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Yoga for Balance
40 minutes | May 19, 2021
How Yoga Works with Bob Cirino
28 minutes | Apr 15, 2021
Navigating the Pandemic with Actress and Yoga Teacher Anna Heffington
In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led her to teaching virtual yoga classes. Plus, her top tips to meditate.
32 minutes | Mar 24, 2021
Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels.
42 minutes | Feb 23, 2021
Contemplation and Clean Living with Positively Zen Jen
In this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen.
55 minutes | Mar 9, 2020
SUP Yoga and Owning a Seasonal Yoga Business with Dana Mitchell
31 minutes | Feb 25, 2020
Yoga and Climbing plus Finding Your Voice with Brian Glasspool
In this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool.
66 minutes | Feb 6, 2020
Pause Contemplate and Breathe with Luke Wientzen
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Luke Wientzen of Our Breath Collective. They discuss breath work (Pranayama), Anusara Yoga, Zen, Transcendental Meditation and more.
45 minutes | Jan 24, 2020
Holistic Healing with Zarah Martin
In this episode of the Yoga for Balance podcast Heather Gjerde speaks to holistic healer Zarah Martin.
44 minutes | Jan 16, 2020
The Enlightened Engineer with Ishmael Sonico
In this episode of the Yoga for Balance Podcast Heather Gjerde speaks with former engineer turned yoga teacher Ishmael Sonico. He shares his journey to health through the help of yoga and wellness.
58 minutes | Jul 9, 2019
Kaiut Yoga and Plant Medicine with Naveed Heydari
Heather speaks to another Durga's Tiger Rider, Naveed Heydari of Denver, Colorado. He shares his experience of Kaiut Yoga, Tantra, Plant Medicine, how to ground and connect in nature - and more!
39 minutes | Jun 20, 2019
Female Empowerment with Victoria Zimmer
In this episode of the Yoga for Balance Podcast Heather speaks to Victoria Zimmer on the topics of yoga for female empowerment, chakra balancing, Tantra Yoga and more.
44 minutes | Jun 4, 2019
Awakening with Juan of My Hidden Potential
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Juan Valtierra of My Hidden Potential on his process of awakening.
24 minutes | May 23, 2019
Sound Healing Magic with Beth Connelly
In this episode of the Yoga for Balance podcast, Beth Connelly shares her spin on sound healing.
37 minutes | May 9, 2019
The Alchemy of Healing with Oliva of The OM Experience
Olivia of The OM Experience joins Heather on the show to discuss her approach to helping others heal themselves. She's an international yoga teacher, intuitive healer, Reiki practitioner, spiritual psychologist & retreat facilitator based out of San Diego
44 minutes | May 3, 2019
Yoga for Eating Disorders with Hannah Block
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Hannah Block of Union Yoga in San Diego, CA. Hannah shares how yoga supported her through trauma and her eating disorder. Learn how she's helping others through her new studio.
41 minutes | Apr 24, 2019
Vinyasa, Yoga Teacher Training in India and Yin with Melissa St. James
In this episode, Heather speaks with Vinyasa yoga studio owner Melissa St. James of Bird Rock Yoga in San Diego, CA. She describes her path from a curious runner to a 500+ hour teacher that specializes in Vinyasa, Hatha, Yoga Nidra, Yin Yoga and Reiki.
45 minutes | Apr 12, 2019
Kundalini Yoga Sobriety and Motherhood with Sheel Seidler
In this episode Heather speaks to Sheel Seidler (aka Jai Guru Sheel) about Kundalini yoga, sobriety and the path to recovery, motherhood, teaching yoga on a stage and more. Sheel shares two Kundalini practices you can try at home!
62 minutes | Apr 6, 2019
Yoga Nidra Hypnotherapy and Ceremony with Katya Lovejoy
In this Yoga for Balance podcast episode, the host Heather Gjerde speaks with Katya Lovejoy regarding yoga nidra, hypnotherapy, shamanism, cacao ceremony and more.
41 minutes | Mar 27, 2019
Intuitive Eating and Holistic Health with Lia Nicole Nutrition
In this episode Heather speaks with nutrition consultant and wellness coach Lia Chiccehitto of Lia Nicole Nutrition. Lia shares her holistic approach to health, which includes a whole-food, plant-based diet, moving often and managing stress.
27 minutes | Mar 19, 2019
Intro to Styles of Yoga with Vintantra Founder Heather Gjerde
In this episode of the Yoga for Balance podcast, the host Heather Gjerde (RYT 500) speaks briefly about styles of yoga as an introduction. Heather will speak to individuals within the styles mentioned in future episodes.
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