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Chapter 17: Physical Activity as a contributing cause - Does exercise matter? Does mitochondria benefit from diet and exercise? How long should we exercise for and for how many days? 

Chapter 16: Using drugs and alcohol to feel like one can normalize whatever issue or feeling is happening at the moment can actually be causing greater problems. Could it be inhibiting your ATP production?

Chapter 15: What we eat, when we eat, and how we eat have direct effects on metabolism and mitochondria. Which three vitamins are specifically mentioned as required for energy metabolism within mitochondria?

Chapter 14: Sleep as a contributing cause - What are the benefits of getting proper sleep and what role does circadian rhythm play?

Chapter 13 - Is all inflammation bad? Inflammation as a contributing cause affects not only our metabolism but also our mental health and mitochondria. What else can we learn about how inflammation affects our overall health? 

Chapter 12 - How does cortisol, insulin, estrogen and thyroid hormone contribute to metabolism and mitochondria? What role do they each play? Book: Brain Energy by Christopher Palmer, MD

Reviewing Chapter 11 of the book Brain Energy by Christopher Palmer, MD: Are there medications that inhibit mitochondria? How does this affect your health long term? 

Part 3 of our discussion with Mitochondria: What is causing the problem and what can we do? What are the 3 things to know when reviewing risk factors?  - Book: Brain Energy by Christopher Palmer, MD

What is mitochondrial dysfunction? What does Dr. Palmer say are the 5 distinct mechanisms that can lead to mental illness due to mitochondrial dysfunction?  

What are all the ways mitochondria helps the cells in our body? Is mitochondria the common pathway to mental and metabolic disorders?

Chapter 6 points out the differences/similarities between mental state and mental disorders? The symptoms are often the same and both can lead to poor health outcomes - but how do we differentiate?

Chapter 5 of the book "Brain Energy" by Christopher M. Palmer, MD mainly discusses metabolism and why it is such an important driver in our overall health. 

In chapter 4 of the book "Brain Energy" by Christopher M. Palmer, MD we discuss about the correlation between mental illness and metabolic disorders (obesity, diabetes, and cardiovascular disease). 

Chapter 3: Is there a correlation among all mental disorders? Is all mental illness created by the same source? "Brain Energy" by Christopher M. Palmer, MD

Reviewing chapter 2 and determining what author Chris Palmer, MD says its the main issue to mental illness. 

"Brain Energy" by Christopher M. Palmer, MD - Deep Dive into Mental Illness. 

Everything we've learned about cholesterol, LDL, statin, insulin resistance and more - How they affect our health and what we need to know to stay healthy.

What is the relaxation response? How does expressing our emotions in a healthy way help us?

This chapter is all about vitamins and minerals. Learn about the awesome foursome and why they are good for our health: CoQ10, D-Ribose, L- carnitine, Magnesium.

What you should avoid and what you should eat in order to remain healthy.