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WTF?! Yoga Podcast
12 minutes | Jun 7, 2018
Episode 28 - Season 2 Wrap Up
Thanks for another fabulous season, everyone! Today we wrap up the 8 limbs and discuss our summer plans.
52 minutes | May 16, 2018
Episode 27 - WTF Is Samadhi? With Erin Motz of Bad Yogi
We made it! Hello, samadhi! We're discussing the 8th and final limb with Erin Motz of Bad Yogi today!
28 minutes | May 8, 2018
Episode 26 - WTF Is Dhyana?
Almost there! We're talking about the 7th limb today, dhyana, which means meditation. Y'all ready for this?
20 minutes | May 1, 2018
Episode 25 - WTF Is Dharana?
Woo! We're on the 6th limb, dharana! Let's talk about concentration and how that leads you into meditation.
29 minutes | Apr 24, 2018
Episode 24 - WTF Is Pratyahara?
Today we're diving into pratyahara, the 5th limb of the 8 limbs of yoga! How does one do the pratyahara? We'll tell you alllll about it.
58 minutes | Apr 9, 2018
Episode 23 - WTF Is Pranayama?
Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayama. Pranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe.
49 minutes | Apr 2, 2018
Episode 22 - WTF Is Asana? With Erin Motz of Bad Yogi
We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's 8 Limbs: Asana! Asana is the physical practice of yoga, and it's most people's gateway to the rest of yoga.
39 minutes | Mar 26, 2018
Episode 21 - WTF Are the Niyamas? - Part 2
We're finishing up the second limb of Patanjali's 8 limbs of yoga today: the Niyamas. Today we talk about the last three Niyamas: Tapas, Svadhyaya, and Ishvara Pranidhana. Also, lots more talk about donuts. Deal with it.
31 minutes | Mar 19, 2018
Episode 20 - WTF Are the Niyamas? - Part 1
The Yamas told us last week how to treat the world. Today we're starting on the second limb of the 8 limbs: the Niyamas, which tell us how to turn inward and treat ourselves. We'll discuss what the 5 Niyamas are, and then we'll talk about the first two: Saucha and Santosha.
53 minutes | Mar 13, 2018
Episode 19 - WTF Are the Yamas? - Part 2
Today we finish up this 2-parter! The Yamas are the 1st limb of the 8 Limbs of Yoga. In this episode we cover the last 3 Yamas: Asteya, Brahmacharya, and Aparigraha. Listen in and learn how to be a decent human being!
45 minutes | Mar 6, 2018
Episode 18 - WTF Are the Yamas? - Part 1: Ahimsa & Satya
Whoa! Welcome to the first episode in Season 2, which will be entirely devoted to Patanjali's 8 Limbs! In this episode, we're starting in on the first limb, the Yamas. According to Patanjali, there are 5 Yamas: Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha. Today, we get into the first two: Ahimsa and Satya.
23 minutes | Feb 26, 2018
Episode 17 - Season 1 Wrap Up!
Season 1 is done, folks! Thank you so much for listening! We spent a few minutes reviewing today and thinking about the future.
23 minutes | Feb 19, 2018
Episode 16 - WTF Are Mudras?
It's over already?! Hang out with us for the season 1 finale, in which we cry a little (just kidding), and discuss mudras!
46 minutes | Feb 13, 2018
Episode 15 - WTF Are the Yoga Sutras?
Get yourself a cup of coffee (or tea if you're a better person than we are), put on your thinking beanie, and tune in as we leap even deeper into Patanjali's Yoga Sutras.
50 minutes | Feb 6, 2018
Episode 14 - Author & Spiritual Activist Emma Mildon!
Are we dreaming or is this really happening?! This week we interview author and spiritual activist Emma Mildon on spirituality, yoga, and the goddess awakening that's going on right now. Emma was gracious and inspiring, and we are beyond honored to have her on the show!
31 minutes | Jan 30, 2018
Episode 13 - WTF Are the Yogic Texts? - Part 2
We're digging even deeper into the yogic texts today with part 2! Let's dive into the Bhagavad Gita, Sutras, and the Hatha Yoga Pradipika.
35 minutes | Jan 22, 2018
Episode 12 - WTF Are the Yogic Texts? - Part 1
How many books have you read since school? Ok, now how many of them were deep, dense historical documents that require the concentration of a professional chess player? Never fear. We're here to give you the Cliff Notes. In part 1, we discuss the Rig Veda and the Upanishads.
52 minutes | Jan 16, 2018
Episode 11 - WTF Are Chakras?
Root to crown, there's some cray shit going on in your body at all times. Get those wheels spinning by tuning into this episode, in which Anna and Katie explore chakras.
38 minutes | Jan 8, 2018
Episode 10 - WTF Are Prana & Nadis?
What's past your physical self? Your energetic self! Learn about your body's energy (prana) and your #ghostveins. Tune in to find out what the hell ghost veins are.
52 minutes | Jan 1, 2018
Episode 9 - WTF Are the Schools of Yoga?
Kunda-who? In this episode, we explain what the schools of yoga are and discuss some of the most popular.
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