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You Are F*cking Brilliant
26 minutes | 5 days ago
Should-ing on yourself
Are you should-on on yourself? Are you hearing yourself say things like...I should have said this I should be further alongI should have figured this outI should really get that sortedShould is a word that never results in feeling good.In fact it leads to feelings of guilt & shame. We are effectively telling ourselves we are bad or wrong because we aren't... And it is a huge confidence killer :(In this episode I am sharing some of my recent experiences of should-ing on myself And how I recommend dealing with your pile of shoulds. And when you're ready to explore coaching you can book your free consult call with me here: xenajones.com/work-with-me
28 minutes | 10 days ago
I made a decision last week that has been on my mind for a while. It wasn't easy. I had plenty of fears, doubts & what if's come up and in this episode I am sharing all of it with you. We talk about making decisions, what holds us back & I share with you all the 5 step process I use when it comes to making decisions. Here is some of the topics we are diving into: >The reason we are afraid of making a decision is because we are afraid of experiencing regret. >There are no wrong decisions only results we don't want. >Having your own back is crucial when it comes to making decisions & taking action. >Not making a decision is a decision NOT to do it, not to take action & move forward. >Making decisions based on the future you want & not for your comfort todayReady to explore coaching with me? Book a free consult call HERE.
19 minutes | 17 days ago
Being more you will grow your confidence
Over the past year my self-confidence has grown significantly, and one of the things I really attribute to this is embracing who I am. The more me I am the more I enjoy myself & my life. When I try to be someone I think I should be, I edit and alter myself & the less I enjoy being myself & living the life I have…The more I embrace who I am without trying to change myself the more my confidence grows. The more I embrace who I am the more success I create in my personal life & in my business. In this episode I am sharing examples of how this has shown up in my life and how you can begin to embrace for of who you. Here is a link to the 50 journal prompts I mention during this episode. And when you're ready to explore having me as your Life Coach you can book your free consult call HERE.
30 minutes | 24 days ago
Worrying about what others think
Do you worry about what other people think? Do you find yourself doing & saying certain things to get people to like you? Or perhaps editing & altering yourself in the hopes that they will like you?You are not alone my friend and this episode is for you!We spend so much time thinking about & worrying other peoples opinions. We do so much to try and control other peoples opinions of us.We even pretend and lie to get them to like us. But we can’t control other peoples minds.'You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.'Listen to this episode and hear about how other peoples opinions are formed & how to stop worrying about it & finally stop giving a f**k what other people think of you. At the end of this episode I am giving you 6 journal prompts to take this work even deeper. And when you're ready to take this work to the next level, book your free 60 minute call with me by visiting my website here: xenajones.com
42 minutes | a month ago
BONUS: A conversation with my friend Tammy Helfrich - Life & Mindset
This is such a fun treat to be able to share with you all today! My friend, colleague & fellow Life Coach, Tammy Helfich is an absolute badass in her life & business and we got together to talk about some of our own personal obstacles & how we have overcome them. Tammy & I spent the last 6 months together in the Confident Coaches Mastermind with Amy Latta & we have both experienced a lot of growth during this time. In this episode we talk about doing things the right way, comparing ourselves to others, beating ourselves up and so much more...You can connect with Tammy on her website and Instagram and be sure to go check out her podcast too, Intentional Life with Tammy Helfrich . And if you want to connect with me be sure to visit my website xenajones.com and you can book in for a free consult call with me HERE.
33 minutes | a month ago
7: Get comfortable being uncomfortable
Everything we want is on the other side of discomfort otherwise we would already have it. Think about it for a minute - what is it that you most want & why is it that you don't have it? for example if you want to make more money it will require you to get outside your comfort zone in order to do it & it's easier to avoid doing that...In this episode I am talking about my current experecine smack bang in the middle of discomfort & the tools I am using to navigate my way through it. We explore why we either do or dont want to get outside our comfort zones & the benefits of both sides. As always I am giving you actionable tips & tools to use in your own life & at the end I walk you briefly though how to actually feel & process an emotion (instead of binging Netflix & eating a packet of chocolate biscuits only to feel worse later!)... Ready to see what it is like to have your own coach? Visit xenajones.com & book in for your free consult call.
23 minutes | a month ago
6: Having Your Own Back
In this episode we are diving into what it really means to have your own back. Just like we have friends and loved ones who are there for us no matter what, we can also learn to do this for ourselves. AND in learning to do this it will increase our self-confidence and also feel pretty f*cking amazing!Here is some of the goodness we explore this episode... What does having your own back mean to you? Why do you want to have your own back? (what is the benefit of doing this?) What might change in your life if you were to have your own back? For more info & to find out how we can work together check out my website: xenajones.com
33 minutes | 2 months ago
BONUS: Drop the doubt and take action
Today is a bonus treat on the back of our last episode #5 - Why you're doubting yourself & not taking action...Are you ready to drop the doubt and start taking action?SELF-DOUBT is the biggest killer of our confidence and it stops us from going after & getting what it is we really want.SELF-DOUBT is what we give into when we quit OR simply dip our toe in the water & never startSELF-DOUBT stops us from taking the action we want to take, the action we know we need to takeDoubt comes from a thought you are thinking.Thinking: I don’t know that I have what it takesFeeling: DoubtDoing: Don’t take action, hesitate, put it off, avoid, procrastinate, spin in confusion, don’t make decisions, don’t take steps forward or make progress, dip toe in...Listen to this episode to find out the solution to dropping the doubt & taking action TODAY!
21 minutes | 2 months ago
5: Why you’re doubting yourself & not taking action
A big part of the reason I was single for more than 10 years is due to self-doubtI doubted I would meet anyone, that there was anyone suited to me, I didn’t think I was ready, I thought I needed to keep working on me, I thought it wold be to hard, that I needed to lose weight first, I was often thinking I can’t do that and don’t know where to start… All of those thoughts I was having were causing me to feel so much self-doubt. And when I felt that way I put it off, I hesitated, avoided it, convinced myself I wasn’t ready, I did other things in stead. And as a result I put it off for more than 10 years… In this episode we are exploring where our self-doubt comes from & why when we feel it we don't take much if any action at all AND how to begin switching from doubt to courage & confidence!You'll find more info & ways to work with me over here: xenajones.com
20 minutes | 2 months ago
4: Why your brain is an asshole sometimes
Ever wonder why your brain can be such an asshole sometimes? Or why it feels like you might have a split personality? Yeah.. You are not alone my friend and today we are diving deep into this. Our brains love to go to the worst case scenarios, catastrophes and spend plenty of time overthinking... We are naturally self-critical and we are wired for survival. That means our brains will stop at nothing to avoid pain, seek pleasure & use minimal effort to conserve our energy. In this episode I am sharing examples from my own life, how this might show up for you and how to not make this mean anything has gone wrong.
16 minutes | 2 months ago
3: Courage is the foundation of confidence
Courage is brave & noble but let's be honest it feels like sh*t when you're doing it. Courage is getting outside your comfort zoneCourage is knowing you can’t control the outcome & showing up anywayCourage is a willingness to get messy & fall on your faceCourage is being willing to fail & to get up & do it all over again.And we don’t create confidence without first being courageous. We can't skip over this part... Ready to stalk my website & see how else I can help you? You'll find me here: xenajones.com
18 minutes | 2 months ago
2: How to do things you've never done before
There are 2 things that we often overlook when it comes to doing something we have never done before. Two steps that come before taking any action. These steps help us to build a strong foundation that ensures we are successful in what we set out to do...Those steps are: 1. Wanting it, creating the desire for it2. Believing it is possible for us to do itIn this episode I am sharing real life examples of you from my own life AND I am showing you exactly how this plays out in the process of doing something we have never done before. Find out more info over at xenajones.com
19 minutes | 2 months ago
1: Why Confidence Is The Answer
If I gave you a magic pill that guaranteed you would succeed at anything you did - what would you do? If you were guaranteed not to fail what would you do? You would be unstoppable…THIS is self-confidence. And the more self confidence we have the more amazing our lives are. In this episode we are explore the 2 types of confidence and where our confidence comes from. Be sure to visit xenajones.com to connect & get more info.
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