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In this episode Jay talks about the key traits of real Alpha-Males! He explores what really makes men 'alpha', challenging some commonly held misconceptions and beliefs on how to attain and maintain true Alpha-Male status in every aspect of our lives. Don't miss out...learn the "Art of Alpha" and dominate your own life starting today ;)

We all know what meditation is but the mindfulness movement has taken over! Many fail to understand the link but this episode gives you a simple and easy but extremely POWERFUL tool to master mindfulness in order to; - Be present in the moment, the here and now  - Vastly improve concentration and thus communication  - Increase awareness and attention to detail to make more impactful and engaging conversation  - Have better control and power over your own life; breeding unshakeable confidence and self belief Enjoy as your host Jay takes you on another journey :)  

In this ground-breaking episode, your host Jay Cruiz discusses what Charisma is and how anybody and everybody can learn to master it. He breaks down the 6 key components of charisma giving clear and actionable advice we can apply to our lives TODAY in order attain this powerful characteristic and begin influencing the World around us to achieve our goals, grow and inspire. Don't miss it!

Brand new episode! - Jay talks about how to establish more control in our lives and actualy create the circumstances we need to thrive! It all comes down to the simple mantra;   Create your own cirumstances - Create your own reality - Create your own life!   Jay outlines clear strategies you can deploy TODAY in order to gain more control in your life in order to fo out there and Happen To The World!

Who are you really?!...What are you really?! I explore this and alot more in my latest episode - "Your Inner Self"

Yes - its finally here...welcome to Total Inner Game Episode 001! This is the much anticipated, official launch of the podcast.  Your host, Jay Cruiz takes you through what Total Inner Game is, an introduction to him and how it WILL change your life moving forward!