Listen Now

Join Yamuna & Vira for a conversation where we answer questions like: What is trauma? How do we identify when we are being triggered? How can we use triggers as pathways to healing, intimacy, and empowerment? What are some practices we can use to stay connected when we are triggered? This was a powerful discussion we believe everyone needs to hear! Make sure to take the values quiz here and unlock some exclusive content that will propel you forward in life: www.jivanamwellness.com/take-the-values-quiz and check out our Empowered Manhood Immersion starting March 14th 2022: www.jivanamwellness.com/empowered-man…ood-immersion Join the conversation and share your thoughts below... Download the Daily Vitality Guide here www.jivanamwellness.com/resou... Train Yourself at the Jivanam Transformation School: www.jivanamwellness.com/ Follow Yamuna on social media Instagram: www.instagram.com/yamunabihari/ TikTok: www.tiktok.com/@yamunabihari? Facebook: www.facebook.com/jivanamayurveda Youtube: www.youtube.com/channel/UC4eHLOF3N_y7_eodoGMk9dg #beingauthentic #authenticity #dissatisfaction #happiness #purpose #consciouslifestyle #vice #addiction #sadness #men #manhood

Want to understand dissatisfaction and the many forms that it shows it ugly head in our lives? In this video I speak about: * The two ultimate types of dissatisfaction * 3 Types of vice: dark vices, passionate vices, and goodness vices * How to rewire your life to overcome all 3 and crush dissatisfaction * Methods for attaining the life you really desire Make sure to take the values quiz here and unlock some exclusive content that will propel you forward in life: https://www.jivanamwellness.com/take-the-values-quiz and check out our Empowered Manhood Immersion starting March 14th 2022: https://www.jivanamwellness.com/empowered-manhood-immersion Join the conversation and share your thoughts below... Download the Daily Vitality Guide here https://www.jivanamwellness.com/resou... Train Yourself at the Jivanam Transformation School: https://www.jivanamwellness.com/ Follow Yamuna on social media Instagram: https://www.instagram.com/yamunabihari/ TikTok: https://www.tiktok.com/@yamunabihari? Facebook: https://www.facebook.com/jivanamayurveda Youtube: https://www.youtube.com/channel/UC4eHLOF3N_y7_eodoGMk9dg #beingauthentic #authenticity #dissatisfaction #happiness #purpose #consciouslifestyle #vice #addiction #sadness #men #manhood

Find and attract the woman of your dreams without being a player, or by being a nice guy. In this video I cover: * The cheap ways of attracting a partner (and how they are inferior methods) * The components of real attraction * How to become an embodied man without any of the cheap alpha-male tricks * How everyone can get more from a relationship * How to narrow your search - clarity as an attraction tool * Where to look for your dream partner Join the conversation and share your thoughts below... Download the Daily Vitality Guide here https://www.jivanamwellness.com/resou... Train Yourself at the Jivanam Transformation School: https://www.jivanamwellness.com/ Follow Yamuna on social media Instagram: https://www.instagram.com/yamunabihari/ TikTok: https://www.tiktok.com/@yamunabihari? Facebook: https://www.facebook.com/jivanamayurveda Youtube: https://www.youtube.com/channel/UC4eHLOF3N_y7_eodoGMk9dg #relationships #women #attraction #player #niceguy #dating #marriage #datingapp #tinder #matchmaker #pickup #playboy #beingauthentic #authenticity #spiritualrelationship

Respect is one thing all men want - yet flexing your muscles, bank account, achievements, or spiritual prowess to get others to externally like you or inflate your ego is not what I am talking here. We demand respect yet we can't respect ourselves enough to be men aligned with real values, mission, character, and integrity. I know what you are thinking.... that sh%t is hard, nobody really does that. If you would rather live a mediocre life - this episode is not for you. If you are ready to strive for Empowered Manhood, you are in the right place. I'm Yamuna, a former monastery member (lived like a monk) and founder of the Jivanam Transformation School & Jivanam Ayurveda. Download the Daily Vitality Guide here https://www.jivanamwellness.com/resou... Train Yourself at the Jivanam Transformation School: https://www.jivanamwellness.com/ Follow Yamuna on social media Instagram: instagram.com/yamunabihari/ TikTok: tiktok.com/@yamunabihari? Facebook: facebook.com/jivanamayurveda YouTube: youtube.com/channel/UC4eHLOF3N_y7_eodoGMk9dg

AYURVEDA IS MEANT TO HELP US AWAKEN AND LIVE FROM A PLACE OF INNATE WISDOM. It helps us to understand that we must have a psychophysiology and consciousness that is thriving in order to live life on purpose. Knowledge of healing and healing touch has been an integral part of every culture, and was recognized as an essential need for every single person from childhood to old age. My passion is to share the experience of physical and spiritual rejuvenation through the world’s most powerful science and bodywork pathways. I have witnessed countless clients and students experience profound change, from subtle to gross, in their health, wellbeing and vitality as they allow themselves to become active participants in their own lives and health. I hope you enjoy this class as much as I enjoyed teaching it. Please share it with friends and let me know your thoughts via IG @yamunabihari or jivanamwellness.com In gratitude, Yamuna

Masterclass given by Yamuna on July 29th, 2021. How often do you experience stress? Ayurveda tells us that stress is simply an undigested experience. Stress gets lodged in the body and mind and, when left unresolved, turns into dis-ease over time. When we are constantly draining our energy through traveling here and there, indulging in repetitive patterns, using electronics for hours on end, overworking, and resting in non-restful ways - as a result our body cannot digest life. Dinacharya is the art of living in rhythm with nature's clock to attain our optimal state of being. Want to know your natural optimal state of health? It looks like: balanced energy throughout the day free from lows and highs clear + luminous skin and eyes waking up before sunrise energized and joyful a harmonious emotional and mental state a body clear from stress in the tissues and organs the ability to digest any food, thought, or life experience I invite you to allow yourself the experience of optimizing your health with our daily routines for joy masterclass. This no-cost session is my gift to you. We will understand the Vedic secrets to building vital daily practices, creating self-accountability, overcoming lower tendencies, and cleansing the mind & physical body. Let's create a new standard of vibrancy together.

Chef Om reinvents personal nourishment into colorful, thoughtful, and beautifully crafted lifestyles. Pulling upon the traditional cooking of his Colombian roots, the memories of his young mother lighting up the kitchen with her joy for experimental and worldly creations, combined with the culinary training he received within the traditional Indian monastic setting, and later, as a Sous-Chef for Bhagavat Life - Ayurvedic Catering and Culinary School, Om’s passion for his work flowered from deep sentiments for the healing force and beauty of spirituality, family, and compassion. It was through his own uplifting journey of embracing the Eastern philosophy of “Ahimsa” or non-violence and respect for all living beings, that he came to know the transformative effects that a plant-based diet has on immunity, appearance, and positive-thinking. His personal evolution of health, fitness, and self-regulated empowerment is a testament to this, affirming his commitment to nature’s alchemy through cleaner, plant based and nightshade free meals. Om also knows that radiant health is in the details of devotion - knowledge that was imparted to him through his spiritual teachers in the Bhakti tradition, learning the meditative and sacred practice of creating quality foods suited for the Gods! Using food as a form of worship, and having offered consciously-created and exquisite meals to the deities in the temple several times a day. A true pioneer. Om can teach you how to honor your body as a sacred temple so that you can harvest abundant joy, health and positivity each and every day. Om resides in LA with his husband Dustin and their vegan fur babies Cooper and Bhumi. They spend their days cooking and creating new recipes to share with the world. You can keep up with and contact Om on his website: https://www.cookingwithom.com

In this episode of the Jivanam Ayurveda podcast, I am joined by Ghanashyam das. Together we talk about life in death and death in life. The Yoga philosophy has so much to say about the temporality of these minds and bodies. How do we practically view this inevitable event when it is happening around us and in our own personal departure? Death is seen as a taboo topic but the yogis knew that one must understand death to understand life. About Ghanashyam das Ghanashyam lived in the Bhakti Center as a monk for 13 years, completely dedicating his life to understanding and living the teachings from the Yogic path. He teaches by example and has deep realization of the Vedic texts. He previously worked as a Hindu Chaplain for both New York University and New York Presbyterian Hospital before his recent relocation to Florida. He is trained and experienced in dealing with death through his work in hospitals and hospices. In This Episode… We talk about Ghanashyam’s life, spiritual journey and journey to becoming a chaplain working with dying patients in hospitals What does being a death doula entail + why is it necessary? How is death viewed in Vedic culture Samskara (impressions) + their role in our transformation Ghanashyam’s experiences helping others face this transition Death as a daily experience / die to live (in spiritual cultures) It was a beautiful & dynamic conversation that we pray helps you in your understanding and relationship with death. You may keep up with and contact Ghanashyama das atghanasyamdas@yahoo.com

In this episode of the Jivanam Ayurveda podcast, I am joined by Ananda Murari das. We speak about the importance of cultivating the right mindset and foundation of living before entering a conscious relationship. This episode is not only for those desiring to enter a relationship but also serves as a beautiful reminder of what is sacred for those already in one. About Ananda Ananda is truly an incredible human. He has spent countless years living in ashrams (monasteries) refining his knowledge and embodiment of ancient Vedic wisdom. He currently serves as the community development director at the Denver Radha Krishna Temple, is a practicing life coach, music teacher and recording artist. He offers his life to the service of others with loving devotion and profound humility. In This Episode… We talk about what conscious relationships are / aren’t What role do our relationships play in our spiritual evolution? Common mental pitfalls that repel finding relationship - “the one” syndrome, subtle exploitation First deserve, then desire: creating a conscious roadmap to true affection Managing expectations Reframing intimacy and celibacy The importance of mentorship and pre-marital / marital counseling Finding a model partnership It was a beautiful & dynamic conversation that we pray helps you in your own relationships. We would love to hear your reflections and feedback - and please share the episode if you connect. Please do all you can to appreciate and support Ananda and his projects by visiting the links below. Keep up with Ananda: Instagram: @anandamurari or https://www.instagram.com/anandamurari/ Stream his album Mosaic of Many Years https://distrokid.com/hyperfollow/anandamurari/mosaic-of-many-years Jivanam’s 6-Week Ayurvedic Mastery Immersion https://jivanamwellness.com/ayurvedic-mastery-immersion

In this episode of the Jivanam Ayurveda podcast, I am joined by Daniela Escobar. We contrast western vs eastern perspectives on autism - a disorder thought to be incurable that affects more than one of sixty children in the USA, and of course many more around the world. About Daniela Daniela specializes in Prasooti Tantra (Women’s Health & Childbirth) and herbalism. She is the co-founder of Autism Naturally with Dr. Rama Prasad and the founder of SOMA Shakti a healing space to nourish the new mothers through Ayurvedic Wisdom. She practices with loving devotion, and with profound humility, offers all of her services to her teachers that have guided her into the path of service . In This Episode… Daniela shares a little about her life, spiritual practice and journey to becoming an Ayurvedic practitioner.She shares beautiful insights, practices and experiences she has had with Ayurveda that transformed her understanding of the science. We talk about what Autism is and Isn’t. The mechanism, cause, and statistics surrounding the disorder How Autism is spoken about within Ayurveda How to think and speak about disease / intolerance. "MY disease" versus "THE imbalance" and labeling disease as permanent while many incurable diseases are preventable, reversible, or reduced via Ayurveda. How does Ayurveda address autism? She shares experiences of healing in her practice / clinic working with families and children Ayurveda as a mechanism for healing in children It was a beautiful & dynamic conversation that we pray helps you in your own healing and vitality. Please do all you can to appreciate and support Daniela and her projects by visiting the links below. Instagram: @ayush.prema @autism.naturally @soma.shakti Autism Naturally - autismnaturally.com.au - dedicated to reversing autism in children SOMA Shakti - soma-shakti.com.au - care for new mothers using Ayurveda Jivanam Ayurveda’s 200hr Online Ayurvedic Health Advisor Training - Details Here

In this episode of the Jivanam Ayurveda podcast, I am joined by my teacher and great friend Divya Alter. Divya is an expert Ayurvedic cook, author, yogi, and the founder of Divya’s Kitchen in the LES, and Bhagavat Life - an organization dedicated towards authentic culinary education. In this episode we talk about Divya’s journey living in Bulgaria in her teens discovering yoga & spirituality, her battle with illness, journey to India and becoming a cook. She shares how we can begin healing through foods, a shares some of the principles of the SV Ayurvedic tradition. We discuss current modern health fads in relationship with behaviors (eating habits), diets, and beliefs around food / nutrition / health. She shares essential kitchen do’s and dont’s and how we can optimize our experience of life through our relationship with nature and food. It was a beautiful & dynamic conversation that we pray helps you in your own healing and vitality. Please do all you can to appreciate and support @divyaskitchennyc which is hands down the tastiest and most nutritious cuisine available in NYC, @bhagavatlife and @divyaalter

Living With Authenticity || Jaya Jagannath by Jivanam Ayurveda Podcast

Ayurvedic Conception, Pregnancy and Post-Partum Care || Dhyana Masla by Jivanam Ayurveda Podcast