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Yoga Pod Podcast
63 minutes | 6 months ago
Episode 76: Samana Float
Paul and Heather Clift of Samana Float in Denver and Fort Collins discuss how floating and yoga are complimentary practices, health and safety and a little history of floating. They are amazing people and are opening up soon. Check them out at http://samanafloat.com
63 minutes | 6 months ago
Episode 75: 200 Hour Hot Teacher Trainings
We have some of the recent 200 hour hot teacher trainees on the podcast to discuss the process of training, graduating during a pandemic and how taking teacher training helped their practice.
70 minutes | 7 months ago
Episode 74: The Members Podcast
Jana, Maj-Lis and Ken are joined by Yoga Pod members via Zoom and discuss what their practice has looked like, virtual classes, isolation and why sometimes it is hard to practice.
57 minutes | 7 months ago
Episode 73: Current Affairs
Maj-Lis, Jana and Ken discuss the COVID pandemic, practicing at home, teaching kids at home, why it’s ok to slow down and how much we miss our community and studio.
61 minutes | 8 months ago
Episode 71: Brittany Anderson
Episode 71 with special guest Brittany Anderson, we discuss what it means to be a health coach, yoga, why Gwyn Tase is. such a magical human and how COVID-19 has changed our practice. Prepare to go deep. You can support the podcast and the studio by going to the Yoga Pod Fort Collins website and purchasing a gift card. You can use it later for waters, mat rental, membership or gear!
51 minutes | 8 months ago
Episode 70: The Three Amigos
Maj-Lis, Jana and Ken are re-united and it feels so good. They talk about social distancing, what it is like to offer free yoga to EVERYONE through Facebook, and how yoga can help us all stay sane through these trying times. Of course there is plenty of funny and yoga.
57 minutes | 8 months ago
Episode 69: Monisha Vasa
Dr. Monisha Vasa is a psychiatrist and mindfulness expert living in Orange County, California. Maj-Lis and Ken discuss the impact movement has on mental health, how Monisha became a psychiatrist and what mindfulness means on this great podcast that shows where yoga, mindfulness and mental health converge. You can learn more about Dr. Vasa at www.MonishaVasa.com and buy her book of poetry on Amazon
60 minutes | 8 months ago
Episode 68: Michael Smith
We had the opportunity to sit down with Michael Smith of Studio 68 in Timnath. We had a great discussion about the importance of nutrition, fitness, and wellness. He talks about his time at Abercrombie and Fitch as well as how becoming a parent can change you as a person.
69 minutes | 8 months ago
Episode 67: Paul Wozniak
Episode 67 features our guest Paul Wozniak. We talk about Yoga, movement, getting older, growing up in Pennsylvania and his past career as a radio personality. Please visit our partners at Samana Float Center Fort Collins and Nekter Juice Bar
71 minutes | 9 months ago
Episode 66: Mandy Bishop
Mandy Bishop is a nature based life coach based in Boulder. Jana and Ken get to discuss what that means, how working through trauma in the outdoors can be very therapeutic, the time Mandy was stalked by a brown bear and how walking/hiking and yoga can all help people move through emotions. You can see more about Mandy at www.MandyBishop.earth and learn more about our sponsors Samana Float Center Fort Collins and Nekter Juice Bar
65 minutes | 9 months ago
Episode 65: Peter Bowman
Episode 65 of the Yoga Pod Podcast is with Peter Bowman. He is a part of the Yoga Pod Fort Collins community, a devoted yoga practitioner, small business owner and seeker. We have great conversation about his trip to Peru, yoga and his journey to get to where he is today. It was a lot of fun and hopefully will inspire others.
57 minutes | 10 months ago
Episode 64: Jessica Carder
On episode 64 of the Yoga Pod Podcast we talk with Yoga Pod 200 hr trained teacher Jessica Carder. We discuss how she found yoga, what made her continue practicing and traveling the world. It was a great podcast. Please support our sponsors Samana Float Fort Collins and Nekter Juice Bar Fort Collins.
64 minutes | 10 months ago
Episode 63: Christopher Maestas
The latest installment of the Yoga Pod Podcast has guest and Yoga Pod trained teacher Christopher Maestas discussing teacher training, how yoga has bettered his life and what it was like to grow up in Rock Springs Wyoming. There is also a sobering discussion about quitting drinking and what it means to each of them. As always please rate, review and share! Thanks to our sponsors this week Nekter Juice Bar Fort Collins and Samana Float Center Fort Collins.
72 minutes | a year ago
Episode 62: André Breton
On the 62nd episode André Breton joins the Yoga Pod Podcast for the second time. He talks about his bicycle trip from Scotland to Turkey, the challenges, the food and the reasoning. You can see more about Andre at www. AndreBretonRacing.com
46 minutes | a year ago
Episode 61: Yoga Pod’s 200 Hour Hot Training
200 Hr. Hot Teacher Training discussion with Kyle Larson and Gretchen Kontz. Episode 61 is all about the hot practice talking with Kyle and Gretchen. We discuss why the 200 hr hot teacher training is a great way to deepen the practice, how it differs from the Vinyasa training and why the practice is like a prescription for health.
67 minutes | a year ago
Episode 60: Jack Workman
Jack Workman is our guest on episode 60 of the Yoga Pod Podcast. We discuss the shift to teaching in San Francisco, rent, teaching and being a student. It is a great follow up to ur original conversation on episode #6 of the Yoga Pod Podcast just prior to him moving to San Francisco.
68 minutes | a year ago
Episode 59: Rick Mohr
Join Jana and Ken as they speak with Rick Mohr. He is a dedicated yoga practitioner and meditator, and a recent graduate from yoga teacher training. Tune into this interesting discussion about the human body, the brain, healthy tricks to be at your best, and the journey of teaching yoga.
82 minutes | a year ago
Episode 58: Andre’ Breton
Join Jana and Ken as they speak with Andre Breton. Andre is extremely active within the Yoga Pod community, he is a Massachusetts native, a professional bicyclist, and he recently finished a 4,392 mile cycling trip from Scotland toTurkey. Hear more about his unique story and his international experiences throughout this intriguing podcast!
59 minutes | a year ago
Episode 57: Rob Loud
During podcast 57, Maj-Lis, Ken, and Jana speak with Rob Loud. Rob has been teaching at Yoga Pod Boulder for 10 years. He is originally from Boston, relocated to Boulder, attended CU and was started on the path of yoga to recover after being assaulted in his twenties. Hear more about his story and yoga journey, it is a very fun episode!
64 minutes | a year ago
Episode 56: Madison Tomlinson
Tune in to podcast #56 with Jana, Ken and special guest, Madison Tomlinson. Madison is originally from Nebraska, where she grew up on a ranch, she was a collegiate athlete and she is a recent graduate from Yoga Pod’s 200-hour teacher training program! These three witty pals talk about Madison’s life story, her time in Finland, how she found yoga, her teacher training experience and all of their goals for the future.
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