in the past, were there any feelings of unworthiness or shame attached to the resolutions if they weren’t achieved? Asking these questions will help us narrow down the real meaning behind why we make the resolutions we do, AND they’ll help us inner-stand the resolutions we CAN make that are more aligned with us and our journey of self-love! And sometimes that means not making any resolutions at all! Today’s podcast🎙️is intended to offer you a warm embrace, as I share my own experience with resolutions and tips for creating long-lasting change in our lives! 🌟🎉 Let us journey within to create lasting change as we level up our lives in 2023! Please reach out if you need assistance or additional tools to jumpstart your healing journey. Love to You All 💜

Happy 2023 🎉! We are diving into the new year with relationships! Whether you are in a new relationship or in a long-term commitment, what was your goal or reason for wanting this relationship? Let's discuss how this will guide you in living a more conscious life! 🥀Maybe you are feeling a lack of commitment from your partner… 🥀Maybe there are things about your partner you are not comfortable with… 🥀Maybe you are going through the steps that society has made you feel you need to take, but are unsure of how you truly feel… Please know, you are not alone. The reality is, we have all been exposed to programming and conditioning that has skewed our perception of what healthy relationships look like, from the media, to those around us, and the list goes on. With the hustle and bustle of work, families, and responsibilities, it is easy to get caught up in the ‘motions’ of life, leading us to neglect how we truly feel 😔 Today, we are breaking that cycle! 💥 and shifting our focus to our hearts 💞I want you to know that I am here to hold a safe space for you to get clear as you move towards strengthening your personal responsibility 🙌 You are a beautiful creator; creating every moment of your life 🎨And now, it is time to put yourself at the forefront. Today, I offer you questions to explore within your own relationships. My intention is to help clear the noise and align you more with your heart and mind 😇 This is the golden opportunity to grow your relationship to a new level 🌟 So please join me on this journey! Here’s to choosing a heightened level of relationship consciousness, for you and those you love! 🥰 Love to You All 💜

It’s time for YOU to BE YOURSELF. To truly embrace you, your life and your inner-power💫. Do you find yourself consumed with what others think, how they act, or how they feel?🤔 If the answer is YES, you are surrendering YOUR power 💫 to others. Remember - this is something we have been taught to do for millenia. We have been programmed to fit into the mold for others. So often we live our lives for other people, we internalize their thoughts and opinions, often casting away our true feelings. NOW is the time for a self-love revolution 💞 and to shift our focus onto loving ourselves. Today’s podcast episode is to help you get on the path of self-empowerment. Move through your anger, shame and resentment that YOU hold onto within YOU. This is YOUR earth 🌍 curriculum to work through – and although it is not easy, and YES, it takes bravery – I assure YOU, the results will blow YOU away. NOW is the time to align YOUR inner compass🧭towards stepping into self-love🥰 and compassion. LOVE to YOU ALL💜

Have you ever found yourself surrounded by people, but yet, in your heart felt alone….and empty? I know I have. 🙋‍♀️ It is easy to look to others as a reason why you feel this way, but in reality, that feeling of aloneness has A LOT to do with YOU and your connection with yourself. So today I’d like to pose the question🤔, ‘How connected are YOU to YOU?’ 💫Do YOU feel a connection to YOU? 💫Do YOU feel disconnected from the world around you? 💫Do YOU feel sad 😥and lonely? If the answer is YES, you are like many and it is OK to feel this way. The outside world looks a little crazy right now and we all need to make time to connect to our inner compass, internal GPS. Allow yourself the space and freedom to do so. In today’s episode, I discuss my own journey of personal connection and share advice to guide YOU toward strengthening your relationship with YOU. YOU are never alone! I am deeply honored to be walking alongside of YOU, on this journey🥰. LOVE to YOU ALL 💜

Tis’ the holiday season🕎. It’s that time of year when cultures around the world celebrate festivals of light, holidays. Divali just passed. Here in the US we are about to celebrate Thanksgiving, then Hanukkah, Christmas, and Kwanzaa🥳. Basically many of us will be socially gathering with friends, family, etc. YOU may be experiencing a flood of emotions - excitement😃, anxiousness😩, fear😨, overwhelm🤯… YOU may be nervous at the idea of reuniting with friends, family and wondering…🤔 ✨What if I am misunderstood? ✨What if I say or do the wrong thing? When YOU focus your energy on what others may be thinking, it leaves you in a loop of disappointment. The energy of seeking approval can lead to an unwanted experience that you are painfully trying to avoid. I get it, I’ve been there too!!! Let me be the loving reminder here - We ALL have unique life experiences that contribute to the projections we place upon ourselves and others. AND we ALL have the ability to open our minds and create the change💫that we ALL seek and deserve! In today’s podcast, I discuss how to embrace your own uniqueness and I offer 4 tips to help you prepare your heart and mind for your journey ahead. Whether you are reuniting with people you haven’t seen in a while, or are anxious about spending time with a particular person, I encourage YOU to listen in. Take a moment to connect to YOU so that YOU can truly enjoy this special time. I am here to help YOU connect to yourself and am so grateful to be on this self-healing journey with YOU🥰. LOVE to YOU ALL💜

This is an unusual podcast that brought forth a flood of emotions and tears as I reflected on my own journey of loss💔. I feel nudged to share this with YOU today as death is a natural part of life that we ALL experience. Experiencing the death of a loved one can feel earth-shattering, unbearably painful, and incredibly confusing. Anger, sadness, and fear are all common reactions that follow the loss of a loved one. At the age of 12, I experienced the unimaginable pain of losing my mother. At 12 years young I was left in a deep pit of grief wondering…🤔 ✨How am I going to get through this? ✨How do I move forward? It was a deeply painful time in my life. Every day I was left trying to make sense of what I was experiencing. Four years after losing my mother, I had a dream that was and continues to be a pivotal moment in my healing. I offer this story to YOU today as a glimpse of hope and encouragement to support YOU as YOU move forward on your healing journey🥰. Allow this to be a reminder to grab ahold of the love💜 and peace🕊️ that your loved ones offer outside of the physical world. Whether it is a powerful dream, a penny🪙, a feeling, a scent, or a bird🐦 - no matter the sign you receive, I hope YOU find comfort as YOU move and ascend on your personal journey. And please share this with your friends and family to offer some comfort and hope to others. LOVE to YOU ALL💜

Today, Allow me to be the loving reminder that YOU can have faith and trust in yourself. Read that again… YOU can have faith and trust in yourself🥰! The reality is, we ALL experience pain, fear and programming. These are the very things that keep us stuck and lead us to distrust ourselves and others. Now is time to release the burden so YOU can be open to unconditionally loving to yourself💜, others, and life. This begins by getting curious 🤔 ✨Why do YOU feel and think the way that YOU do? ✨What are the roadblocks that YOU are experiencing in your life? ✨Where do YOU feel pain? Before YOU can trust in yourself, you must first know yourself. This is a transformative 💫 process, dear friends. In today’s episode, I offer advice on how to strengthen your self-innerstanding and how to choose a more open heart and mind. YOU hold the answers, I am just here to guide YOU. My intention is to support YOU with your life navigation - to help YOU see things differently. To liberate YOU and empower YOU to move to a stronger, healthier space in your heart. Here’s to getting curious and clear 🙌 LOVE to YOU ALL💜

Today we’re talking about over-giving. I’m speaking to those of YOU who feel overextended and overwhelmed🤯…always pulling things together, organizing, and going the extra mile…even when it feels like no one is taking notice😒. Can YOU relate? 🤔 Maybe this resonates with YOU at home, in the office, within your relationships, or all the above – either way, it is exhausting! The feeling of always needing to ‘step up’ and ‘handle things’ leads to feelings of anger, anxiety, and resentment – and often it hinders our ability to openly receive. Each of us holds the power 💫to make a choice in every moment and it is time dear friends, to choose YOU🥰. In today’s podcast, I discuss the conscious and unconscious reasons why we over-give and offer advice on how to move forward with your Heart at the forefront. It is my hope that this podcast offers a different lens 👓 to your relationship with yourself and others. Do not hesitate to reach out if you are needing additional support as YOU get curious about yourself. I am happy to share additional tools to guide YOU on your journey. LOVE to YOU ALL💜

Allow this podcast to be a reminder that when YOU take a stand to heal the pain and separation within yourself, YOU are taking a giant step👣 towards elevating humanity🌎 as a whole! We live in a world rich in duality, hierarchy, and ‘them vs us’. You may find yourself searching 🔎for approval or validation as you move throughout your day. We are all guilty of this - feeling down upon ourselves or looking to others to improve our well-being. Today, I ask YOU to commit to making a change that impacts not only your life but the lives of all humanity. Let’s move our attention away from others and look within ourselves first. In today’s podcast, I bring attention to how and where you may be allowing others to have control of your life and share how YOU can say YES to your own power, your own healing, and your own self-love. It is time to say YES to YOU🥰! Friends, if we ALL commit to our individual HeartWork, we show others what's possible! That choice has a powerful effect on ALL of our lives! Resulting in a loving, happier, liberated🕊️ world. To achieve this, we must look within, get quiet and begin to heal ourselves so we can truly see the beauty around us. When we look to the sameness-the connection between us all, we raise 💫 the consciousness of the planet🌎. WE ARE ALL IMPORTANT 💜 WE ARE ALL CREATORS. LOVE to YOU ALL💜

Welcome to back-to-school season🏫! This is an exciting time of year for families across the country. As we welcome the season of fall - many are also in the midst of sending their children back to school to embark on a new year of learning 🎒and activities🎾. Before you know it, families may find themselves amongst the rat race of managing multiple schedules, running to a variety of activities, and struggling to keep up with the ever-changing needs of their families. Adults, just like YOU, children carry a heavy load. They experience anxiety 😰 and a constant flux of feelings, obligations and distractions. We live in a fast world🌎, and it is easy to be swept away in the chaos. This podcast is intended to help YOU navigate life, in a more loving and empowering way for YOU and your families. To bring a heightened sense of awareness to the imbalances in your life and the lives of your children. Parents, caregivers, and teachers - allow us to have a candid conversation about how we interact with our children and ways we can help them evolve. YOU have the power to be brave, to step into a new way of doing things. In this episode I discuss: ✨The old programming🔁 we are accustomed to, and the effects it has on our children ✨ Raising your consciousness 💫 - to step into a brave new way of parenting ✨Tips for strengthening your connections with your child/children 🚸 Happy children start with happy parents. In a world abundant with distractions, allow yourself to learn to be the calm. As a parent myself, I wish YOU all a wonderful transition into this new season. I am here to be your guide so please do not hesitate to reach out if you are seeking additional support. LOVE to YOU ALL 💜

Today, let’s talk about parenting🚸. It’s one of the most challenging, rewarding, complicated, triggering, expanding, rewarding and beautiful roles we can play in our lifetime…. As a parent/guardian, it is our responsibility to show our children what it feels to be loved🥰, to feel self-love, to feel nurtured, to feel safe, to feel cared for. But parents, this is challenging when YOU are still searching 🔍 for those yourself… Today’s podcast is intended to guide YOU through breaking the old parenting paradigms and to heal the wounding within YOU. The relationship with YOURSELF is the single MOST important relationship YOU have. The reality is, you cannot offer your whole-healed self to others, including your children, when you aren’t able to first honor the relationship with yourself. To grow loving, happy children, we must be able to show our children through our own actions - and be an example of unconditional love. Allow me to be a reminder that it is not what you say necessarily that stays with your child, but often, it is your actions that have powerful impact and leave lasting impressions. Parents/guardians, adult children, I hope YOU find this conversation helpful. It is my honor to be on this journey with YOU. LOVE to YOU ALL 💜