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In this episode I help you understand how anxiety and overwhelm show up in the gap between you and your goals, and the mindset shift you can make to move past these debilitating emotions.

If you struggle with an anxious mind and have little time to sit through long meditations, I hear you.  I've been there! Take just 5 minutes to slow the mind, connect the breath and chill, with no yoga woo-woo.  Access this meditation any time.  Namaste!

30 minute meditation followed by 90 minutes of power yoga. A foundation of power yoga and meditation is recommended for this episode.

Begin with a 25 minute meditation on centering to draw empowerment into your mind and body and fuel your 75 minute power vinyasa yoga class. The class is Journey into Power, created by Baron Baptiste and led by Certified Baptiste Teacher, Kellie Mathes.

Restorative meditation

60 minute Journey into Power class, sequence created by Baron Baptiste and led by Certified Baptiste Teacher Kellie Mathes.

This is a 45 minute Power Vinyasa yoga class inspired by Baron Baptiste’s Journey into Power sequence. Kellie Mathes is a Certified Baptiste Teacher.

20 minute power yoga class inspired by Journey into Power by Baron Baptiste and recorded for week 1 of 40 Days to Personal Revolution program at Go Yoga! Express.

Created for the 40 Days to Personal Revolution Program, Week 2 Vitality. Anyone can utilize this series to start a meditation and power yoga practice. To start at the beginning, see the podcast titled, 5 minute meditation and 20 minute yoga class

This is a 5 minute meditation on presence.