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Yoga MATters

14 Episodes

4 minutes | Feb 10, 2022

Fundamentals of Yoga Class description.

Explaining in a little more detail this class.

19 minutes | Apr 23, 2021

Earth Day at Travis Elementary in Ennis

My experience with the 1-3 grades. What fun!

4 minutes | Apr 7, 2021

First 15 part 2

Diving a little deeper into Sun’s

13 minutes | Apr 1, 2021

Phase 1 First 15

Preparing you for your at home practice we discuss the first 15 minutes.

10 minutes | Mar 29, 2021

Honor the light.

Get yourself right first then maintain.

8 minutes | Mar 18, 2021

Phase 1 Yoga 14 vs 65

New students to learn from.

9 minutes | Mar 16, 2021

Phase 1 Yoga Episode 1 Meditation

Get your mind right!

6 minutes | Dec 7, 2020

December 7th 2020 Power Flow

Good episode to loosen up

9 minutes | Dec 6, 2020

Our true selves-vs- Ego

Allowing your ego to rest. Allowing your true self to emerge.

8 minutes | Dec 6, 2020

Works in progress.

Dialogue on your Yoga practice and how to get stronger.

28 minutes | Sep 24, 2018

20 minutes | Sep 3, 2018

Core Power Yoga

20 minutes | Aug 11, 2018

20 minutes core building

10 minutes | Jul 29, 2018

Yoga Nation Ennis

10 minute First Pod Cast

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