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Hello and welcome to Episode 28!  We hope everyone had a wonderful Thanksgiving holiday as you now push that turkey aside and deck the halls for the upcoming holiday season.  Isn’t that the way it goes?  I’ll admit, I’m as excited as everyone else for Christmas.  How can we enter this season with peace, presence,... Read More

This week we are joined by local Lawrence, KS author, runner, reader, blogger, and adventure traveller Allen Levine.  His latest novel, “Run,”  is available HERE!  It’s a pleasure to sit down with Allen and learn more about his life, his writing, and his running! As Allen says “I’m an optimistic pessimist.  I hope for the best,... Read More

Isn’t it interesting how ONE DAY can change the entire course of our path, history, feelings, and mindset?  Amy and I recorded this podcast – early evening of election day…before any polls closed, and before any of the results were in.  I’ve processed the entire past 24 hours in the same way one might process... Read More

Welcome to Episode 25!  What a monumental number!  We have a very special guest on the show with us today.  Amy and I get the chance to interview our dear friend, author, and Clinical Psychotherapist and Eating Disorder Specialist Angie Viets.  In addition to her professional accomplishments, Angie is a wife and mother of three... Read More

Welcome to Episode 24 everyone!  This week we dive into everything and more.  We talk marriage and parenting, books we are currently reading, and yoga mindfulness.  When you have a feeling, do you allow yourself to recognize it, and sit in stillness with the discomfort or pain?  Or, do you push it away to instead... Read More

Welcome to Episode 23 everyone!  This week, we interview Terry Manies- candidate for Kansas State Representative, District 45.  We first connected with Terry at The Lawrence Women’s Network meeting.  This is one strong women who has experienced so much YIRAH throughout her lifetime.  We’ll dive in and hear the story of her life, what she’s... Read More

Welcome to Episode 22.  Get ready to rock your raft.  This week, we talk about our favorite books, vulnerability, asking for help, parenting triumphs and mishaps, and finding that quiet, connection, and simplicity in this busy world.  We dip our toes into politics, then run away screaming.  Kendra scares introverts, and Amy creates more fantastic... Read More

Episode 21!  This week we interview local Lawrence, KS author, Molly Krause.  Her debut novel “Joy Again” is truly an intriguing read!  We get the chance to learn about Molly’s creative process, making space for creativity, and how she worked within this space of creativity to also discipline herself to write every day while drafting... Read More

Welcome to Episode 20!  This week, we talk about adventures, connections, masks we wear, and social experiments that will change the way you think about dinner parties, and impromptu gatherings.  We work on visualization as a way to ensure successful outcomes, and getting out of your comfort zone in order to grow creatively. We hope... Read More

Did we get your attention?  You don’t want to miss this episode!  This week, we talk about magical vs rational reasons for decisions,  the rules “they” make (whoever “THEY” are…), kindness, transcendence, wonder, excitement, balance.  Truly, a little bit of magic wonder sauce throughout this entire episode. How do our kids help us to be... Read More

Episode 18!  This week we talk about the secrets of adulthood (that we wish we knew), and discovering that in order to BECOME we must first UN-BECOME and create our own definitions and stories.  What does it mean to us personally to be a good mom, a good friend, a good spouse?  How do we... Read More

Welcome to Episode 17 after our week off!  This week we talk about slowing down, following our intuition, and finding the difference between emotion and intuition.  How do we know what voice we are hearing, that of emotion or intuition?  This requires us to slow down, listen, and disconnect. We talk about Kendra’s recent trip... Read More

Welcome to Sweet 16!  This week, we talk about vulnerability, resilience, finding growth opportunities through life’s struggles, being courageous, raw truth, and wrapping all of this into telling your story! Join us as we attempt to move, step by step, into our own vulnerability and discovering who we are, in our forest, and in peaceful... Read More

This week we talk about transitions, finding balance inside yourself, and expressing your true, authentic self to the world.  How do we navigate through life’s transitions?  How do we dig in and find our authentic self and our unique gifts and then express these?  Nature, or nurture?  Which one really wins?  How do you get... Read More

This week we talk about being grateful and thanking people.  I love the quote I heard this week, “Say what you mean, mean what you say, but don’t say it mean…” How do you access the beautiful strength inside yourself?  As an acorn can grow into a mighty oak tree, everything you need is inside... Read More

It’s Episode 13!  We did an impromptu late night podcasting session this week.  There was some BIG news that we needed to discuss along with a recap of the Bachelorette season finale.  (very important) Join us as we discuss Glennon Doyle Melton’s new book coming out in September:  Love Warrior.  We are planning on a... Read More

This week we talk about finding our personal altars in the world.   How do you disconnect and recharge your soul and energy?  What is that special place to you that is both sacred and energizing?  What does true reverence mean?  We need to stop, pay attention, find quiet, and be within the space of... Read More

This week we talk about a very important type of intelligence:  Emotional Intelligence!  Different from your IQ, your EI helps you navigate social situations and relationships.  This starts with being able to tap into your own emotions.  Within 30-60 seconds you have the power to set the emotional tone of an entire room!  How will... Read More

This week we talk about our intentions for our podcast and why we continue to do the work on ourselves to clarify our own personal truth.  How do you stand in your truth?  What does it mean to accept and even grow from receiving negative feedback? How can you respond constructively to feedback?  We talk... Read More

How do  you define your truth?  How do you tune in to that inner voice inside your soul?  This week we discuss living your truth, trusting your instincts, and following the flow of that path even when it’s uncomfortable and challenging.  We also take a look at feminine and masculine energies and how these interact... Read More