2 minutes | Oct 18th 2015

wtfdilt 0057 – making habits based on locations

I like to use my PS4 game time work on mobility by sitting in a campfire pose while fighting in UFC or doing push-ups while things are loading. Little things that can become habits for the better. I’ve started using the hour at BJJ for the boys to get one task done that would usually take more than an hour. It’s a challenge that I usually win…and that says something for sure about mind hacks. (more…)
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