Listen Now

A short post-holiday yoga practice to help aid digestion. Suitable for the complete beginner, all you’ll need is a yoga block (or pillow/cushion).

A short yoga therapy practice, designed with the complete beginner in mind, to help ease the discomfort from mild to moderate sciatica.

Focusing on the breath, as well as the rise and fall of the stomach, this short meditation practice is suitable for the complete beginner. A simple to follow technique that’s divided into three short sections.

EP-1. A short home yoga practice for the complete beginner. Focusing on back health, you will need space to lie flat on your back for this session, as well as a belt (or towel) and a yoga block (or cushion).