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Create Your Empowered Self Podcast
29 minutes | Dec 24, 2018
The 12 Universal Laws
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12 minutes | Oct 20, 2018
Healing Meditation: Podcast 52
Healing Meditation Today’s Serene Saturday podcast is about healing. If you have ever suffered from a physical malady than healing that is essential to your wellbeing. Sometimes the healing may be more emotional in nature, like healing from a loss, like a broken heart. And since our physical bodies and emotions are so intertwined, our mental state has a huge impact on our health. Sometimes we can suffer from something and a change to a more positive perspective can fix it. Read more...
22 minutes | Oct 13, 2018
Backslide: Podcast 51
BACKSLIDE Because we are all human, we have a tendency to backslide, or fall back into old habits. It’s so easy to return to our previous patterns, especially if these are patterns we’ve had for a long time. We want to do the right thing—sit down to write more often, exercise, avoid sugar, call that person we’ve been intending to call—but we don’t. Read more...
14 minutes | Sep 29, 2018
Clarity Affirmations: Podcast 50
Clarity Affirmations Oftentimes the greatest and most important breakthroughs I see as a coach have to do with clarity. How many times have you felt bad or even just blah, but if asked, you couldn’t really explain why. The same is true of my clients’ writer’s block. My clients don’t just have that temporary kind of writer’s block that goes away in a day or two. No. They have why I call creative paralysis, which is way more severe. Read more...
11 minutes | Sep 26, 2018
Intuition: Podcast 49
Intuition Following my intuition So for a few months now I’ve had this podcast. I’ve shared it every Wednesday and Saturday. I committed to doing this to help you, my listeners, and to hopefully grow more visible so I can help writers cope with their blocks so they can write again. The subjects I spoke on much of the time just came to me through my intuition or other sources of inspiration. I realized recently, however, that having a podcast twice a week is beginning to feel like a chore. The feeling around it was starting to become heavier and more oppressive. I wasn’t enjoying it as much as I used to. Even though I didn’t overtly ask God or the Universe for guidance on this, it seems I’m being led in a specific direction. And that direction is to back off a bit. Read more...
27 minutes | Sep 22, 2018
Fearless: Podcast 48
Fearless How to be more fearless (includes a guided meditation) Being fearless means obstacles can't stop you unless you let them. Recently, I did a process created by the fabulous Margaret Lynch called “Your Inner Child Exercise.” I was then inspired to make my own video on that exercise—I placed links to Margaret’s information and to my YouTube channel in the show notes. The amazing thing about this exercise is that it provides you with a connection to the child you once were. Read more...
22 minutes | Sep 19, 2018
Spiritual: What it is and What it isn't
SPIRITUAL: WHAT IT IS & WHAT IT ISN’T Nowadays, you hear the word “spiritual” bandied about more and more. Spirituality and spiritualism is much more mainstream in the United States—and maybe even the world—than it used to be. But what IS it? Read more...
16 minutes | Sep 15, 2018
Future Rampage of Appreciation: Podcast 46
Future Rampage of Appreciation Your dream future awaits... A rampage of appreciation is an energetic group of affirmations originally created by Abraham-Hicks that build on each other and make you feel both empowered and wonderful. Check out my previous podcast about rampages (Create Your Empowered Self podcast 38) if you’re interested in a present tense version. Today, I’ll be sharing one spoken in the past tense. The key here is to be thankful and appreciative for all the dreams you have as if they’ve already happened. Read more...
22 minutes | Sep 12, 2018
Excited Nervousness Podcast 45
Excited Nervousness Inspiration plus excited nervousness is a powerful equation. It’s that pleasant chill going up your spine. It’s those goose bumps that make you shiver when you’re not the least bit cold. It’s an indication - a sign - that whatever direction you’ve been thinking about heading in is the right one. Read more...
19 minutes | Sep 8, 2018
Visualization for Anger Manager: Podcast 44
Visualization for Anger Management Today’s Serene Saturday includes an Anger Management Visualization. If you listened to podcast 43 about anger, you’ll remember that I discussed both it’s pitfalls and it’s advantages. Anger is one of our emotions that can be a two-edged sword. Read more...
13 minutes | Sep 5, 2018
Anger: Podcast 43
Anger - Pitfalls & Advantages We’ve all experienced the emotion of anger at one time or another. It’s a natural part of being human. Today, I’m going to be discussing the pitfalls and the advantages of anger. Anger is an emotion that is considered both acceptable and unacceptable in our society. Read more...
13 minutes | Sep 1, 2018
Heart Activation Breathing: Podcast 42
Heart Activation Breathing If you’re like me, you may sometimes struggle to find the energy and inspiration to do what you’ve planned to do. There are times when I make this long list of everything I need to accomplish, but I get a case of the blah-de-blahs or the mehs. I want to complete my to-do list, but I feel too tired, too stressed or too overwhelmed by other obligations to go after it. Do you relate? Read more...
7 minutes | Aug 29, 2018
Block Breaking Meditation: Podcast 41
Block Breaking Guided Meditation This meditation is intended to help you break through any block to your creativity. This block might be a writer's block or it may be a general creative block, but whatever is stopping your inspiration, going into the trance-like state of a guided meditation can help you to bust right through it! Like these meditations and want access to more? Go to my guided meditations page. Read More...
14 minutes | Aug 25, 2018
Clearing: Podcast 40
Clearing This Serene Saturday I would like to discuss a slightly heavier topic: the topic of clearing. And what I mean by clearing is reducing or eliminating those negative emotions we hate so much. All that fear, pain, anxiety, guilt. Shame, panic, disappointment, resentment. Anger, doubt, overwhelm. All the shitty-crappy. I am now in the process of wrapping up a certification in that offers my clients and myself measurable results, and I'm excited to share it with you. Read more...
11 minutes | Aug 22, 2018
Know Your Why
Know Your Why Why? One of the reasons creative people feel the need to create is because they have a why. Why they need to create. If you're a writer, you may feel compelled to be a storyteller. It may be how you express yourself, how you like to be seen in the world. You get to make something out of nothing and that feels magical. Read more...
11 minutes | Aug 18, 2018
Rampage of Appreciation: Podcast 38
Rampage Positive Energy Rampage Podcasts 33 and 34 were all about how expecting positive outcomes can help your dreams begin to come true. And podcast 37 was all about what to do when you have a bad day. So to stay in a similar theme, today's podcast is all about generating positive energy through a rampage. This is an Abraham-Hicks process for getting into spiritual alignment, and it's a very effective tool for doing so. A rampage is basically a rapid fire group of affirmations that build upon each other, making your good and happy feelings skyrocket. Read more...
20 minutes | Aug 15, 2018
A Bad Day: Podcast 37
Bad Days We all have bad days. Every single one of us. No matter your background or walk of life, sometimes shit happens. Sometimes it's something external to us, sometimes not. But today, I share a process to help you feel better now! Read more...
11 minutes | Aug 11, 2018
Worthy Guided Meditation with Affirmations
Worthy Guided Meditation with Affirmations You ARE Worthy! To go along with my theme of worthiness this week, this Serene Saturday presentation contains a guided meditation with affirmations. This particular guided meditation designed to help you feel worthy of the life of your dreams was a labor of love. So I hope you enjoy listening to it as much as I loved creating it. :) Read more...
20 minutes | Aug 8, 2018
Worthiness: Podcast 35
Worthiness The concept of worthiness is a bit of a prickly pear. If you ask someone if they feel worthy of something - having a book published, love, romance, a promotion, money, etc., most of the time you'll receive the immediate answer of "Yes!" Yet even though many of us say we consider ourselves worthy of these things, our actions don't always bare that out. Read more...
7 minutes | Aug 4, 2018
Great Expectations Affirmations: Podcast 34
Great Expectations Affirmations: Create Your Empowered Self Podcast 34
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